Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bacon |
4 lbs (1,814g) ground beef |
4 lbs (1,814g) kidney beans |
28 ounces (794g) crushed tomatoes |
12 ounces (343g) tomato paste |
2 (220g) onions |
2 ounces (59g) chili powder |
2 ounces (57g) cayenne pepper |
30 ounces (850g) beef broth |
2 (246g) fresh tomatoes |
1 (14g) jalapeno peppers |
3 (9g) garlic cloves |
1 tablespoon (6g) ground cumin |
1 tablespoon (1g) oregano |
1 1/2 tablespoons (10g) paprika |
Total | 1 serving | |
| Alanine (g) | 3.4 | 21.1 | 4.3 | 0.4 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 30 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 21.9 | 5.2 | 0.3 | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 32 | 4 |
| Ash (g) | 11.4 | 16.5 | 29.8 | 10.7 | 9.6 | 0.8 | 7.0 | 3.5 | 8.9 | 1.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.8 | 101 | 13 |
| Aspartic acid (g) | 4.9 | 30.4 | 11.9 | 1.7 | 2.3 | 0.2 | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 53 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 272.2 | 616.9 | 269.9 | 123.4 | 50.6 | 195.8 | 84.6 | 51.0 | 24.6 | 1.7 | 16.3 | 55.9 | 16.0 | 23.4 | 1,829 | 229 |
| Calories | 2,077.5 | 3,900.9 | 1,524.1 | 254.0 | 281.1 | 88.0 | 167.3 | 181.7 | 59.5 | 44.3 | 4.1 | 13.4 | 22.5 | 2.7 | 28.8 | 8,650 | 1,081 |
| Calories (kj) | 8,699.9 | 16,293.0 | 6,404.7 | 1,063.7 | 1,176.0 | 365.2 | 699.6 | 760.6 | 246.6 | 182.0 | 16.7 | 56.1 | 94.0 | 11.1 | 120.5 | 36,190 | 4,524 |
| Carbohydrates (g) | 3.0 | 0.0 | 263.1 | 57.9 | 64.8 | 20.5 | 29.5 | 32.4 | 0.3 | 9.6 | 0.9 | 3.0 | 2.7 | 0.7 | 5.5 | 494 | 62 |
| Cholesterol (mg) | 308.4 | 1,233.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,542 | 193 |
| Copper (mg) | 0.3 | 1.2 | 2.4 | 1.5 | 1.3 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Cystine (g) | 0.6 | 3.5 | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 96.2 | 15.1 | 14.1 | 3.7 | 20.7 | 15.5 | 0.0 | 3.0 | 0.4 | 0.2 | 0.6 | 0.4 | 3.6 | 173 | 22 |
| Folate (mcg) | 9.1 | 108.9 | 653.2 | 103.2 | 41.1 | 41.8 | 16.6 | 60.6 | 17.0 | 36.9 | 3.8 | 0.3 | 0.6 | 2.4 | 5.0 | 1,100 | 138 |
| Folate, DFE (mcg) | 9.1 | 108.9 | 653.2 | 103.2 | 41.1 | 41.8 | 16.6 | 60.6 | 17.0 | 36.9 | 3.8 | 0.3 | 0.6 | 2.4 | 5.0 | 1,100 | 138 |
| Folate, food (mcg) | 9.1 | 108.9 | 653.2 | 103.2 | 41.1 | 41.8 | 16.6 | 60.6 | 17.0 | 36.9 | 3.8 | 0.3 | 0.6 | 2.4 | 5.0 | 1,100 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 20.1 | 2.8 | 2.5 | n/a | n/a | 3.4 | 0.4 | n/a | n/a | 0.0 | 0.7 | 30 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 19.7 | 4.3 | 1.3 | n/a | n/a | 3.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | 29 | 4 |
| Glutamic acid (g) | 7.7 | 50.6 | 15.3 | 4.5 | 7.2 | 0.6 | 0.9 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 88 | 11 |
| Glycine (g) | 3.7 | 22.7 | 3.8 | 0.3 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 31 | 4 |
| Histidine (g) | 2.0 | 11.0 | 2.6 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Hydroxyproline (g) | 0.9 | 6.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Iron (mg) | 2.2 | 37.9 | 21.2 | 10.3 | 10.2 | 0.5 | 10.3 | 4.5 | 1.4 | 0.7 | 0.0 | 0.2 | 4.0 | 0.4 | 2.2 | 106 | 13 |
| Isoleucine (g) | 2.5 | 14.9 | 4.5 | 0.3 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 23 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.1 | 26.3 | 8.1 | 0.5 | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 40 | 5 |
| Lysine (g) | 4.4 | 28.0 | 6.7 | 0.5 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 40 | 5 |
| Magnesium (mg) | 54.4 | 326.6 | 489.9 | 158.8 | 144.0 | 22.0 | 88.4 | 86.9 | 17.0 | 27.1 | 2.1 | 2.3 | 22.0 | 2.7 | 18.2 | 1,462 | 183 |
| Maltose | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 3.0 | 1.5 | 1.0 | 0.3 | 1.0 | 1.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 9 | 1 |
| Methionine (g) | 1.2 | 8.7 | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Monounsaturated Fat (g) | 90.9 | 118.9 | 6.9 | 0.3 | 0.2 | 0.0 | 1.9 | 1.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 223 | 28 |
| Niacin (mg) | 17.4 | 84.4 | 7.5 | 9.7 | 10.5 | 0.3 | 6.9 | 5.0 | 6.6 | 1.5 | 0.2 | 0.1 | 0.3 | 0.0 | 1.0 | 151 | 19 |
| Pantothenic acid (mg) | 2.4 | 10.0 | 2.5 | 2.2 | 0.5 | 0.3 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 19 | 2 |
| Phenylalanine (g) | 2.1 | 13.1 | 5.6 | 0.3 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 22 | 3 |
| Phosphorus (mg) | 852.8 | 3,102.6 | 1,632.9 | 254.0 | 284.6 | 63.8 | 178.0 | 167.4 | 110.6 | 59.0 | 3.6 | 13.8 | 29.9 | 1.5 | 32.0 | 6,787 | 848 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 33.0 | 49.3 | 47.4 | n/a | 17.2 | n/a | n/a | 4.1 | 2.0 | 17.9 | 171 | 21 |
| Polyunsaturated Fat (g) | 21.9 | 7.8 | 4.8 | 0.9 | 0.5 | 0.0 | 4.8 | 4.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 47 | 6 |
| Potassium (mg) | 943.5 | 5,352.4 | 4,300.1 | 2,325.8 | 3,476.6 | 321.2 | 1,157.1 | 1,150.9 | 459.3 | 583.0 | 34.7 | 36.1 | 107.3 | 12.6 | 232.6 | 20,493 | 2,562 |
| Proline (g) | 2.9 | 17.1 | 5.4 | 0.2 | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 27 | 3 |
| Protein (g) | 52.6 | 337.3 | 94.7 | 13.0 | 14.8 | 2.4 | 8.0 | 6.9 | 9.7 | 2.2 | 0.1 | 0.6 | 1.1 | 0.1 | 1.4 | 545 | 68 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Riboflavin (mg) | 0.5 | 2.8 | 0.9 | 0.4 | 0.5 | 0.1 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Saturated Fat (g) | 68.0 | 106.4 | 2.6 | 0.3 | 0.3 | 0.1 | 1.5 | 1.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 182 | 23 |
| Selenium (mcg) | 91.6 | 286.7 | 16.3 | 4.8 | 18.2 | 1.1 | 12.1 | 5.0 | 6.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.0 | 0.6 | 444 | 56 |
| Serine (g) | 2.0 | 13.5 | 6.0 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 23 | 3 |
| Sodium (mg) | 3,778.4 | 1,197.5 | 5,370.5 | 1,047.8 | 2,708.6 | 8.8 | 973.2 | 17.1 | 3,163.8 | 12.3 | 0.4 | 1.5 | 10.1 | 0.3 | 6.9 | 18,297 | 2,287 |
| Starch | n/a | n/a | 161.5 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 162 | 20 |
| Sucrose | n/a | n/a | 33.6 | n/a | 1.0 | 2.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 37 | 5 |
| Sugar (g) | 0.0 | 0.0 | 33.6 | n/a | 41.8 | 9.3 | 4.3 | 5.9 | 0.0 | 6.5 | 0.6 | 0.1 | 0.1 | 0.0 | 1.1 | 103 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.8 | 2.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 2.1 | 13.1 | 3.5 | 0.3 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 20 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 6.7 | 0.4 | n/a | 14.7 | 0.0 | 22.6 | 17.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.2 | 0.2 | 3.0 | 68 | 9 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 12.5 | n/a | 1.8 | 0.0 | 2.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.3 | 18 | 2 |
| Total Fat (g) | 204.3 | 272.2 | 10.9 | 2.2 | 1.6 | 0.2 | 8.5 | 9.9 | 1.9 | 0.5 | 0.1 | 0.0 | 1.3 | 0.0 | 1.3 | 515 | 64 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 17.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Tryptophan (g) | 0.4 | 1.7 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 1.6 | 10.4 | 2.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Valine (g) | 2.8 | 16.6 | 5.5 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 26 | 3 |
| Vitamin A, IU (IU) | 167.8 | 0.0 | 0.0 | 5,548.6 | 5,228.6 | 4.4 | 17,594.5 | 23,777.1 | 0.0 | 2,049.2 | 150.9 | 0.8 | 76.2 | 17.0 | 5,023.9 | 59,639 | 7,455 |
| Vitamin A, RAE (mcg) | 49.9 | 0.0 | 0.0 | 277.8 | 260.6 | 0.0 | 880.0 | 1,189.1 | 0.0 | 103.3 | 7.6 | 0.0 | 3.8 | 0.9 | 251.2 | 3,024 | 378 |
| Vitamin B-12 (mcg) | 3.1 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Vitamin B-6 (mg) | 1.0 | 6.3 | 1.3 | 1.2 | 0.7 | 0.3 | 1.2 | 1.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 14 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 21.8 | 73.0 | 75.1 | 16.3 | 0.4 | 43.7 | 0.0 | 33.7 | 16.6 | 2.8 | 0.5 | 0.0 | 0.1 | 284 | 35 |
| Vitamin D (IU) | 285.8 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358 | 45 |
| Water (g) | 182.3 | 1,192.4 | 1,415.9 | 710.0 | 252.0 | 196.0 | 6.4 | 4.6 | 829.6 | 232.5 | 12.8 | 5.3 | 0.5 | 0.1 | 1.1 | 5,042 | 630 |
| Zinc (mg) | 5.3 | 81.3 | 8.3 | 2.1 | 2.2 | 0.4 | 2.6 | 1.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 105 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.