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Nutritional Facts: Scacchi (Mediterranean Passover "lasagna")

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (114g)
matzos
1 cup (244g)
chicken broth
3 (150g)
eggs
1 1/2 lbs (680g)
ground beef
1 (110g)
onions
1 (3g)
garlic cloves
1/4 cup (15g)
fresh parsley
1/2 teaspoon (1g)
allspice
1 teaspoon (3g)
cinnamon
1 cup (145g)
raisins
1 1/2 lbs (682g)
spinach
1/2 lb (228g)
button mushrooms
2 medium (220g)
onions
1/4 cup (34g)
pine nuts
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.3 n/a 1.1 7.9 0.0 0.0 0.0 n/a 0.0 0.2 1.0 0.5 0.0 0.2 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 1.2 8.2 0.1 0.0 0.0 n/a 0.0 0.6 1.1 0.2 0.2 0.8 n/a 13 2
Ash (g) 0.7 2.5 1.6 6.2 0.4 0.0 0.3 0.0 0.1 2.7 11.7 1.9 0.8 0.9 0.0 30 4
Aspartic acid (g) 0.5 n/a 2.0 11.4 0.1 0.0 0.0 n/a 0.0 0.2 1.6 0.4 0.2 0.4 n/a 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.8 9.8 84.0 102.1 25.3 5.4 20.7 6.6 26.2 72.5 674.8 6.8 50.6 5.4 2.2 1,107 138
Calories 448.7 39.0 214.5 1,462.8 44.0 4.5 5.4 2.6 6.5 433.6 156.8 50.1 88.0 227.1 6.2 3,190 399
Calories (kj) 1,877.8 163.5 898.5 6,109.9 182.6 18.7 22.7 11.0 27.0 1,815.4 661.2 211.6 365.2 950.4 25.7 13,341 1,668
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a 5 1
Carbohydrates (g) 95.1 0.9 1.1 0.0 10.3 1.0 0.9 0.7 2.1 114.8 24.7 7.4 20.5 4.4 0.6 285 36
Cholesterol (mg) 0.0 0.0 558.0 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,021 128
Copper (mg) 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.7 0.1 0.4 0.0 3 0
Cystine (g) 0.3 n/a 0.4 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 1.9 0.1 0.5 0.2 1.4 5.4 15.0 2.3 3.7 1.2 0.2 35 4
Folate (mcg) 19.3 4.9 70.5 40.8 20.9 0.1 22.8 0.4 0.2 7.3 1,322.3 38.7 41.8 11.5 0.9 1,602 200
Folate, DFE (mcg) 19.3 4.9 70.5 40.8 20.9 0.1 22.8 0.4 0.2 7.3 1,322.3 38.7 41.8 11.5 0.9 1,602 200
Folate, food (mcg) 19.3 4.9 70.5 40.8 20.9 0.1 22.8 0.4 0.2 7.3 1,322.3 38.7 41.8 11.5 0.9 1,602 200
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 43.0 1.0 0.4 2.8 0.0 n/a 49 6
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.6 n/a 2.2 n/a n/a n/a 0.0 40.2 0.7 3.4 4.3 0.0 n/a 51 6
Glutamic acid (g) 4.0 n/a 2.5 19.0 0.3 0.0 0.0 n/a 0.0 0.2 2.3 0.8 0.6 1.0 n/a 31 4
Glycine (g) 0.4 n/a 0.6 8.5 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.2 0.1 0.2 n/a 11 1
Histidine (g) 0.2 n/a 0.5 4.1 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.1 0.0 0.1 n/a 6 1
Hydroxyproline n/a n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 3.6 0.5 2.6 14.2 0.2 0.1 0.9 0.1 0.2 2.7 18.5 1.1 0.5 1.9 0.0 47 6
Isoleucine (g) 0.4 n/a 1.0 5.6 0.0 0.0 0.0 n/a 0.0 0.1 1.0 0.2 0.0 0.2 n/a 9 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.8 n/a 1.6 9.9 0.0 0.0 0.0 n/a 0.0 0.1 1.5 0.3 0.1 0.3 n/a 15 2
Lysine (g) 0.2 n/a 1.4 10.5 0.0 0.0 0.0 n/a 0.0 0.1 1.2 0.2 0.1 0.2 n/a 14 2
Magnesium (mg) 28.4 2.4 18.0 122.5 11.0 0.8 7.5 1.4 1.6 46.4 538.5 20.5 22.0 84.7 2.1 908 113
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.5 0.4 6.1 0.1 0.3 3.0 0.0 12 1
Methionine (g) 0.2 n/a 0.6 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.1 n/a 5 1
Monounsaturated Fat (g) 0.1 0.6 5.5 44.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 6.3 0.0 57 7
Niacin (mg) 4.4 3.3 0.1 31.6 0.1 0.0 0.2 0.0 0.0 1.1 4.9 8.2 0.3 1.5 0.0 56 7
Pantothenic acid (mg) 0.5 0.0 2.3 3.7 0.1 0.0 0.1 n/a 0.0 0.1 0.4 3.4 0.3 0.1 n/a 11 1
Phenylalanine (g) 0.6 n/a 1.0 4.9 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.2 0.1 0.2 n/a 8 1
Phosphorus (mg) 101.1 73.2 297.0 1,163.5 31.9 4.6 8.7 1.1 1.7 146.5 334.0 195.7 63.8 194.1 2.5 2,619 327
Phytosterols n/a n/a n/a n/a 16.5 n/a 0.8 0.6 0.7 n/a 61.3 n/a 33.0 47.6 0.7 161 20
Polyunsaturated Fat (g) 0.7 0.3 2.9 2.9 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.4 0.0 11.5 0.0 20 2
Potassium (mg) 127.2 209.8 207.0 2,007.1 160.6 12.0 83.1 10.5 11.3 1,086.1 3,803.3 723.5 321.2 201.5 4.1 8,968 1,121
Proline (g) 1.3 n/a 0.8 6.4 0.0 0.0 0.0 n/a 0.0 0.4 0.8 0.2 0.0 0.2 n/a 10 1
Protein (g) 11.4 4.9 18.8 126.5 1.2 0.2 0.4 0.1 0.1 4.5 19.5 7.0 2.4 4.6 0.1 202 25
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 30
Riboflavin (mg) 0.3 0.1 0.7 1.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.9 0.1 0.1 0.0 5 1
Saturated Fat (g) 0.3 0.4 4.7 39.9 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.1 1.7 0.3 48 6
Selenium (mcg) 41.9 0.0 46.1 107.5 0.6 0.4 0.0 0.0 0.1 0.9 6.8 21.2 1.1 0.2 0.0 227 28
Serine (g) 0.6 n/a 1.5 5.1 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.2 0.0 0.3 n/a 8 1
Sodium (mg) 0.0 746.6 213.0 449.1 4.4 0.5 8.4 0.8 0.3 16.0 538.5 11.4 8.8 0.7 0.2 1,998 250
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.9 n/a 0.0 0.0 0.5 n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 0.7 0.5 0.0 2.2 1.2 n/a 6 1
Sugar (g) 0.3 0.7 0.6 0.0 4.7 0.0 0.1 n/a 0.1 85.8 2.9 4.5 9.3 1.2 0.3 111 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.2 0.1 0.1 0.0 2 0
Threonine (g) 0.3 n/a 0.8 4.9 0.0 0.0 0.0 n/a 0.0 0.1 0.8 0.2 0.0 0.1 n/a 7 1
Tocopherol, alpha (mg) 0.1 0.0 1.6 2.5 0.0 0.0 0.1 n/a 0.1 0.2 13.8 0.0 0.0 3.1 0.0 22 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.0 n/a 0.1 n/a 0.3 0.1 1.2 0.0 0.0 3.8 0.0 6 1
Total Fat (g) 1.6 1.4 14.3 102.1 0.1 0.0 0.1 0.1 0.0 0.7 2.7 0.8 0.2 23.1 0.4 147 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 6.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.1 n/a 0.3 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 0.3 n/a 0.7 3.9 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.1 0.0 0.2 n/a 6 1
Valine (g) 0.5 n/a 1.3 6.2 0.0 0.0 0.0 n/a 0.0 0.1 1.1 0.5 0.0 0.2 n/a 10 1
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 2.2 0.3 1,263.6 5.4 7.7 0.0 63,913.6 0.0 4.4 9.8 1.2 66,018 8,252
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 63.2 0.3 0.4 0.0 3,196.7 0.0 0.0 0.3 0.1 3,501 438
Vitamin B-12 (mcg) 0.0 0.2 1.3 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 0.1 0.0 0.3 2.4 0.1 0.0 0.0 0.0 0.0 0.3 1.3 0.2 0.3 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 0.9 20.0 0.4 0.1 3.3 191.5 4.8 16.3 0.3 0.0 246 31
Vitamin D (IU) 0.0 0.0 123.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 166 21
Water (g) 4.9 234.1 114.2 447.2 98.0 1.8 13.2 0.1 0.3 22.4 623.0 210.3 196.0 0.8 0.1 1,966 246
Zinc (mg) 0.8 0.2 1.9 30.5 0.2 0.0 0.2 0.0 0.0 0.3 3.6 1.2 0.4 2.2 0.0 42 5

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