Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: South African Milktart With an Easy Shortcrust Base

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      125 g (124g)
    butter
    100 g (100g)
    caster sugar
    1 (50g)
    eggs
    275 g (275g)
    flour
    10 ml (9g)
    baking powder
    2 ml (2g)
    salt
    1 liter (1,035g)
    milk
    125 ml (122g)
    milk
    3 (150g)
    eggs
    30 g (30g)
    flour
    25 g (25g)
    butter
    150 g (150g)
    sugar
    30 g (30g)
    cornflour
    5 ml (4g)
    vanilla essence
    2 ml (2g)
    salt
    10 ml (5g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 0.9 n/a 0.0 1.2 0.1 1.1 0.1 0.0 n/a 0.2 n/a 0.0 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 0
    Arginine (g) 0.0 n/a 0.4 1.1 n/a 0.0 1.2 0.1 1.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 4 0
    Ash (g) 2.6 0.0 0.5 1.3 6.6 2.4 7.4 0.9 1.6 0.1 0.5 0.0 0.4 0.0 2.4 0.2 27 2
    Aspartic acid (g) 0.1 n/a 0.7 1.2 n/a 0.0 2.6 0.3 2.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 7 0
    Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.8 1.0 28.0 41.3 677.5 0.6 1,231.1 145.2 84.0 4.5 6.0 1.5 2.1 0.5 0.6 53.1 2,307 144
    Calories 890.9 387.0 71.5 1,001.0 4.7 0.0 662.1 78.1 214.5 109.2 178.2 580.5 108.3 12.7 0.0 13.1 4,312 269
    Calories (kj) 3,726.3 1,618.0 299.5 4,188.3 19.6 0.0 2,772.6 327.0 898.5 456.9 745.3 2,427.0 453.0 53.3 0.0 54.9 18,040 1,127
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 100.0 0.4 209.9 2.2 0.0 48.1 5.7 1.1 22.9 0.0 150.0 23.1 0.6 0.0 4.3 568 36
    Cholesterol (mg) 267.1 0.0 186.0 0.0 0.0 0.0 144.8 17.1 558.0 0.0 53.4 0.0 0.0 0.0 0.0 0.0 1,226 77
    Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.1 0.6 n/a 0.0 0.3 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2.2 0.0 0.0 2.8 13 1
    Folate (mcg) 3.7 0.0 23.5 503.3 0.0 0.0 51.7 6.1 70.5 54.9 0.7 0.0 7.5 0.0 0.0 0.3 722 45
    Folate, DFE (mcg) 3.7 0.0 23.5 800.3 0.0 0.0 51.7 6.1 70.5 87.3 0.7 0.0 7.5 0.0 0.0 0.3 1,052 66
    Folate, food (mcg) 3.7 0.0 23.5 79.8 0.0 0.0 51.7 6.1 70.5 8.7 0.7 0.0 7.5 0.0 0.0 0.3 253 16
    Folic acid (mcg) 0.0 0.0 0.0 423.5 0.0 0.0 0.0 0.0 0.0 46.2 0.0 0.0 0.0 0.0 0.0 0.0 470 29
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
    Glutamic acid (g) 0.2 n/a 0.8 9.6 n/a 0.0 7.1 0.8 2.5 1.0 0.0 n/a 0.4 n/a 0.0 0.0 23 1
    Glycine (g) 0.0 n/a 0.2 1.0 n/a 0.0 0.7 0.1 0.6 0.1 0.0 n/a 0.1 n/a 0.0 0.0 3 0
    Histidine (g) 0.0 n/a 0.2 0.6 n/a 0.0 0.9 0.1 0.5 0.1 0.0 n/a 0.1 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.1 0.9 12.8 1.0 0.0 0.5 0.1 2.6 1.4 0.0 0.1 0.7 0.0 0.0 0.4 21 1
    Isoleucine (g) 0.1 n/a 0.3 1.0 n/a 0.0 2.0 0.2 1.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 5 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.5 2.0 n/a 0.0 3.3 0.4 1.6 0.2 0.0 n/a 0.3 n/a 0.0 0.0 8 1
    Lysine (g) 0.1 n/a 0.5 0.6 n/a 0.0 2.7 0.3 1.4 0.1 0.0 n/a 0.1 n/a 0.0 0.0 6 0
    Magnesium (mg) 2.5 0.0 6.0 60.5 3.6 0.0 134.5 15.9 18.0 6.6 0.5 0.0 27.9 0.5 0.0 3.2 280 17
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.9 3 0
    Methionine (g) 0.0 n/a 0.2 0.5 n/a 0.0 0.8 0.1 0.6 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 26.1 0.0 1.8 0.2 0.0 0.0 10.9 1.3 5.5 0.0 5.2 0.0 0.3 0.0 0.0 0.0 51 3
    Niacin (mg) 0.1 0.0 0.0 16.2 0.0 0.0 0.9 0.1 0.1 1.8 0.0 0.0 0.6 0.0 0.0 0.1 20 1
    Pantothenic acid (mg) 0.1 0.0 0.8 1.2 0.0 0.0 3.2 0.4 2.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 8 1
    Phenylalanine (g) 0.1 n/a 0.3 1.4 n/a 0.0 1.6 0.2 1.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 5 0
    Phosphorus (mg) 29.8 0.0 99.0 297.0 912.5 0.0 962.1 113.5 297.0 32.4 6.0 0.0 81.6 0.3 0.0 3.4 2,835 177
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.4 1 0
    Polyunsaturated Fat (g) 3.8 0.0 1.0 1.1 0.0 0.0 1.4 0.2 2.9 0.1 0.8 0.0 0.5 0.0 0.0 0.0 12 1
    Potassium (mg) 29.8 2.0 69.0 294.3 0.5 0.2 1,562.2 184.2 207.0 32.1 6.0 3.0 94.5 6.5 0.2 22.9 2,514 157
    Proline (g) 0.1 n/a 0.3 3.3 n/a 0.0 3.3 0.4 0.8 0.4 0.0 n/a 0.2 n/a 0.0 0.0 9 1
    Protein (g) 1.1 0.0 6.3 28.4 0.0 0.0 33.9 4.0 18.8 3.1 0.2 0.0 2.1 0.0 0.0 0.2 98 6
    Retinol (mcg) 833.7 0.0 80.0 0.0 0.0 0.0 320.7 37.8 240.0 0.0 166.7 0.0 0.0 0.0 0.0 0.0 1,679 105
    Riboflavin (mg) 0.0 0.0 0.2 1.4 0.0 0.0 1.7 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 63.8 0.0 1.6 0.4 0.0 0.0 23.6 2.8 4.7 0.0 12.8 0.0 0.2 0.0 0.0 0.0 110 7
    Selenium (mcg) 1.2 0.6 15.4 93.2 0.0 0.0 20.7 2.4 46.1 10.2 0.2 0.9 4.6 0.0 0.0 0.2 196 12
    Serine (g) 0.1 n/a 0.5 1.4 n/a 0.0 1.8 0.2 1.5 0.2 0.0 n/a 0.1 n/a 0.0 0.0 6 0
    Sodium (mg) 887.1 1.0 71.0 5.5 726.2 948.8 506.9 59.8 213.0 0.6 177.4 1.5 1.5 0.4 948.8 0.5 4,550 284
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 149.7 n/a n/a n/a 0.0 250 16
    Sugar (g) 0.1 99.8 0.2 0.7 0.0 0.0 n/a n/a 0.6 0.1 0.0 149.7 0.2 0.6 0.0 0.1 252 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 2.2 0.0 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Threonine (g) 0.0 n/a 0.3 0.8 n/a 0.0 1.5 0.2 0.8 0.1 0.0 n/a 0.1 n/a 0.0 0.0 4 0
    Tocopherol, alpha (mg) 2.9 0.0 0.5 0.2 0.0 0.0 n/a n/a 1.6 0.0 0.6 0.0 0.1 0.0 0.0 0.1 6 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.3 1.0 n/a n/a n/a n/a 0.8 0.1 0.0 n/a n/a n/a n/a 0.6 3 0
    Total Fat (g) 100.8 0.0 4.8 2.7 0.0 0.0 37.9 4.5 14.3 0.3 20.2 0.0 1.2 0.0 0.0 0.1 187 12
    Trans-monoenoic Fat (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 4 0
    TransFatty acids (g) 4.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a n/a n/a 0.0 5 0
    Tryptophan (g) 0.0 n/a 0.1 0.3 n/a 0.0 0.5 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.2 0.9 n/a 0.0 1.6 0.2 0.7 0.1 0.0 n/a 0.1 n/a 0.0 0.0 4 0
    Valine (g) 0.1 n/a 0.4 1.1 n/a 0.0 2.3 0.3 1.3 0.1 0.0 n/a 0.1 n/a 0.0 0.0 6 0
    Vitamin A, IU (IU) 3,105.0 0.0 270.0 0.0 0.0 0.0 1,427.7 168.4 810.0 0.0 621.0 0.0 64.2 0.0 0.0 15.6 6,482 405
    Vitamin A, RAE (mcg) 849.9 0.0 80.0 0.0 0.0 0.0 341.4 40.3 240.0 0.0 170.0 0.0 3.3 0.0 0.0 0.8 1,726 108
    Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 3.7 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 18 1
    Vitamin D (IU) 74.6 0.0 41.0 0.0 0.0 0.0 n/a n/a 123.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 253 16
    Water (g) 19.7 0.0 38.1 32.8 0.4 0.0 907.2 107.0 114.2 3.6 3.9 0.0 3.3 2.3 0.0 0.6 1,233 77
    Zinc (mg) 0.1 0.0 0.6 1.9 0.0 0.0 3.9 0.5 1.9 0.2 0.0 0.0 0.5 0.0 0.0 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to South African Milktart With an Easy Shortcrust Base.


    Over 475,000 Recipes

    Food.com Network of Sites