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Nutritional Facts: Amanda's Southern BBQ Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (0g)
chicken pieces
1/2 cup (120g)
ketchup
2 tablespoons (0g)
Heinz 57 steak sauce
1/2 teaspoon (2g)
Tabasco sauce
1 tablespoon (14g)
vegetable oil
1 teaspoon (6g)
Worcestershire sauce
1/4 cup (55g)
brown sugar
1/4 teaspoon (1g)
ground black pepper
1/4 cup (60g)
white vinegar
1 medium (110g)
sweet onions
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Ash n/a 4.4 n/a 0.0 0.0 0.1 0.2 0.0 0.1 0.4 5 1
Aspartic acid n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 21.6 n/a 0.3 0.0 6.1 45.7 2.5 4.2 25.3 106 26
Calories n/a 116.4 n/a 0.3 120.2 4.4 209.0 1.4 12.5 44.0 508 127
Calories (kj) n/a 484.8 n/a 1.2 503.1 18.5 874.5 6.0 53.8 182.6 2,124 531
Carbohydrates n/a 30.2 n/a 0.0 0.0 1.1 53.9 0.4 0.6 10.3 96 24
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.9 2 1
Folate n/a 12.0 n/a 0.0 0.0 0.5 0.6 0.1 0.0 20.9 34 9
Folate, DFE n/a 12.0 n/a 0.0 0.0 0.5 0.6 0.1 0.0 20.9 34 9
Folate, food n/a 12.0 n/a 0.0 0.0 0.5 0.6 0.1 0.0 20.9 34 9
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.1 n/a n/a n/a n/a 0.6 0.0 0.2 1.4 13 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 14.1 n/a n/a n/a n/a 0.7 0.0 0.1 2.2 17 4
Glutamic acid n/a 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 2 0
Glycine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.6 n/a 0.0 0.0 0.3 0.4 0.1 0.1 0.2 2 0
Isoleucine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lysine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Magnesium n/a 22.8 n/a 0.3 0.0 0.7 5.0 1.0 3.0 11.0 44 11
Maltose n/a 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 1
Manganese n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 1 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 n/a 0.0 3.8 0.0 0.0 0.0 0.0 0.0 4 1
Niacin n/a 1.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Pantothenic acid n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Phenylalanine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus n/a 39.6 n/a 0.5 0.0 3.4 2.2 0.9 4.8 31.9 83 21
Phytosterols n/a 8.4 n/a n/a 131.6 n/a n/a 0.5 0.0 16.5 157 39
Polyunsaturated Fat n/a 0.2 n/a 0.0 7.4 0.0 0.0 0.0 0.0 0.0 8 2
Potassium n/a 458.4 n/a 3.0 0.0 45.3 73.2 7.6 43.6 160.6 792 198
Proline n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Protein n/a 2.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.2 3 1
Retinol n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Selenium n/a 0.4 n/a 0.0 0.0 0.0 0.7 0.0 0.1 0.6 2 0
Serine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sodium n/a 1,336.8 n/a 14.9 0.0 55.5 15.4 0.1 3.0 4.4 1,430 358
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 52.0 0.0 0.0 1.1 53 13
Sugar n/a 27.3 n/a 0.0 0.0 0.6 53.4 0.0 0.2 4.7 86 22
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 1.8 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat n/a 0.4 n/a 0.0 13.6 0.0 0.0 0.0 0.0 0.1 14 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 1,119.6 n/a 38.5 0.0 4.5 0.0 3.1 0.0 2.2 1,168 292
Vitamin A, RAE n/a 56.4 n/a 1.9 0.0 0.3 0.0 0.2 0.0 0.0 59 15
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C n/a 18.1 n/a 0.1 0.0 0.7 0.0 0.0 0.0 8.1 27 7
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 83.0 n/a 2.2 0.0 4.5 0.7 0.1 56.1 98.0 245 61
Zinc n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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