Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (560g) cooked chicken breasts |
2 tablespoons (29g) fresh lime juice |
2 (672g) mangoes |
2 (80g) celery ribs |
4 (60g) scallions |
1/4 cup (61g) nonfat plain yogurt |
1/4 cup (0g) low-fat mayonnaise |
1 1/2 teaspoons (3g) curry powder |
1/2 teaspoon (1g) ground cumin |
1 to taste (0g) salt and pepper |
1 to taste (0g) lettuce |
2 tablespoons (17g) cashews |
2 (236g) boneless skinless chicken breasts |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 9.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.9 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.4 | n/a | 14 | 4 |
| Ash (g) | 5.5 | 0.1 | 2.4 | 0.6 | 0.5 | 0.7 | n/a | 0.2 | 0.1 | n/a | n/a | 0.7 | 2.7 | n/a | 13 | 3 |
| Aspartic acid (g) | 14.9 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 4.7 | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 78.4 | 4.1 | 73.9 | 32.0 | 43.2 | 121.9 | n/a | 14.3 | 9.8 | n/a | n/a | 7.7 | 11.8 | n/a | 397 | 99 |
| Calories | 1,103.2 | 7.3 | 403.2 | 12.8 | 19.2 | 34.3 | n/a | 9.8 | 3.9 | n/a | n/a | 98.3 | 269.0 | n/a | 1,961 | 490 |
| Calories (kj) | 4,614.4 | 30.2 | 1,680.0 | 53.6 | 81.0 | 142.7 | n/a | 40.8 | 16.5 | n/a | n/a | 411.3 | 1,125.7 | n/a | 8,196 | 2,049 |
| Carbohydrates (g) | 0.0 | 2.4 | 100.7 | 2.4 | 4.4 | 4.7 | n/a | 1.7 | 0.5 | n/a | n/a | 5.6 | 0.0 | n/a | 122 | 31 |
| Cholesterol (mg) | 470.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 151.0 | n/a | 623 | 156 |
| Copper (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 10.8 | 1.3 | 1.6 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 22.4 | 2.9 | 289.0 | 28.8 | 38.4 | 7.4 | n/a | 4.6 | 0.1 | n/a | n/a | 11.8 | 9.4 | n/a | 415 | 104 |
| Folate, DFE (mcg) | 22.4 | 2.9 | 289.0 | 28.8 | 38.4 | 7.4 | n/a | 4.6 | 0.1 | n/a | n/a | 11.8 | 9.4 | n/a | 415 | 104 |
| Folate, food (mcg) | 22.4 | 2.9 | 289.0 | 28.8 | 38.4 | 7.4 | n/a | 4.6 | 0.1 | n/a | n/a | 11.8 | 9.4 | n/a | 415 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | 31.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 13.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 24.7 | 0.0 | 0.6 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.6 | 7.4 | n/a | 34 | 9 |
| Glycine (g) | 9.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.2 | n/a | 12 | 3 |
| Histidine (g) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.9 | n/a | 7 | 2 |
| Iron (mg) | 6.0 | 0.0 | 1.1 | 0.2 | 0.9 | 0.1 | n/a | 0.9 | 0.7 | n/a | n/a | 1.0 | 0.9 | n/a | 12 | 3 |
| Isoleucine (g) | 8.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.5 | n/a | 12 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4.1 | n/a | 17 | 4 |
| Lysine (g) | 13.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.8 | n/a | 20 | 5 |
| Magnesium (mg) | 151.2 | 2.3 | 67.2 | 8.8 | 12.0 | 11.6 | n/a | 7.6 | 3.8 | n/a | n/a | 44.5 | 61.4 | n/a | 371 | 93 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 17.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 4.7 | 1.8 | n/a | 25 | 6 |
| Niacin (mg) | 71.2 | 0.0 | 4.5 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 24.6 | n/a | 101 | 25 |
| Pantothenic acid (mg) | 5.2 | 0.0 | 1.3 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.4 | n/a | 11 | 3 |
| Phenylalanine (g) | 6.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,198.4 | 4.1 | 94.1 | 19.2 | 22.2 | 96.2 | n/a | 10.5 | 5.2 | n/a | n/a | 83.9 | 495.6 | n/a | 2,029 | 507 |
| Phytosterols | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | 2.2 | 0.7 | n/a | n/a | 27.1 | n/a | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 9.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.9 | n/a | 12 | 3 |
| Potassium (mg) | 1,372.0 | 34.0 | 1,129.0 | 208.0 | 165.6 | 156.2 | n/a | 46.3 | 18.8 | n/a | n/a | 96.8 | 873.2 | n/a | 4,100 | 1,025 |
| Proline (g) | 7.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.6 | n/a | 10 | 2 |
| Protein (g) | 166.9 | 0.1 | 5.5 | 0.6 | 1.1 | 3.5 | n/a | 0.4 | 0.2 | n/a | n/a | 2.6 | 50.1 | n/a | 231 | 58 |
| Retinol (mcg) | 156.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 21.2 | n/a | 179 | 45 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 12.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1.6 | 1.3 | n/a | 16 | 4 |
| Selenium (mcg) | 138.3 | 0.0 | 4.0 | 0.3 | 0.4 | 2.2 | n/a | 0.5 | 0.1 | n/a | n/a | 2.0 | 75.5 | n/a | 223 | 56 |
| Serine (g) | 5.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.9 | n/a | 8 | 2 |
| Sodium (mg) | 397.6 | 0.6 | 6.7 | 64.0 | 9.6 | 47.2 | n/a | 1.6 | 1.8 | n/a | n/a | 109.6 | 273.8 | n/a | 912 | 228 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 46.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
| Sugar (g) | 0.0 | 0.5 | 91.8 | 1.5 | 1.4 | 4.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 101 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 7.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.2 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 6.0 | 0.2 | 0.3 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 43.6 | 0.0 | 2.6 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.2 | n/a | n/a | 7.9 | 6.1 | n/a | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 3 | 1 |
| Tyrosine (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.8 | n/a | 8 | 2 |
| Valine (g) | 8.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.6 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 520.8 | 14.5 | 7,271.0 | 359.2 | 598.2 | 4.3 | n/a | 29.6 | 13.3 | n/a | n/a | 0.0 | 70.8 | n/a | 8,882 | 2,220 |
| Vitamin A, RAE (mcg) | 156.8 | 0.6 | 362.9 | 17.6 | 30.0 | 1.2 | n/a | 1.5 | 0.7 | n/a | n/a | 0.0 | 21.2 | n/a | 592 | 148 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.7 | 244.6 | 2.5 | 11.3 | 0.6 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 2.8 | n/a | 271 | 68 |
| Vitamin D (IU) | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.8 | n/a | 40 | 10 |
| Water (g) | 349.7 | 26.4 | 560.9 | 76.3 | 53.9 | 52.2 | n/a | 0.3 | 0.1 | n/a | n/a | 0.3 | 178.9 | n/a | 1,299 | 325 |
| Zinc (mg) | 5.7 | 0.0 | 0.6 | 0.1 | 0.2 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 1.0 | 1.4 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.