Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (755g) cooked sweet potatoes |
1/4 teaspoon (2g) salt |
1/4 cup (57g) butter |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1/2 teaspoon (1g) cinnamon |
1/2 cup (100g) white sugar |
2 tablespoons (30g) heavy cream |
1/4 cup (57g) butter |
3 tablespoons (23g) flour |
3/4 cup (165g) light brown sugar |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 2 | 0 |
| Ash (g) | 4.8 | 1.5 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.7 | 0.8 | 12 | 2 |
| Aspartic acid (g) | 2.5 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 48.5 | 53 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 203.9 | 0.4 | 13.6 | 56.0 | 0.5 | 13.1 | 1.0 | 19.5 | 13.6 | 3.5 | 137.0 | 38.2 | 500 | 83 |
| Calories | 573.8 | 0.0 | 406.9 | 143.0 | 12.1 | 3.2 | 387.0 | 103.5 | 406.9 | 85.3 | 627.0 | 376.6 | 3,125 | 521 |
| Calories (kj) | 2,416.0 | 0.0 | 1,701.9 | 599.0 | 50.6 | 13.5 | 1,618.0 | 432.9 | 1,701.9 | 357.0 | 2,623.5 | 1,574.5 | 13,089 | 2,181 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 133.8 | 0.0 | 0.0 | 0.7 | 0.5 | 1.1 | 100.0 | 0.8 | 0.0 | 17.9 | 161.8 | 7.6 | 424 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 372.0 | 0.0 | 0.0 | 0.0 | 41.1 | 122.0 | 0.0 | 0.0 | 0.0 | 657 | 110 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.2 | 25 | 4 |
| Folate (mcg) | 45.3 | 0.0 | 1.7 | 47.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.7 | 42.9 | 1.7 | 12.0 | 154 | 26 |
| Folate, DFE (mcg) | 45.3 | 0.0 | 1.7 | 47.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.7 | 68.2 | 1.7 | 12.0 | 179 | 30 |
| Folate, food (mcg) | 45.3 | 0.0 | 1.7 | 47.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.7 | 6.8 | 1.7 | 12.0 | 117 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 36 | 6 |
| Fructose (g) | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 1.0 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.8 | n/a | 1.0 | 5 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 1.2 | 1.4 | 11 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 2 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 135.9 | 0.0 | 1.1 | 12.0 | 0.5 | 0.8 | 0.0 | 2.1 | 1.1 | 5.2 | 14.9 | 65.9 | 240 | 40 |
| Maltose (g) | 25.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 25 | 4 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.5 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 3.7 | 0.0 | 0.0 | 0.0 | 3.2 | 11.9 | 0.0 | 0.0 | 22.2 | 53 | 9 |
| Niacin (mg) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.6 | 6 | 1 |
| Pantothenic acid (mg) | 4.4 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 7 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 241.6 | 0.0 | 13.6 | 198.0 | 0.3 | 0.8 | 0.0 | 18.6 | 13.6 | 25.3 | 6.6 | 151.0 | 669 | 112 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 55.6 | 56 | 9 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.1 | 0.0 | 11.8 | 18 | 3 |
| Potassium (mg) | 1,736.5 | 0.1 | 13.6 | 138.0 | 6.2 | 5.6 | 2.0 | 22.5 | 13.6 | 25.1 | 219.5 | 223.5 | 2,406 | 401 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 1 | 0 |
| Protein (g) | 10.3 | 0.0 | 0.5 | 12.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 2.4 | 0.2 | 5.0 | 32 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 160.0 | 0.0 | 0.0 | 0.0 | 121.5 | 380.8 | 0.0 | 0.0 | 0.0 | 1,043 | 174 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 29.2 | 3.1 | 0.0 | 0.0 | 0.0 | 6.9 | 29.2 | 0.0 | 0.0 | 3.4 | 72 | 12 |
| Selenium (mcg) | 1.5 | 0.0 | 0.6 | 30.7 | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 7.9 | 2.0 | 2.1 | 46 | 8 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2 | 0 |
| Sodium (mg) | 203.9 | 581.4 | 405.2 | 142.0 | 0.4 | 0.1 | 1.0 | 11.4 | 405.2 | 0.5 | 46.2 | 0.0 | 1,797 | 300 |
| Starch (g) | 39.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 40 | 7 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 10.8 | n/a | n/a | 0.0 | n/a | 0.0 | 99.8 | n/a | n/a | n/a | 156.0 | 2.1 | 269 | 45 |
| Sugar (g) | 43.3 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 99.8 | 0.0 | 0.0 | 0.1 | 160.1 | 2.2 | 306 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.1 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.8 | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 13.3 | 14 | 2 |
| Total Fat (g) | 1.1 | 0.0 | 46.0 | 9.5 | 0.0 | 0.0 | 0.0 | 11.1 | 46.0 | 0.2 | 0.0 | 39.2 | 153 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 118,837.0 | 0.0 | 1,418.2 | 540.0 | 0.0 | 3.9 | 0.0 | 441.0 | 1,418.2 | 0.0 | 0.0 | 30.5 | 122,689 | 20,448 |
| Vitamin A, RAE (mcg) | 5,941.9 | 0.0 | 388.2 | 160.0 | 0.0 | 0.2 | 0.0 | 123.3 | 388.2 | 0.0 | 0.0 | 1.6 | 7,003 | 1,167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 96.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 97 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 82.0 | 0.0 | 0.0 | 0.0 | 8.1 | 34.1 | 0.0 | 0.0 | 0.0 | 158 | 26 |
| Water (g) | 605.0 | 0.0 | 9.0 | 76.2 | 2.2 | 0.1 | 0.0 | 17.3 | 9.0 | 2.8 | 2.2 | 1.9 | 726 | 121 |
| Zinc (mg) | 1.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.5 | 6 | 1 |
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