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Nutritional Facts: Pumpkin Curry Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
margarine
1 cup (160g)
onions
2 cloves (6g)
garlic
2 teaspoons (4g)
curry powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
3 cups (732g)
chicken broth
15 ounces (425g)
pumpkin
1 1/2 cups (378g)
evaporated milk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.9 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.9 1 0
Ash (g) 0.6 0.6 0.1 0.2 3.0 0.1 7.5 3.4 5.9 21 5
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 2.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.5 36.8 10.9 19.1 0.7 5.1 29.3 89.3 986.6 1,186 297
Calories 202.8 64.0 8.9 13.0 0.0 2.9 117.1 110.6 506.5 1,026 256
Calories (kj) 848.0 265.6 37.4 54.4 0.0 12.1 490.4 463.6 2,124.4 4,296 1,074
Carbohydrates (g) 0.3 14.9 2.0 2.3 0.0 0.7 2.8 27.6 38.0 89 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.6 110 27
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.5 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 2.7 0.1 1.3 0.0 0.3 0.0 2.1 0.0 7 2
Folate (mcg) 0.3 30.4 0.2 6.2 0.0 0.2 14.6 68.0 30.2 150 38
Folate, DFE (mcg) 0.3 30.4 0.2 6.2 0.0 0.2 14.6 68.0 30.2 150 38
Folate, food (mcg) 0.3 30.4 0.2 6.2 0.0 0.2 14.6 68.0 30.2 150 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.8 5.4 7 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.5 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 1.2 0.0 0.1 1.5 3.4 0.7 7 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.6 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2.5 3 1
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.2 2.0 2 1
Magnesium (mg) 0.8 16.0 1.5 10.2 0.0 2.0 7.3 51.0 90.7 180 45
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.2 0.0 0.1 0.7 0.5 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 11.1 0.0 0.0 0.2 0.0 0.0 1.8 0.1 8.8 22 5
Niacin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 10.0 2.6 0.7 14 3
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.1 1.3 2.4 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.2 1 0
Phosphorus (mg) 6.5 46.4 9.2 14.0 0.0 1.8 219.6 187.1 767.3 1,252 313
Phytosterols (mg) 41.2 24.0 n/a 2.9 0.0 1.1 n/a 51.0 n/a 120 30
Polyunsaturated Fat (g) 5.9 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.9 8 2
Potassium (mg) 11.8 233.6 24.1 61.7 0.2 15.3 629.5 1,446.0 1,145.3 3,568 892
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.5 3 1
Protein (g) 0.3 1.8 0.4 0.5 0.0 0.1 14.8 4.3 25.7 48 12
Retinol (mcg) 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 217 54
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1.2 2 0
Saturated Fat (g) 4.7 0.1 0.0 0.1 0.0 0.0 1.2 0.2 17.4 24 6
Selenium (mcg) 0.0 0.8 0.9 0.7 0.0 0.1 0.0 1.3 8.7 12 3
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.4 2 0
Sodium (mg) 265.9 6.4 1.0 2.1 1,162.7 0.2 2,239.9 4.3 400.7 4,083 1,021
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.1 0.1 0.0 0.0 2.1 5.8 n/a 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.2 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.9 0.0 0.0 0.1 4.5 n/a 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 22.7 0.2 0.0 0.6 0.0 0.0 4.2 0.4 28.6 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.2 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.7 2 0
Vitamin A, IU (IU) 1,008.7 3.2 0.5 39.4 0.0 6.3 0.0 31,402.7 1,500.7 33,962 8,490
Vitamin A, RAE (mcg) 231.0 0.0 0.0 2.0 0.0 0.3 0.0 1,569.3 n/a 1,803 451
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.6 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.3 0.2 1 0
Vitamin C (mg) 0.1 11.8 1.9 0.5 0.0 0.0 0.0 38.3 7.2 60 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 4.4 142.6 3.5 0.4 0.0 0.1 702.4 389.6 279.9 1,523 381
Zinc (mg) 0.0 0.3 0.1 0.2 0.0 0.0 0.7 1.4 2.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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