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Nutritional Facts: The Best Ever Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (167g)
flour
4 teaspoons (18g)
baking powder
1/2 teaspoon (3g)
salt
2 tablespoons (25g)
sugar
2 (100g)
eggs
1/2 cup (114g)
butter
1 3/4 cups (427g)
milk
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.7 0.0 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 n/a 0.8 0.0 0.5 2 0
Ash (g) 0.8 13.2 3.0 0.0 1.1 2.4 3.1 24 4
Aspartic acid (g) 0.7 n/a 0.0 n/a 1.3 0.1 1.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.0 1,355.0 0.7 0.3 56.0 27.2 508.1 1,972 329
Calories 606.5 9.4 0.0 97.5 143.0 813.8 273.3 1,943 324
Calories (kj) 2,537.7 39.2 0.0 407.7 599.0 3,403.9 1,144.4 8,132 1,355
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 127.2 4.4 0.0 25.2 0.7 0.1 19.9 177 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 244.0 59.8 676 113
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.3 0.0 0.1 1 0
Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 304.9 0.0 0.0 0.0 47.0 3.4 21.4 377 63
Folate, DFE (mcg) 484.9 0.0 0.0 0.0 47.0 3.4 21.4 557 93
Folate, food (mcg) 48.3 0.0 0.0 0.0 47.0 3.4 21.4 120 20
Folic acid (mcg) 256.6 0.0 0.0 0.0 0.0 0.0 0.0 257 43
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Glutamic acid (g) 5.8 n/a 0.0 n/a 1.7 0.2 2.9 11 2
Glycine (g) 0.6 n/a 0.0 n/a 0.4 0.0 0.3 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.3 0.0 0.4 1 0
Iron (mg) 7.7 2.1 0.0 0.0 1.8 0.0 0.2 12 2
Isoleucine (g) 0.6 n/a 0.0 n/a 0.7 0.1 0.8 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.2 n/a 0.0 n/a 1.1 0.1 1.4 4 1
Lysine (g) 0.4 n/a 0.0 n/a 0.9 0.1 1.1 2 0
Magnesium (mg) 36.7 7.2 0.0 0.0 12.0 2.3 55.5 114 19
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a 0.0 n/a 0.4 0.0 0.4 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.7 23.9 4.5 32 5
Niacin (mg) 9.8 0.0 0.0 0.0 0.1 0.0 0.4 10 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 1.5 0.1 1.3 4 1
Phenylalanine (g) 0.9 n/a 0.0 n/a 0.7 0.0 0.7 2 0
Phosphorus (mg) 180.0 1,824.9 0.0 0.0 198.0 27.2 397.1 2,627 438
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 1.9 3.5 0.6 7 1
Potassium (mg) 178.3 0.9 0.2 0.5 138.0 27.2 644.8 990 165
Proline (g) 2.0 n/a 0.0 n/a 0.5 0.1 1.4 4 1
Protein (g) 17.2 0.0 0.0 0.0 12.6 1.0 14.0 45 7
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 761.6 132.4 1,054 176
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.5 0.0 0.7 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 3.1 58.3 9.7 71 12
Selenium (mcg) 56.5 0.0 0.0 0.2 30.7 1.1 8.5 97 16
Serine (g) 0.9 n/a 0.0 n/a 1.0 0.1 0.8 3 0
Sodium (mg) 3.3 1,452.3 1,162.7 0.3 142.0 810.4 209.2 3,780 630
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 25.1 0.0 n/a n/a 25 4
Sugar (g) 0.4 0.0 0.0 25.1 0.4 0.1 n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.5 n/a 0.0 n/a 0.6 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.1 2.6 n/a 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.5 0.0 n/a 1 0
Total Fat (g) 1.6 0.0 0.0 0.0 9.5 92.1 15.6 119 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 n/a 3 1
TransFatty acids n/a n/a n/a n/a 0.0 3.7 n/a 4 1
Tryptophan (g) 0.2 n/a 0.0 n/a 0.2 0.0 0.2 1 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.5 0.0 0.7 2 0
Valine (g) 0.7 n/a 0.0 n/a 0.9 0.1 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 2,836.4 589.3 3,966 661
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 776.3 140.9 1,077 180
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.2 1.5 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.4 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 68.1 n/a 150 25
Water (g) 19.9 0.7 0.0 0.0 76.2 18.0 374.4 489 82
Zinc (mg) 1.2 0.0 0.0 0.0 1.3 0.1 1.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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