Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (281g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) baking powder |
1 1/2 cups (300g) granulated sugar |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1/3 cup (77g) sour cream |
1/2 cup (109g) vegetable oil |
2 teaspoons (8g) vanilla extract |
1 1/4 cups (155g) zucchini |
1 1/4 cups (160g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Ash (g) | 1.3 | 1.7 | 0.1 | 0.8 | 0.0 | 3.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.9 | 1.6 | 11 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 0.0 | 26.2 | 84.7 | 3.0 | 0.7 | 56.0 | 84.2 | 0.0 | 0.9 | 24.8 | 52.8 | 376 | 31 |
| Calories | 1,023.8 | 0.0 | 6.5 | 0.6 | 1,161.0 | 0.0 | 143.0 | 147.8 | 963.6 | 24.2 | 26.4 | 65.6 | 3,562 | 297 |
| Calories (kj) | 4,283.4 | 0.0 | 27.0 | 2.4 | 4,854.0 | 0.0 | 599.0 | 619.6 | 4,031.9 | 101.2 | 108.5 | 276.8 | 14,904 | 1,242 |
| Carbohydrates (g) | 214.6 | 0.0 | 2.1 | 0.3 | 299.9 | 0.0 | 0.7 | 2.2 | 0.0 | 1.1 | 4.8 | 15.3 | 541 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 412 | 34 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 4.5 | 15 | 1 |
| Folate (mcg) | 73.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 47.0 | 5.4 | 0.0 | 0.0 | 37.2 | 30.4 | 193 | 16 |
| Folate, DFE (mcg) | 73.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 47.0 | 5.4 | 0.0 | 0.0 | 37.2 | 30.4 | 193 | 16 |
| Folate, food (mcg) | 73.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 47.0 | 5.4 | 0.0 | 0.0 | 37.2 | 30.4 | 193 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.9 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1.7 | 0.9 | 3 | 0 |
| Glutamic acid (g) | 9.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.4 | 0.0 | n/a | 0.2 | 0.6 | 13 | 1 |
| Glycine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 7 | 1 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Magnesium (mg) | 61.9 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 12.0 | 7.7 | 0.0 | 1.0 | 27.9 | 19.2 | 132 | 11 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.9 | 30.1 | 0.0 | 0.0 | 0.0 | 38 | 3 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 1.6 | 6 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 303.8 | 0.0 | 1.7 | 114.1 | 0.0 | 0.0 | 198.0 | 88.1 | 0.0 | 0.5 | 58.9 | 56.0 | 821 | 68 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1,055.1 | n/a | n/a | n/a | 1,056 | 88 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 59.6 | 0.0 | 0.1 | 0.2 | 64 | 5 |
| Potassium (mg) | 300.9 | 0.0 | 11.3 | 0.1 | 6.0 | 0.2 | 138.0 | 108.0 | 0.0 | 12.4 | 404.6 | 512.0 | 1,493 | 124 |
| Proline (g) | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 4 | 0 |
| Protein (g) | 29.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.6 | 1.6 | 0.0 | 0.0 | 1.9 | 1.5 | 47 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 133.3 | 0.0 | 0.0 | 0.0 | 0.0 | 293 | 24 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 8.8 | 14.1 | 0.0 | 0.1 | 0.1 | 27 | 2 |
| Selenium (mcg) | 95.3 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 30.7 | 2.0 | 0.0 | 0.0 | 0.3 | 0.2 | 130 | 11 |
| Serine (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 5.6 | 1,258.6 | 0.3 | 90.8 | 3.0 | 1,162.7 | 142.0 | 61.3 | 0.0 | 0.8 | 12.4 | 110.4 | 2,848 | 237 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 299.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 5.7 | 305 | 25 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | 0.0 | 299.4 | 0.0 | 0.4 | 2.7 | 0.0 | 1.1 | 3.9 | 7.6 | 316 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 15.6 | 0.0 | 0.2 | 1.1 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 15.1 | 109.0 | 0.0 | 0.5 | 0.4 | 137 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 540.0 | 477.2 | 0.0 | 0.0 | 310.0 | 26,729.6 | 28,064 | 2,339 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 160.0 | 134.8 | 0.0 | 0.0 | 15.5 | 1,336.0 | 1,647 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 27.7 | 9.4 | 38 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 8 |
| Water (g) | 33.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 76.2 | 57.0 | 0.0 | 4.4 | 146.9 | 141.3 | 460 | 38 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.