Nutritional Facts: Garlic Italian Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen Italian cut green beans
1 tablespoon (8g)
garlic
2 tablespoons (27g)
olive oil
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
garlic powder
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Ash (g) 2.4 0.1 0.0 0.0 1.5 0.0 2.0 6 2
Aspartic acid (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 190.5 15.1 0.3 2.5 0.4 0.6 277.3 487 122
Calories 176.9 12.5 238.7 1.4 0.0 2.6 107.8 540 135
Calories (kj) 744.0 52.1 998.7 6.0 0.0 10.7 451.3 2,263 566
Carbohydrates (g) 34.2 2.8 0.0 0.4 0.0 0.6 1.0 39 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.0 22 6
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 11.8 0.2 0.0 0.1 0.0 0.1 0.0 12 3
Folate (mcg) 68.0 0.3 0.0 0.1 0.0 0.4 2.5 71 18
Folate, DFE (mcg) 68.0 0.3 0.0 0.1 0.0 0.4 2.5 71 18
Folate, food (mcg) 68.0 0.3 0.0 0.1 0.0 0.4 2.5 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.7 n/a n/a 0.0 n/a 0.0 0.0 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.2 n/a n/a 0.0 n/a 0.0 0.0 4 1
Glutamic acid (g) 0.8 0.1 0.0 0.0 0.0 0.0 2.2 3 1
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.9 0.1 0.2 0.1 0.0 0.0 0.2 4 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Magnesium (mg) 99.8 2.1 0.0 1.0 0.0 0.6 9.5 113 28
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.0 2.1 22 5
Niacin (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Phosphorus (mg) 145.2 12.8 0.0 0.9 0.0 3.2 182.3 344 86
Phytosterols n/a n/a 59.7 0.5 0.0 0.1 n/a 60 15
Polyunsaturated Fat (g) 0.5 0.0 2.8 0.0 0.0 0.0 0.3 4 1
Potassium (mg) 843.8 33.5 0.3 7.6 0.1 9.2 31.3 926 231
Proline (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.2 1 0
Protein (g) 8.1 0.5 0.0 0.1 0.0 0.1 9.6 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 55.8 56 14
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 3.7 0.0 0.0 0.0 4.3 8 2
Selenium (mcg) 2.7 1.2 0.0 0.0 0.0 0.2 4.4 9 2
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Sodium (mg) 13.6 1.4 0.5 0.1 581.4 0.5 382.3 980 245
Starch (g) 6.9 n/a n/a n/a n/a n/a n/a 7 2
Sucrose (g) 1.1 n/a n/a 0.0 n/a 0.0 0.0 1 0
Sugar (g) 10.0 0.1 0.0 0.0 0.0 0.0 0.2 10 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 1.9 0.0 3.9 0.0 0.0 0.0 0.1 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 1.0 0.0 27.0 0.0 0.0 0.0 7.2 35 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 2,481.4 0.8 0.0 3.1 0.0 0.0 216.3 2,702 675
Vitamin A, RAE (mcg) 122.5 0.0 0.0 0.2 0.0 0.0 57.3 180 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 58.5 2.6 0.0 0.0 0.0 0.0 0.0 61 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Water (g) 408.0 4.9 0.0 0.1 0.0 0.0 5.2 418 105
Zinc (mg) 1.2 0.1 0.0 0.0 0.0 0.0 1.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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