Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (500g) tilapia fillets |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (1g) salt |
1/3 cup (34g) celery |
2 tablespoons (20g) onions |
1 (3g) garlic cloves |
2 1/2 teaspoons (12g) butter |
2 teaspoons (5g) all-purpose flour |
1/8 teaspoon (0g) dried thyme |
1/4 cup (61g) nonfat milk |
1 1/2 teaspoons (8g) lemon juice |
3/4 teaspoon (0g) worcestershire sauce for chicken |
1 dash (0g) hot pepper sauce |
1/4 cup (0g) low-fat mayonnaise |
6 ounces (170g) crabmeat |
4 tablespoons (30g) seasoned bread crumbs |
Total | 1 serving | |
| Alanine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.8 | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 0.2 | 9 | 2 |
| Ash (g) | 4.7 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 3.1 | 1.7 | 11 | 3 |
| Aspartic acid (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.2 | 0.2 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.0 | 2.5 | 0.2 | 13.5 | 4.6 | 5.4 | 2.8 | 0.7 | 3.3 | 74.7 | 0.5 | n/a | 0.0 | n/a | 78.2 | 54.6 | 291 | 73 |
| Calories | 480.0 | 1.4 | 0.0 | 5.4 | 8.0 | 4.5 | 84.0 | 18.2 | 0.5 | 20.8 | 1.7 | n/a | 0.0 | n/a | 142.8 | 114.9 | 882 | 221 |
| Calories (kj) | 2,000.0 | 6.0 | 0.0 | 22.5 | 33.2 | 18.7 | 351.3 | 76.1 | 2.0 | 87.0 | 6.9 | n/a | 0.1 | n/a | 596.7 | 481.2 | 3,682 | 920 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 1.0 | 1.9 | 1.0 | 0.0 | 3.8 | 0.1 | 3.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 20.5 | 32 | 8 |
| Cholesterol (mg) | 250.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 71.4 | 0.3 | 348 | 87 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | 2 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 3 | 1 |
| Folate (mcg) | 120.0 | 0.1 | 0.0 | 12.1 | 3.8 | 0.1 | 0.4 | 1.3 | 0.5 | 3.1 | 1.5 | n/a | 0.0 | n/a | 74.8 | 35.7 | 253 | 63 |
| Folate, DFE (mcg) | 120.0 | 0.1 | 0.0 | 12.1 | 3.8 | 0.1 | 0.4 | 1.3 | 0.5 | 3.1 | 1.5 | n/a | 0.0 | n/a | 74.8 | 56.4 | 274 | 69 |
| Folate, food (mcg) | 120.0 | 0.1 | 0.0 | 12.1 | 3.8 | 0.1 | 0.4 | 1.3 | 0.5 | 3.1 | 1.5 | n/a | 0.0 | n/a | 74.8 | 6.0 | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 29.7 | 30 | 7 |
| Fructose | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Glutamic acid (g) | 16.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 5.3 | 1.3 | 23 | 6 |
| Glycine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.2 | 7 | 2 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.5 | 6 | 1 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.5 | 0.2 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2.5 | 0.3 | 11 | 3 |
| Lysine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 2.7 | 0.1 | 12 | 3 |
| Magnesium (mg) | 135.0 | 1.0 | 0.0 | 3.7 | 2.0 | 0.8 | 0.2 | 1.1 | 0.4 | 6.7 | 0.5 | n/a | 0.0 | n/a | 83.3 | 13.8 | 248 | 62 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Methionine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 5 | 1 |
| Niacin (mg) | 19.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | 1.8 | 24 | 6 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 850.0 | 0.9 | 0.0 | 8.1 | 5.8 | 4.6 | 2.8 | 5.4 | 0.4 | 61.9 | 0.6 | n/a | 0.0 | n/a | 372.3 | 53.1 | 1,366 | 341 |
| Phytosterols | n/a | 0.5 | 0.0 | 2.0 | 3.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 3 | 1 |
| Potassium (mg) | 1,510.0 | 7.6 | 0.1 | 87.4 | 29.2 | 12.0 | 2.8 | 5.3 | 1.4 | 95.6 | 7.9 | n/a | 0.4 | n/a | 346.8 | 69.3 | 2,176 | 544 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | 0.4 | 6 | 1 |
| Protein (g) | 100.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | n/a | 31.1 | 4.2 | 139 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.6 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 11.9 | n/a | 91 | 23 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | 10 | 2 |
| Selenium (mcg) | 209.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 1.7 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 61.9 | 7.4 | 283 | 71 |
| Serine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.2 | 0.2 | 6 | 1 |
| Sodium (mg) | 260.0 | 0.1 | 290.7 | 26.9 | 0.8 | 0.5 | 83.6 | 0.1 | 0.1 | 25.7 | 0.1 | n/a | 7.8 | n/a | 1,421.2 | 527.7 | 2,645 | 661 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16.5 | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1.7 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Threonine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 8.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.6 | 21 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 5 | 1 |
| Valine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.5 | 0.2 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.1 | 0.0 | 151.0 | 0.4 | 0.3 | 292.8 | 0.0 | 6.7 | 9.2 | 0.5 | n/a | 0.5 | n/a | 40.8 | 57.9 | 563 | 141 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 7.4 | 0.0 | 0.0 | 80.1 | 0.0 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | n/a | 11.9 | 3.0 | 104 | 26 |
| Vitamin B-12 (mcg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 15.3 | n/a | 24 | 6 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | 0.2 | n/a | 11.9 | 0.8 | 19 | 5 |
| Vitamin D (IU) | 620.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 627 | 157 |
| Water (g) | 390.4 | 0.1 | 0.0 | 32.1 | 17.8 | 1.8 | 1.9 | 0.6 | 0.0 | 55.6 | 7.0 | n/a | 0.3 | n/a | 135.3 | 1.9 | 645 | 161 |
| Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 10.1 | 0.4 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.