Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 slices (64g) bacon |
1 1/2 lbs (680g) ground chicken |
2 tablespoons (28g) canola oil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1/2 cup (68g) blue cheese |
4 (172g) hamburger buns |
1 large (182g) beefsteak tomatoes |
1 (201g) avocados |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (15g) fresh lemon juice |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (6g) Worcestershire sauce |
1 (3g) garlic cloves |
1/4 teaspoon (1g) sugar |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
3 tablespoons (41g) olive oil |
1 cup (47g) romaine lettuce |
Total | 1 serving | |
| Alanine (g) | 0.5 | 6.7 | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 7.7 | n/a | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 1.6 | 8.0 | 0.0 | n/a | n/a | 3.4 | 3.5 | 0.9 | 3.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 23 | 6 |
| Aspartic acid (g) | 0.7 | 11.0 | n/a | n/a | n/a | 1.0 | 0.7 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 268 | 67 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.8 | 40.8 | 0.0 | n/a | n/a | 356.4 | 237.4 | 18.2 | 24.1 | 1.8 | 0.9 | 2.9 | 6.1 | 5.4 | 0.0 | 0.4 | 2.5 | 0.4 | 15.5 | 717 | 179 |
| Calories | 293.1 | 973.0 | 247.5 | n/a | n/a | 238.3 | 479.9 | 32.8 | 321.6 | 5.7 | 3.2 | 3.4 | 4.4 | 4.5 | 4.1 | 0.0 | 1.4 | 358.0 | 8.0 | 2,979 | 745 |
| Calories (kj) | 1,227.5 | 4,068.7 | 1,035.7 | n/a | n/a | 997.0 | 2,007.2 | 134.7 | 1,346.7 | 23.5 | 13.4 | 13.9 | 18.5 | 18.7 | 17.0 | 0.0 | 6.0 | 1,498.1 | 33.8 | 12,461 | 3,115 |
| Campesterol | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 19 |
| Carbohydrates (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | 1.6 | 85.1 | 7.1 | 17.1 | 0.1 | 1.0 | 0.3 | 1.1 | 1.0 | 1.0 | 0.0 | 0.4 | 0.0 | 1.5 | 118 | 29 |
| Cholesterol (mg) | 43.5 | 585.1 | 0.0 | n/a | n/a | 50.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 679 | 170 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 1.3 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | 2.2 | 13.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 21 | 5 |
| Folate (mcg) | 1.3 | 6.8 | 0.0 | n/a | n/a | 24.3 | 190.9 | 27.3 | 162.8 | n/a | 2.9 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 63.9 | 481 | 120 |
| Folate, DFE (mcg) | 1.3 | 6.8 | 0.0 | n/a | n/a | 24.3 | 292.4 | 27.3 | 162.8 | n/a | 2.9 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 63.9 | 583 | 146 |
| Folate, food (mcg) | 1.3 | 6.8 | 0.0 | n/a | n/a | 24.3 | 46.4 | 27.3 | 162.8 | n/a | 2.9 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 63.9 | 337 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 144.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 2.5 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 2.3 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 8 | 2 |
| Glutamic acid (g) | 1.1 | 17.8 | n/a | n/a | n/a | 3.5 | 4.9 | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 29 | 7 |
| Glycine (g) | 0.5 | 5.7 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 0.3 | 3.6 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 5.6 | 0.0 | n/a | n/a | 0.2 | 5.7 | 0.5 | 1.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 15 | 4 |
| Isoleucine (g) | 0.3 | 5.4 | n/a | n/a | n/a | 0.8 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 9.3 | n/a | n/a | n/a | 1.3 | 1.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 0.6 | 10.3 | n/a | n/a | n/a | 1.3 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Magnesium (mg) | 7.7 | 142.9 | 0.0 | n/a | n/a | 15.5 | 36.1 | 20.0 | 58.3 | 1.2 | 0.9 | 2.5 | 0.7 | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | 6.6 | 294 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.2 | 3.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 12.8 | 24.6 | 17.7 | n/a | n/a | 5.3 | 1.9 | 0.1 | 19.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 112 | 28 |
| Niacin (mg) | 2.4 | 37.9 | 0.0 | n/a | n/a | 0.7 | 7.1 | 1.1 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 53 | 13 |
| Pantothenic acid (mg) | 0.3 | 7.4 | 0.0 | n/a | n/a | 1.2 | 0.6 | 0.2 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Phenylalanine (g) | 0.3 | 4.6 | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 120.3 | 1,211.1 | 0.0 | n/a | n/a | 261.2 | 106.6 | 43.7 | 104.5 | 2.4 | 1.2 | 5.3 | 3.4 | 4.6 | 0.0 | 0.0 | 0.9 | 0.0 | 14.1 | 1,879 | 470 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 89.5 | n/a | 103 | 26 |
| Polyunsaturated Fat (g) | 3.1 | 10.3 | 7.9 | n/a | n/a | 0.5 | 3.4 | 0.2 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 33 | 8 |
| Potassium (mg) | 133.1 | 3,551.6 | 0.0 | n/a | n/a | 172.8 | 161.7 | 431.3 | 974.9 | 11.6 | 15.2 | 6.9 | 45.3 | 12.0 | 0.0 | 0.1 | 7.6 | 0.4 | 116.1 | 5,641 | 1,410 |
| Proline (g) | 0.4 | 4.5 | n/a | n/a | n/a | 1.4 | 1.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 7.4 | 118.7 | 0.0 | n/a | n/a | 14.4 | 16.3 | 1.6 | 4.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 164 | 41 |
| Retinol (mcg) | 7.0 | 0.0 | 0.0 | n/a | n/a | 129.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 34 |
| Riboflavin (mg) | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 9.6 | 15.7 | 2.1 | n/a | n/a | 12.6 | 1.9 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 52 | 13 |
| Selenium (mcg) | 12.9 | 69.4 | 0.0 | n/a | n/a | 9.8 | 33.5 | 0.0 | 0.8 | n/a | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 129 | 32 |
| Serine (g) | 0.3 | 5.0 | n/a | n/a | n/a | 0.8 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 533.1 | 408.2 | 0.0 | n/a | n/a | 941.6 | 823.9 | 9.1 | 14.1 | 2.4 | 0.1 | 56.8 | 55.5 | 0.5 | 0.0 | 581.4 | 0.1 | 0.8 | 3.8 | 3,431 | 858 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 70 | 18 |
| Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 10.8 | 4.8 | 1.3 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 4.9 | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 1.8 | 4.9 | n/a | n/a | 0.2 | 0.1 | 1.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 18 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 1.2 | 7.7 | n/a | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 10 | 3 |
| Total Fat (g) | 28.8 | 55.1 | 28.0 | n/a | n/a | 19.4 | 7.4 | 0.4 | 29.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 0.1 | 210 | 52 |
| Trans-monoenoic Fat | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 1.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 4.1 | n/a | n/a | n/a | 0.9 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.4 | 5.6 | n/a | n/a | n/a | 1.1 | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 23.7 | 0.0 | 0.0 | n/a | n/a | 515.0 | 0.0 | 1,516.1 | 293.5 | 0.0 | 0.9 | 3.6 | 4.5 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 4,093.7 | 6,454 | 1,614 |
| Vitamin A, RAE (mcg) | 7.0 | 0.0 | 0.0 | n/a | n/a | 133.7 | 0.0 | 76.4 | 14.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 204.9 | 437 | 109 |
| Vitamin B-12 (mcg) | 0.4 | 3.8 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 3.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.9 | 20.1 | 0.1 | 5.7 | 0.1 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 55 | 14 |
| Vitamin D (IU) | 40.3 | n/a | 0.0 | n/a | n/a | 14.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Water (g) | 25.7 | 498.3 | 0.0 | n/a | n/a | 28.6 | 59.7 | 172.0 | 147.2 | 28.2 | 13.6 | 4.1 | 4.5 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 44.5 | 1,028 | 257 |
| Zinc (mg) | 0.7 | 10.0 | 0.0 | n/a | n/a | 1.8 | 1.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 4 |
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