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    Nutritional Facts: Thai Carrot Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1 (110g)
    Spanish onions
    2 (6g)
    garlic cloves
    1 inch (0g)
    gingerroot
    1 3/4 lbs (795g)
    carrots
    4 cups (1,008g)
    canned chicken broth
    1/4 cup (4g)
    fresh cilantro
    1 to taste (16g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.7 n/a n/a n/a 1 0
    Ash (g) 0.0 0.4 0.1 n/a 7.7 18.4 0.1 n/a 27 4
    Aspartic acid (g) 0.0 0.1 0.0 n/a 1.5 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 25.3 10.9 n/a 262.2 60.5 2.7 n/a 362 60
    Calories 120.2 44.0 8.9 n/a 325.7 312.5 0.9 n/a 812 135
    Calories (kj) 503.1 182.6 37.4 n/a 1,374.5 1,310.4 3.8 n/a 3,412 569
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 10.3 2.0 n/a 76.1 7.6 0.1 n/a 96 16
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 10.1 0.0 n/a 10 2
    Copper (mg) 0.0 0.0 0.0 n/a 0.4 1.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.1 n/a 22.2 0.0 0.1 n/a 24 4
    Folate (mcg) 0.0 20.9 0.2 n/a 151.0 40.3 2.5 n/a 215 36
    Folate, DFE (mcg) 0.0 20.9 0.2 n/a 151.0 40.3 2.5 n/a 215 36
    Folate, food (mcg) 0.0 20.9 0.2 n/a 151.0 40.3 2.5 n/a 215 36
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a 4.4 n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 4.7 n/a n/a n/a 7 1
    Glutamic acid (g) 0.0 0.3 0.0 n/a 2.9 n/a n/a n/a 3 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 n/a 2.4 4.1 0.1 n/a 7 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
    Magnesium (mg) 0.0 11.0 1.5 n/a 95.3 20.2 1.0 n/a 129 22
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 n/a 1.1 2.0 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 n/a 0.1 4.7 0.0 n/a 9 1
    Niacin (mg) 0.0 0.1 0.0 n/a 7.8 22.5 0.0 n/a 31 5
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 2.2 0.4 0.0 n/a 3 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 31.9 9.2 n/a 278.1 604.8 1.9 n/a 926 154
    Phytosterols (mg) 131.6 16.5 n/a n/a n/a n/a 0.2 n/a 148 25
    Polyunsaturated Fat (g) 7.4 0.0 0.0 n/a 0.9 2.2 0.0 n/a 11 2
    Potassium (mg) 0.0 160.6 24.1 n/a 2,542.4 1,713.6 20.8 n/a 4,462 744
    Proline (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
    Protein (g) 0.0 1.2 0.4 n/a 7.4 44.6 0.1 n/a 54 9
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.5 0.5 0.0 n/a 1 0
    Saturated Fat (g) 1.8 0.0 0.0 n/a 0.3 3.1 0.0 n/a 5 1
    Selenium (mcg) 0.0 0.6 0.9 n/a 0.8 23.2 0.0 n/a 25 4
    Serine (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
    Sodium (mg) 0.0 4.4 1.0 n/a 548.2 6,259.7 1.8 n/a 6,815 1,136
    Starch n/a 0.0 n/a n/a 11.4 n/a n/a n/a 11 2
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 1.1 n/a n/a 28.5 n/a n/a n/a 30 5
    Sugar (g) 0.0 4.7 0.1 n/a 37.7 3.5 0.0 n/a 46 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.5 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 1.5 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 5.2 0.1 0.1 n/a 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 13.6 0.1 0.0 n/a 1.9 10.5 0.0 n/a 26 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 2.2 0.5 n/a 132,729.2 0.0 269.9 n/a 133,002 22,167
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 6,634.1 0.0 13.5 n/a 6,648 1,108
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 2.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 1.1 0.2 0.0 n/a 2 0
    Vitamin C (mg) 0.0 8.1 1.9 n/a 46.9 0.0 1.1 n/a 58 10
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 98.0 3.5 n/a 701.5 927.0 3.7 n/a 1,734 289
    Zinc (mg) 0.0 0.2 0.1 n/a 1.9 2.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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