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Nutritional Facts: South African Milktart With an Easy Shortcrust Base

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (124g)
butter
100 g (100g)
caster sugar
1 (50g)
eggs
275 g (275g)
flour
10 ml (9g)
baking powder
2 ml (2g)
salt
1 liter (1,035g)
milk
125 ml (122g)
milk
3 (150g)
eggs
30 g (30g)
flour
25 g (25g)
butter
150 g (150g)
sugar
30 g (30g)
cornflour
5 ml (4g)
vanilla essence
2 ml (2g)
salt
10 ml (5g)
ground cinnamon
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.9 n/a 0.0 1.2 0.1 1.1 0.1 0.0 n/a 0.2 n/a 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Arginine (g) 0.0 n/a 0.4 1.1 n/a 0.0 1.2 0.1 1.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 4 0
Ash (g) 2.6 0.0 0.5 1.3 6.6 2.4 7.4 0.9 1.6 0.1 0.5 0.0 0.4 0.0 2.4 0.2 27 2
Aspartic acid (g) 0.1 n/a 0.7 1.2 n/a 0.0 2.6 0.3 2.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 7 0
Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.8 1.0 28.0 41.3 677.5 0.6 1,231.1 145.2 84.0 4.5 6.0 1.5 2.1 0.5 0.6 53.1 2,307 144
Calories 890.9 387.0 71.5 1,001.0 4.7 0.0 662.1 78.1 214.5 109.2 178.2 580.5 108.3 12.7 0.0 13.1 4,312 269
Calories (kj) 3,726.3 1,618.0 299.5 4,188.3 19.6 0.0 2,772.6 327.0 898.5 456.9 745.3 2,427.0 453.0 53.3 0.0 54.9 18,040 1,127
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 0.4 209.9 2.2 0.0 48.1 5.7 1.1 22.9 0.0 150.0 23.1 0.6 0.0 4.3 568 36
Cholesterol (mg) 267.1 0.0 186.0 0.0 0.0 0.0 144.8 17.1 558.0 0.0 53.4 0.0 0.0 0.0 0.0 0.0 1,226 77
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.6 n/a 0.0 0.3 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2.2 0.0 0.0 2.8 13 1
Folate (mcg) 3.7 0.0 23.5 503.3 0.0 0.0 51.7 6.1 70.5 54.9 0.7 0.0 7.5 0.0 0.0 0.3 722 45
Folate, DFE (mcg) 3.7 0.0 23.5 800.3 0.0 0.0 51.7 6.1 70.5 87.3 0.7 0.0 7.5 0.0 0.0 0.3 1,052 66
Folate, food (mcg) 3.7 0.0 23.5 79.8 0.0 0.0 51.7 6.1 70.5 8.7 0.7 0.0 7.5 0.0 0.0 0.3 253 16
Folic acid (mcg) 0.0 0.0 0.0 423.5 0.0 0.0 0.0 0.0 0.0 46.2 0.0 0.0 0.0 0.0 0.0 0.0 470 29
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Glutamic acid (g) 0.2 n/a 0.8 9.6 n/a 0.0 7.1 0.8 2.5 1.0 0.0 n/a 0.4 n/a 0.0 0.0 23 1
Glycine (g) 0.0 n/a 0.2 1.0 n/a 0.0 0.7 0.1 0.6 0.1 0.0 n/a 0.1 n/a 0.0 0.0 3 0
Histidine (g) 0.0 n/a 0.2 0.6 n/a 0.0 0.9 0.1 0.5 0.1 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.9 12.8 1.0 0.0 0.5 0.1 2.6 1.4 0.0 0.1 0.7 0.0 0.0 0.4 21 1
Isoleucine (g) 0.1 n/a 0.3 1.0 n/a 0.0 2.0 0.2 1.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 5 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.5 2.0 n/a 0.0 3.3 0.4 1.6 0.2 0.0 n/a 0.3 n/a 0.0 0.0 8 1
Lysine (g) 0.1 n/a 0.5 0.6 n/a 0.0 2.7 0.3 1.4 0.1 0.0 n/a 0.1 n/a 0.0 0.0 6 0
Magnesium (mg) 2.5 0.0 6.0 60.5 3.6 0.0 134.5 15.9 18.0 6.6 0.5 0.0 27.9 0.5 0.0 3.2 280 17
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.9 3 0
Methionine (g) 0.0 n/a 0.2 0.5 n/a 0.0 0.8 0.1 0.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 26.1 0.0 1.8 0.2 0.0 0.0 10.9 1.3 5.5 0.0 5.2 0.0 0.3 0.0 0.0 0.0 51 3
Niacin (mg) 0.1 0.0 0.0 16.2 0.0 0.0 0.9 0.1 0.1 1.8 0.0 0.0 0.6 0.0 0.0 0.1 20 1
Pantothenic acid (mg) 0.1 0.0 0.8 1.2 0.0 0.0 3.2 0.4 2.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.1 n/a 0.3 1.4 n/a 0.0 1.6 0.2 1.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 5 0
Phosphorus (mg) 29.8 0.0 99.0 297.0 912.5 0.0 962.1 113.5 297.0 32.4 6.0 0.0 81.6 0.3 0.0 3.4 2,835 177
Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.4 1 0
Polyunsaturated Fat (g) 3.8 0.0 1.0 1.1 0.0 0.0 1.4 0.2 2.9 0.1 0.8 0.0 0.5 0.0 0.0 0.0 12 1
Potassium (mg) 29.8 2.0 69.0 294.3 0.5 0.2 1,562.2 184.2 207.0 32.1 6.0 3.0 94.5 6.5 0.2 22.9 2,514 157
Proline (g) 0.1 n/a 0.3 3.3 n/a 0.0 3.3 0.4 0.8 0.4 0.0 n/a 0.2 n/a 0.0 0.0 9 1
Protein (g) 1.1 0.0 6.3 28.4 0.0 0.0 33.9 4.0 18.8 3.1 0.2 0.0 2.1 0.0 0.0 0.2 98 6
Retinol (mcg) 833.7 0.0 80.0 0.0 0.0 0.0 320.7 37.8 240.0 0.0 166.7 0.0 0.0 0.0 0.0 0.0 1,679 105
Riboflavin (mg) 0.0 0.0 0.2 1.4 0.0 0.0 1.7 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 63.8 0.0 1.6 0.4 0.0 0.0 23.6 2.8 4.7 0.0 12.8 0.0 0.2 0.0 0.0 0.0 110 7
Selenium (mcg) 1.2 0.6 15.4 93.2 0.0 0.0 20.7 2.4 46.1 10.2 0.2 0.9 4.6 0.0 0.0 0.2 196 12
Serine (g) 0.1 n/a 0.5 1.4 n/a 0.0 1.8 0.2 1.5 0.2 0.0 n/a 0.1 n/a 0.0 0.0 6 0
Sodium (mg) 887.1 1.0 71.0 5.5 726.2 948.8 506.9 59.8 213.0 0.6 177.4 1.5 1.5 0.4 948.8 0.5 4,550 284
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 149.7 n/a n/a n/a 0.0 250 16
Sugar (g) 0.1 99.8 0.2 0.7 0.0 0.0 n/a n/a 0.6 0.1 0.0 149.7 0.2 0.6 0.0 0.1 252 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.2 0.0 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 0.0 n/a 0.3 0.8 n/a 0.0 1.5 0.2 0.8 0.1 0.0 n/a 0.1 n/a 0.0 0.0 4 0
Tocopherol, alpha (mg) 2.9 0.0 0.5 0.2 0.0 0.0 n/a n/a 1.6 0.0 0.6 0.0 0.1 0.0 0.0 0.1 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 1.0 n/a n/a n/a n/a 0.8 0.1 0.0 n/a n/a n/a n/a 0.6 3 0
Total Fat (g) 100.8 0.0 4.8 2.7 0.0 0.0 37.9 4.5 14.3 0.3 20.2 0.0 1.2 0.0 0.0 0.1 187 12
Trans-monoenoic Fat (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 4 0
TransFatty acids (g) 4.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a n/a n/a 0.0 5 0
Tryptophan (g) 0.0 n/a 0.1 0.3 n/a 0.0 0.5 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.2 0.9 n/a 0.0 1.6 0.2 0.7 0.1 0.0 n/a 0.1 n/a 0.0 0.0 4 0
Valine (g) 0.1 n/a 0.4 1.1 n/a 0.0 2.3 0.3 1.3 0.1 0.0 n/a 0.1 n/a 0.0 0.0 6 0
Vitamin A, IU (IU) 3,105.0 0.0 270.0 0.0 0.0 0.0 1,427.7 168.4 810.0 0.0 621.0 0.0 64.2 0.0 0.0 15.6 6,482 405
Vitamin A, RAE (mcg) 849.9 0.0 80.0 0.0 0.0 0.0 341.4 40.3 240.0 0.0 170.0 0.0 3.3 0.0 0.0 0.8 1,726 108
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 3.7 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 18 1
Vitamin D (IU) 74.6 0.0 41.0 0.0 0.0 0.0 n/a n/a 123.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 253 16
Water (g) 19.7 0.0 38.1 32.8 0.4 0.0 907.2 107.0 114.2 3.6 3.9 0.0 3.3 2.3 0.0 0.6 1,233 77
Zinc (mg) 0.1 0.0 0.6 1.9 0.0 0.0 3.9 0.5 1.9 0.2 0.0 0.0 0.5 0.0 0.0 0.1 10 1

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