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Nutritional Facts: Galettes à La Mélasse (Molasses Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (337g)
molasses
1/2 cup (109g)
sunflower oil
1/4 cup (59g)
boiling water
1 teaspoon (5g)
baking soda
1 (50g)
eggs
1 teaspoon (6g)
salt
1 teaspoon (2g)
ginger
1/4 teaspoon (1g)
cloves
1/2 teaspoon (1g)
cinnamon
3 cups (375g)
flour
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 1.6 2 0
Ash (g) 11.1 0.0 0.1 1.7 0.5 6.0 0.1 0.0 0.0 1.8 21 1
Aspartic acid n/a 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.0 1.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 690.9 0.0 1.8 0.0 28.0 1.4 2.1 3.6 13.1 56.3 797 33
Calories 977.3 963.6 0.0 0.0 71.5 0.0 6.0 1.8 3.2 1,365.0 3,388 141
Calories (kj) 4,087.8 4,031.9 0.0 0.0 299.5 0.0 25.3 7.5 13.5 5,711.3 14,177 591
Carbohydrates (g) 251.8 0.0 0.0 0.0 0.4 0.0 1.3 0.3 1.1 286.2 541 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 8
Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Cystine n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.8 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.7 10.1 11 0
Folate (mcg) 0.0 0.0 0.0 0.0 23.5 0.0 0.2 0.5 0.1 686.3 711 30
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 23.5 0.0 0.2 0.5 0.1 1,091.3 1,116 46
Folate, food (mcg) 0.0 0.0 0.0 0.0 23.5 0.0 0.2 0.5 0.1 108.8 133 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 578 24
Fructose (g) 43.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 43 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 40.2 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 40 2
Glutamic acid n/a 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.0 13.0 14 1
Glycine n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 1.4 2 0
Histidine n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.9 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 15.9 0.0 0.0 0.0 0.9 0.0 0.4 0.0 0.1 17.4 35 1
Isoleucine n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 1.3 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 2.7 3 0
Lysine n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.9 1 0
Magnesium (mg) 815.5 0.0 0.6 0.0 6.0 0.1 3.9 1.5 0.8 82.5 911 38
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 5.2 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.2 2.6 9 0
Methionine n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 0.1 50.4 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.3 53 2
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 22.1 26 1
Pantothenic acid (mg) 2.7 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.0 1.6 5 0
Phenylalanine n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 2.0 2 0
Phosphorus (mg) 104.5 0.0 0.0 0.0 99.0 0.0 3.0 0.6 0.8 405.0 613 26
Phytosterols n/a 10.9 n/a n/a n/a 0.0 1.5 1.4 0.3 n/a 14 1
Polyunsaturated Fat (g) 0.2 39.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.5 42 2
Potassium (mg) 4,933.7 0.0 0.6 0.0 69.0 0.5 23.8 6.1 5.6 401.3 5,440 227
Proline n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 4.5 5 0
Protein (g) 0.0 0.0 0.0 0.0 6.3 0.0 0.2 0.0 0.1 38.7 45 2
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 80 3
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.9 2 0
Saturated Fat (g) 0.1 14.2 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.6 16 1
Selenium (mcg) 60.0 0.0 0.0 0.0 15.4 0.0 1.0 0.0 0.0 127.1 204 8
Serine n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 1.9 2 0
Sodium (mg) 124.7 0.0 1.8 1,258.6 71.0 2,325.5 0.5 1.3 0.1 7.5 3,791 158
Sucrose (g) 99.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 99 4
Sugar (g) 187.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.0 188 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Threonine n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 1.1 1 0
Tocopherol, alpha (mg) 0.0 44.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 46 2
Tocopherol, beta n/a 1.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 2 0
Tocopherol, delta n/a 2.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 2 0
Tocopherol, gamma n/a 9.9 n/a n/a 0.3 n/a 0.1 n/a 0.1 1.4 12 0
Total Fat (g) 0.3 109.0 0.0 0.0 4.8 0.0 0.1 0.1 0.0 3.7 118 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.5 1 0
Tyrosine n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 1.2 1 0
Valine n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 1.6 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 0.0 0.5 2.9 3.9 0.0 277 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.1 0.2 0.0 80 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 2
Water (g) 73.7 0.0 59.2 0.0 38.1 0.0 0.2 0.0 0.1 44.7 216 9
Zinc (mg) 1.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 2.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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