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    Nutritional Facts: The Best Ever Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (166g)
    flour
    		 4 teaspoons (18g)
    baking powder
    		 1/2 teaspoon (3g)
    salt
    		 2 teaspoons (8g)
    sugar
    		 2 (100g)
    eggs
    		 1/2 cup (114g)
    butter
    		 1 3/4 cups (427g)
    milk
    		 Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a 0.7 0.0 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.0 n/a 0.8 0.0 0.5 2 0
    Ash (g) 0.8 13.2 3.0 0.0 1.1 2.4 3.1 24 4
    Aspartic acid (g) 0.7 n/a 0.0 n/a 1.3 0.1 1.1 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 24.9 1,355.0 0.7 0.1 56.0 27.2 508.1 1,972 329
    Calories 605.2 9.4 0.0 32.5 143.0 813.8 273.3 1,877 313
    Calories (kj) 2,532.0 39.2 0.0 135.9 599.0 3,403.9 1,144.4 7,854 1,309
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 126.9 4.4 0.0 8.4 0.7 0.1 19.9 160 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 244.0 59.8 676 113
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.3 0.0 0.1 1 0
    Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Folate (mcg) 304.2 0.0 0.0 0.0 47.0 3.4 21.4 376 63
    Folate, DFE (mcg) 483.8 0.0 0.0 0.0 47.0 3.4 21.4 556 93
    Folate, food (mcg) 48.2 0.0 0.0 0.0 47.0 3.4 21.4 120 20
    Folic acid (mcg) 256.0 0.0 0.0 0.0 0.0 0.0 0.0 256 43
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.4 n/a n/a 0 0
    Glutamic acid (g) 5.8 n/a 0.0 n/a 1.7 0.2 2.9 11 2
    Glycine (g) 0.6 n/a 0.0 n/a 0.4 0.0 0.3 1 0
    Histidine (g) 0.4 n/a 0.0 n/a 0.3 0.0 0.4 1 0
    Iron (mg) 7.7 2.1 0.0 0.0 1.8 0.0 0.2 12 2
    Isoleucine (g) 0.6 n/a 0.0 n/a 0.7 0.1 0.8 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.2 n/a 0.0 n/a 1.1 0.1 1.4 4 1
    Lysine (g) 0.4 n/a 0.0 n/a 0.9 0.1 1.1 2 0
    Magnesium (mg) 36.6 7.2 0.0 0.0 12.0 2.3 55.5 114 19
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 n/a 0.0 n/a 0.4 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.7 23.9 4.5 32 5
    Niacin (mg) 9.8 0.0 0.0 0.0 0.1 0.0 0.4 10 2
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 1.5 0.1 1.3 4 1
    Phenylalanine (g) 0.9 n/a 0.0 n/a 0.7 0.0 0.7 2 0
    Phosphorus (mg) 179.6 1,824.9 0.0 0.0 198.0 27.2 397.1 2,627 438
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 1.9 3.5 0.6 7 1
    Potassium (mg) 177.9 0.9 0.2 0.2 138.0 27.2 644.8 989 165
    Proline (g) 2.0 n/a 0.0 n/a 0.5 0.1 1.4 4 1
    Protein (g) 17.2 0.0 0.0 0.0 12.6 1.0 14.0 45 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 761.6 132.4 1,054 176
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.5 0.0 0.7 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 3.1 58.3 9.7 71 12
    Selenium (mcg) 56.4 0.0 0.0 0.1 30.7 1.1 8.5 97 16
    Serine (g) 0.9 n/a 0.0 n/a 1.0 0.1 0.8 3 0
    Sodium (mg) 3.3 1,452.3 1,162.7 0.1 142.0 810.4 209.2 3,780 630
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 8.4 0.0 n/a n/a 8 1
    Sugar (g) 0.4 0.0 0.0 8.4 0.4 0.1 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.5 n/a 0.0 n/a 0.6 0.0 0.6 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.1 2.6 n/a 4 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.5 0.0 n/a 1 0
    Total Fat (g) 1.6 0.0 0.0 0.0 9.5 92.1 15.6 119 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 n/a 3 1
    TransFatty acids n/a n/a n/a n/a 0.0 3.7 n/a 4 1
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.2 0.0 0.2 1 0
    Tyrosine (g) 0.5 n/a 0.0 n/a 0.5 0.0 0.7 2 0
    Valine (g) 0.7 n/a 0.0 n/a 0.9 0.1 0.9 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 2,836.4 589.3 3,966 661
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 776.3 140.9 1,077 180
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.2 1.5 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.4 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 68.1 n/a 150 25
    Water (g) 19.8 0.7 0.0 0.0 76.2 18.0 374.4 489 82
    Zinc (mg) 1.2 0.0 0.0 0.0 1.3 0.1 1.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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