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Nutritional Facts: Oven Roasted Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (360g)
sweet corn
4 tablespoons (57g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 n/a 0 0
Ash (g) 2.2 1.2 n/a 3 1
Aspartic acid (g) 0.9 0.0 n/a 1 0
Beta-sitosterol n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 7.2 13.6 n/a 21 5
Calories 309.6 407.3 n/a 717 179
Calories (kj) 1,288.8 1,703.4 n/a 2,992 748
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 68.5 0.0 n/a 69 17
Cholesterol (mg) 0.0 122.1 n/a 122 31
Copper (mg) 0.2 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0 0
Dietary Fiber (g) 9.7 0.0 n/a 10 2
Folate (mcg) 165.6 1.7 n/a 167 42
Folate, DFE (mcg) 165.6 1.7 n/a 167 42
Folate, food (mcg) 165.6 1.7 n/a 167 42
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 2.3 0.1 n/a 2 1
Glycine (g) 0.5 0.0 n/a 0 0
Histidine (g) 0.3 0.0 n/a 0 0
Iron (mg) 1.9 0.0 n/a 2 0
Isoleucine (g) 0.5 0.0 n/a 0 0
Leucine (g) 1.3 0.0 n/a 1 0
Lysine (g) 0.5 0.0 n/a 1 0
Magnesium (mg) 133.2 1.1 n/a 134 34
Manganese (mg) 0.6 0.0 n/a 1 0
Methionine (g) 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 1.2 11.9 n/a 13 3
Niacin (mg) 6.1 0.0 n/a 6 2
Pantothenic acid (mg) 2.7 0.1 n/a 3 1
Phenylalanine (g) 0.5 0.0 n/a 1 0
Phosphorus (mg) 320.4 13.6 n/a 334 84
Polyunsaturated Fat (g) 2.0 1.7 n/a 4 1
Potassium (mg) 972.0 13.6 n/a 986 246
Proline (g) 1.1 0.0 n/a 1 0
Protein (g) 11.6 0.5 n/a 12 3
Retinol (mcg) 0.0 381.1 n/a 381 95
Riboflavin (mg) 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.7 29.2 n/a 30 7
Selenium (mcg) 2.2 0.6 n/a 3 1
Serine (g) 0.6 0.0 n/a 1 0
Sodium (mg) 54.0 405.6 n/a 460 115
Stigmasterol n/a 0.0 n/a 0 0
Sugar (g) 11.6 0.0 n/a 12 3
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 1 0
Threonine (g) 0.5 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 1.3 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 4.2 46.1 n/a 50 13
Trans-monoenoic Fat n/a 1.7 n/a 2 0
TransFatty acids n/a 1.9 n/a 2 0
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0 0
Valine (g) 0.7 0.0 n/a 1 0
Vitamin A, IU (IU) 3.6 1,419.4 n/a 1,423 356
Vitamin A, RAE (mcg) 0.0 388.5 n/a 389 97
Vitamin B-12 (mcg) 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0 0
Vitamin C (mg) 24.5 0.0 n/a 24 6
Vitamin D (IU) 0.0 34.1 n/a 34 9
Water (g) 273.5 9.0 n/a 282 71
Zinc (mg) 1.6 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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