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Nutritional Facts: Sweet Potato Casserole - No Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (399g)
sweet potatoes
1 cup (200g)
sugar
2 (100g)
eggs
1 tablespoon (13g)
vanilla
1/2 cup (114g)
butter
1 cup (220g)
brown sugar
1/2 cup (63g)
flour
1/3 cup (76g)
butter
Total 1 serving
Alanine (g) 0.3 n/a 0.7 n/a 0.0 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.2 n/a 0.8 n/a 0.0 n/a 0.3 0.0 1 0
Ash (g) 4.0 0.0 1.1 0.0 2.4 1.0 0.3 1.6 10 1
Aspartic acid (g) 1.5 n/a 1.3 n/a 0.1 n/a 0.3 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 3.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 2.0 56.0 1.4 27.2 182.6 9.4 18.1 416 35
Calories 343.1 774.0 143.0 37.4 813.8 836.0 227.5 542.0 3,717 310
Calories (kj) 1,432.4 3,236.0 599.0 156.7 3,403.9 3,498.0 951.9 2,267.0 15,545 1,295
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Carbohydrates (g) 80.3 200.0 0.7 1.6 0.1 215.8 47.7 0.0 546 46
Cholesterol (mg) 0.0 0.0 372.0 0.0 244.0 0.0 0.0 162.5 779 65
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.3 n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 12.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 14 1
Folate (mcg) 43.9 0.0 47.0 0.0 3.4 2.2 114.4 2.3 213 18
Folate, DFE (mcg) 43.9 0.0 47.0 0.0 3.4 2.2 181.9 2.3 281 23
Folate, food (mcg) 43.9 0.0 47.0 0.0 3.4 2.2 18.1 2.3 117 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 96 8
Fructose (g) 2.8 0.0 0.0 n/a n/a 2.4 n/a n/a 5 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.8 0.0 0.4 n/a n/a 3.0 n/a n/a 7 1
Glutamic acid (g) 0.6 n/a 1.7 n/a 0.2 n/a 2.2 0.1 5 0
Glycine (g) 0.3 n/a 0.4 n/a 0.0 n/a 0.2 0.0 1 0
Histidine (g) 0.1 n/a 0.3 n/a 0.0 n/a 0.1 0.0 1 0
Iron (mg) 2.4 0.1 1.8 0.0 0.0 1.6 2.9 0.0 9 1
Isoleucine (g) 0.2 n/a 0.7 n/a 0.1 n/a 0.2 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 1.1 n/a 0.1 n/a 0.4 0.1 2 0
Lysine (g) 0.3 n/a 0.9 n/a 0.1 n/a 0.1 0.1 1 0
Magnesium (mg) 99.8 0.0 12.0 1.6 2.3 19.8 13.8 1.5 151 13
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 2 0
Methionine (g) 0.1 n/a 0.4 n/a 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 3.7 0.0 23.9 0.0 0.1 15.9 43 4
Niacin (mg) 2.2 0.0 0.1 0.1 0.0 0.2 3.7 0.0 6 1
Pantothenic acid (mg) 3.2 0.0 1.5 0.0 0.1 0.3 0.3 0.1 6 0
Phenylalanine (g) 0.4 n/a 0.7 n/a 0.0 n/a 0.3 0.0 1 0
Phosphorus (mg) 187.5 0.0 198.0 0.8 27.2 8.8 67.5 18.1 508 42
Phytosterols (mg) 47.9 n/a n/a n/a n/a n/a n/a n/a 48 4
Polyunsaturated Fat (g) 0.1 0.0 1.9 0.0 3.5 0.0 0.3 2.3 8 1
Potassium (mg) 1,344.6 4.0 138.0 19.2 27.2 292.6 66.9 18.1 1,911 159
Proline (g) 0.2 n/a 0.5 n/a 0.1 n/a 0.7 0.1 2 0
Protein (g) 6.3 0.0 12.6 0.0 1.0 0.3 6.5 0.6 27 2
Retinol (mcg) 0.0 0.0 160.0 0.0 761.6 0.0 0.0 507.2 1,429 119
Riboflavin (mg) 0.2 0.0 0.5 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.1 0.0 3.1 0.0 58.3 0.0 0.1 38.8 100 8
Selenium (mcg) 2.4 1.2 30.7 0.0 1.1 2.6 21.2 0.8 60 5
Serine (g) 0.4 n/a 1.0 n/a 0.1 n/a 0.3 0.0 2 0
Sodium (mg) 219.5 2.0 142.0 1.2 810.4 61.6 1.3 539.7 1,778 148
Starch (g) 50.5 n/a n/a n/a n/a n/a n/a n/a 50 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose (g) 10.1 199.6 0.0 n/a n/a 208.0 n/a n/a 418 35
Sugar (g) 16.7 199.6 0.4 1.6 0.1 213.4 0.2 0.0 432 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.3 n/a 0.6 n/a 0.0 n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.0 1.1 0.0 2.6 0.0 0.0 1.8 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.0 n/a 0.2 0.0 1 0
Total Fat (g) 0.2 0.0 9.5 0.0 92.1 0.0 0.6 61.3 164 14
Trans-monoenoic Fat n/a n/a 0.0 n/a 3.4 n/a n/a 2.3 6 0
TransFatty acids n/a n/a 0.0 n/a 3.7 n/a n/a 2.5 6 1
Tryptophan (g) 0.1 n/a 0.2 n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 n/a 0.5 n/a 0.0 n/a 0.2 0.0 1 0
Valine (g) 0.3 n/a 0.9 n/a 0.1 n/a 0.3 0.0 2 0
Vitamin A, IU (IU) 56,606.1 0.0 540.0 0.0 2,836.4 0.0 0.0 1,889.0 61,872 5,156
Vitamin A, RAE (mcg) 2,828.9 0.0 160.0 0.0 776.3 0.0 0.0 517.0 4,282 357
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin D (IU) 0.0 0.0 82.0 0.0 68.1 0.0 0.0 45.4 195 16
Water (g) 308.3 0.0 76.2 6.8 18.0 2.9 7.5 12.0 432 36
Zinc (mg) 1.2 0.0 1.3 0.0 0.1 0.1 0.4 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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