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Nutritional Facts: Thai Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1 (110g)
Spanish onions
2 (6g)
garlic cloves
1 inch (0g)
gingerroot
1 3/4 lbs (795g)
carrots
4 cups (1,008g)
canned chicken broth
1/4 cup (4g)
fresh cilantro
1 to taste (16g)
red pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.7 n/a n/a n/a 1 0
Ash (g) 0.0 0.4 0.1 n/a 7.7 18.4 0.1 n/a 27 4
Aspartic acid (g) 0.0 0.1 0.0 n/a 1.5 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 10.9 n/a 262.2 60.5 2.7 n/a 362 60
Calories 120.2 44.0 8.9 n/a 325.7 312.5 0.9 n/a 812 135
Calories (kj) 503.1 182.6 37.4 n/a 1,374.5 1,310.4 3.8 n/a 3,412 569
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 2.0 n/a 76.1 7.6 0.1 n/a 96 16
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 10.1 0.0 n/a 10 2
Copper (mg) 0.0 0.0 0.0 n/a 0.4 1.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 n/a 22.2 0.0 0.1 n/a 24 4
Folate (mcg) 0.0 20.9 0.2 n/a 151.0 40.3 2.5 n/a 215 36
Folate, DFE (mcg) 0.0 20.9 0.2 n/a 151.0 40.3 2.5 n/a 215 36
Folate, food (mcg) 0.0 20.9 0.2 n/a 151.0 40.3 2.5 n/a 215 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 4.4 n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 4.7 n/a n/a n/a 7 1
Glutamic acid (g) 0.0 0.3 0.0 n/a 2.9 n/a n/a n/a 3 1
Glycine (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 n/a 2.4 4.1 0.1 n/a 7 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
Magnesium (mg) 0.0 11.0 1.5 n/a 95.3 20.2 1.0 n/a 129 22
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 n/a 1.1 2.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 n/a 0.1 4.7 0.0 n/a 9 1
Niacin (mg) 0.0 0.1 0.0 n/a 7.8 22.5 0.0 n/a 31 5
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 2.2 0.4 0.0 n/a 3 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 31.9 9.2 n/a 278.1 604.8 1.9 n/a 926 154
Phytosterols (mg) 131.6 16.5 n/a n/a n/a n/a 0.2 n/a 148 25
Polyunsaturated Fat (g) 7.4 0.0 0.0 n/a 0.9 2.2 0.0 n/a 11 2
Potassium (mg) 0.0 160.6 24.1 n/a 2,542.4 1,713.6 20.8 n/a 4,462 744
Proline (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Protein (g) 0.0 1.2 0.4 n/a 7.4 44.6 0.1 n/a 54 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.5 0.5 0.0 n/a 1 0
Saturated Fat (g) 1.8 0.0 0.0 n/a 0.3 3.1 0.0 n/a 5 1
Selenium (mcg) 0.0 0.6 0.9 n/a 0.8 23.2 0.0 n/a 25 4
Serine (g) 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0 0
Sodium (mg) 0.0 4.4 1.0 n/a 548.2 6,259.7 1.8 n/a 6,815 1,136
Starch n/a 0.0 n/a n/a 11.4 n/a n/a n/a 11 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 1.1 n/a n/a 28.5 n/a n/a n/a 30 5
Sugar (g) 0.0 4.7 0.1 n/a 37.7 3.5 0.0 n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.5 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 1.5 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 5.2 0.1 0.1 n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.6 0.1 0.0 n/a 1.9 10.5 0.0 n/a 26 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.5 n/a 132,729.2 0.0 269.9 n/a 133,002 22,167
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 6,634.1 0.0 13.5 n/a 6,648 1,108
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 2.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 1.1 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 1.9 n/a 46.9 0.0 1.1 n/a 58 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 3.5 n/a 701.5 927.0 3.7 n/a 1,734 289
Zinc (mg) 0.0 0.2 0.1 n/a 1.9 2.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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