Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) egg noodles |
16 ounces (454g) frozen broccoli florets |
1/4 cup (56g) margarine |
8 ounces (227g) cheddar cheese |
10 ounces (284g) cream of chicken soup |
1 cup (242g) half-and-half |
1/4 teaspoon (1g) ground mustard |
1 teaspoon (0g) seasoning salt |
1 teaspoon (2g) white pepper |
3 cups (420g) cooked chicken breasts |
3/4 cup (81g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.5 | 0.0 | 1.6 | 0.3 | 0.2 | 0.0 | n/a | n/a | 7.1 | 0.8 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.7 | 0.0 | 2.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | 7.7 | 2.0 | 15 | 4 |
| Ash (g) | 2.6 | 3.0 | 1.1 | 8.9 | 5.5 | 1.6 | 0.0 | n/a | 0.0 | 4.2 | 2.4 | 29 | 7 |
| Aspartic acid (g) | 1.7 | 1.0 | 0.0 | 3.6 | 0.5 | 0.5 | 0.0 | n/a | n/a | 11.2 | 2.4 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106.9 | 107 | 27 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 254.0 | 16.9 | 1,638.1 | 39.7 | 254.1 | 1.3 | n/a | 6.4 | 58.8 | 213.8 | 2,563 | 641 |
| Calories | 875.5 | 117.9 | 405.5 | 915.6 | 255.2 | 314.6 | 2.5 | n/a | 7.1 | 827.4 | 465.8 | 4,187 | 1,047 |
| Calories (kj) | 3,668.5 | 499.0 | 1,695.9 | 3,826.0 | 1,068.8 | 1,318.9 | 10.6 | n/a | 29.7 | 3,460.8 | 1,950.5 | 17,529 | 4,382 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 162.5 | 21.7 | 0.5 | 2.9 | 20.3 | 10.4 | 0.1 | n/a | 1.6 | 0.0 | 17.6 | 238 | 59 |
| Cholesterol (mg) | 191.5 | 0.0 | 0.0 | 238.6 | 22.7 | 89.5 | 0.0 | n/a | 0.0 | 352.8 | 0.0 | 895 | 224 |
| Copper (mg) | 0.7 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 2 | 1 |
| Cystine (g) | 0.7 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.2 | 3 | 1 |
| Dietary Fiber (g) | 7.5 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 9.9 | 32 | 8 |
| Folate (mcg) | 524.4 | 303.9 | 0.6 | 40.9 | 5.7 | 7.3 | 0.8 | n/a | 0.2 | 16.8 | 40.5 | 941 | 235 |
| Folate, DFE (mcg) | 843.6 | 303.9 | 0.6 | 40.9 | 5.7 | 7.3 | 0.8 | n/a | 0.2 | 16.8 | 40.5 | 1,260 | 315 |
| Folate, food (mcg) | 66.1 | 303.9 | 0.6 | 40.9 | 5.7 | 7.3 | 0.8 | n/a | 0.2 | 16.8 | 40.5 | 483 | 121 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 458 | 115 |
| Fructose (g) | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Glutamic acid (g) | 10.4 | 1.7 | 0.1 | 13.8 | 1.8 | 1.5 | 0.0 | n/a | n/a | 18.5 | 5.5 | 53 | 13 |
| Glycine (g) | 1.1 | 0.4 | 0.0 | 1.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 7.2 | 1.2 | 11 | 3 |
| Histidine (g) | 0.9 | 0.2 | 0.0 | 2.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 3.8 | 0.5 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 3.7 | 0.0 | 1.5 | 3.0 | 0.2 | 0.0 | n/a | 0.3 | 4.5 | 3.0 | 25 | 6 |
| Isoleucine (g) | 1.4 | 0.5 | 0.0 | 3.5 | 0.4 | 0.4 | 0.0 | n/a | n/a | 6.4 | 0.6 | 13 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 2.6 | 0.6 | 0.0 | 5.4 | 0.6 | 0.7 | 0.0 | n/a | n/a | 9.2 | 1.2 | 20 | 5 |
| Lysine (g) | 1.0 | 0.6 | 0.0 | 4.7 | 0.5 | 0.6 | 0.0 | n/a | n/a | 10.4 | 0.5 | 18 | 5 |
| Magnesium (mg) | 132.2 | 81.7 | 1.7 | 63.6 | 11.3 | 24.2 | 1.9 | n/a | 2.2 | 113.4 | 217.1 | 649 | 162 |
| Maltose (g) | 3.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 1.9 | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.9 | 6 | 1 |
| Methionine (g) | 0.6 | 0.2 | 0.0 | 1.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 3.4 | 0.1 | 6 | 2 |
| Monounsaturated Fat (g) | 2.9 | 0.1 | 22.2 | 21.3 | 5.8 | 8.0 | 0.1 | n/a | 0.0 | 12.7 | 25.0 | 98 | 25 |
| Niacin (mg) | 19.1 | 2.1 | 0.0 | 0.2 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 53.4 | 2.7 | 79 | 20 |
| Pantothenic acid (mg) | 2.1 | 1.3 | 0.0 | 0.9 | 0.5 | 0.7 | 0.0 | n/a | n/a | 3.9 | 0.4 | 10 | 2 |
| Phenylalanine (g) | 1.7 | 0.4 | 0.0 | 3.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 4.9 | 0.9 | 12 | 3 |
| Phosphorus (mg) | 549.5 | 226.8 | 13.0 | 1,163.3 | 87.9 | 229.9 | 4.1 | n/a | 4.2 | 898.8 | 392.0 | 3,570 | 892 |
| Phytosterols | n/a | n/a | 82.3 | n/a | n/a | n/a | 0.6 | n/a | 1.3 | n/a | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 3.0 | 0.6 | 11.8 | 2.1 | 3.0 | 1.0 | 0.1 | n/a | 0.0 | 7.0 | 9.8 | 38 | 10 |
| Potassium (mg) | 556.3 | 961.7 | 23.7 | 222.7 | 138.9 | 314.6 | 3.7 | n/a | 1.8 | 1,029.0 | 571.1 | 3,823 | 956 |
| Proline (g) | 3.5 | 0.5 | 0.0 | 6.4 | 0.6 | 0.7 | 0.0 | n/a | n/a | 5.7 | 0.8 | 18 | 5 |
| Protein (g) | 32.3 | 12.7 | 0.5 | 56.6 | 6.7 | 7.2 | 0.1 | n/a | 0.2 | 125.2 | 17.2 | 259 | 65 |
| Retinol (mcg) | 38.8 | 0.0 | 433.2 | 586.2 | 116.2 | 229.9 | 0.0 | n/a | 0.0 | 117.6 | 0.0 | 1,522 | 380 |
| Riboflavin (mg) | 1.0 | 0.4 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 2.7 | 0.2 | 9.4 | 47.9 | 4.8 | 17.3 | 0.0 | n/a | 0.0 | 9.2 | 3.0 | 95 | 24 |
| Selenium (mcg) | 179.7 | 12.7 | 0.0 | 31.6 | 5.4 | 4.4 | 1.0 | n/a | 0.1 | 103.7 | 2.0 | 341 | 85 |
| Serine (g) | 1.8 | 0.5 | 0.0 | 3.3 | 0.3 | 0.4 | 0.0 | n/a | n/a | 4.4 | 0.8 | 11 | 3 |
| Sodium (mg) | 47.9 | 108.9 | 531.9 | 1,410.9 | 1,990.2 | 99.2 | 0.1 | n/a | 0.1 | 298.2 | 0.8 | 4,488 | 1,122 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 3 | 1 |
| Sucrose (g) | 0.6 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 4 | 1 |
| Sugar (g) | 4.3 | 6.1 | 0.0 | 1.2 | 1.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 3.2 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 3 | 1 |
| Threonine (g) | 1.0 | 0.4 | 0.0 | 2.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 5.2 | 0.5 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 5.5 | 1.7 | 0.7 | 1.5 | 0.8 | 0.0 | n/a | n/a | 1.1 | 21.2 | 34 | 8 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Total Fat (g) | 10.1 | 1.3 | 45.4 | 75.3 | 16.4 | 27.8 | 0.2 | n/a | 0.1 | 32.7 | 40.0 | 249 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.2 | 3 | 1 |
| Tyrosine (g) | 0.7 | 0.3 | 0.0 | 2.7 | 0.3 | 0.3 | 0.0 | n/a | n/a | 4.1 | 0.4 | 9 | 2 |
| Valine (g) | 1.6 | 0.6 | 0.0 | 3.8 | 0.4 | 0.5 | 0.0 | n/a | n/a | 6.1 | 0.7 | 14 | 3 |
| Vitamin A, IU (IU) | 141.4 | 4,690.6 | 2,017.4 | 2,276.5 | 516.0 | 856.7 | 0.2 | n/a | 0.0 | 390.6 | 0.8 | 10,890 | 2,723 |
| Vitamin A, RAE (mcg) | 38.8 | 235.9 | 461.9 | 602.1 | 121.9 | 234.7 | 0.0 | n/a | 0.0 | 117.6 | 0.0 | 1,813 | 453 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.1 | 1.9 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.4 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 255.8 | 0.1 | 0.0 | 0.3 | 2.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 259 | 65 |
| Vitamin D (IU) | 25.1 | 0.0 | n/a | 54.5 | 0.0 | 19.4 | 0.0 | n/a | 0.0 | 21.0 | 0.0 | 120 | 30 |
| Water (g) | 20.5 | 414.9 | 8.9 | 83.5 | 234.6 | 195.0 | 0.0 | n/a | 0.3 | 262.2 | 3.8 | 1,224 | 306 |
| Zinc (mg) | 4.4 | 2.2 | 0.0 | 7.1 | 0.8 | 1.2 | 0.0 | n/a | 0.0 | 4.3 | 2.5 | 23 | 6 |
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