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    Nutritional Facts: Vegan Fruit-Butter Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (180g)
    whole wheat pastry flour
    1 1/2 cups (122g)
    quick-cooking rolled oats
    1/4 cup (50g)
    unbleached cane sugar
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/2 cup (158g)
    maple syrup
    1/4 cup (55g)
    canola oil
    1 1/2 cups (0g)
    fruit butter
    Total 1 serving
    Alanine (g) 0.9 0.7 n/a n/a 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 1.0 n/a n/a 0.0 n/a n/a n/a 2 1
    Ash (g) 2.8 2.2 0.0 0.8 1.5 0.7 0.0 n/a 8 2
    Aspartic acid (g) 1.3 1.5 n/a n/a 0.0 n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 225.1 n/a 225 56
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 61.2 63.2 0.5 0.0 0.4 160.7 0.0 n/a 286 71
    Calories 612.0 460.5 193.5 0.0 0.0 409.5 481.8 n/a 2,157 539
    Calories (kj) 2,563.2 1,927.0 809.0 0.0 0.0 1,713.6 2,016.0 n/a 9,029 2,257
    Campesterol n/a n/a n/a n/a n/a n/a 131.3 n/a 131 33
    Carbohydrates (g) 129.5 82.3 50.0 0.0 0.0 105.6 0.0 n/a 367 92
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.5 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 19.3 12.3 0.0 0.0 0.0 0.0 0.0 n/a 32 8
    Folate (mcg) 79.2 38.9 0.0 0.0 0.0 0.0 0.0 n/a 118 30
    Folate, DFE (mcg) 79.2 38.9 0.0 0.0 0.0 0.0 0.0 n/a 118 30
    Folate, food (mcg) 79.2 38.9 0.0 0.0 0.0 0.0 0.0 n/a 118 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 0.0 0.0 n/a n/a 0.8 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a 2.5 n/a n/a 3 1
    Glutamic acid (g) 7.8 3.4 n/a n/a 0.0 n/a n/a n/a 11 3
    Glycine (g) 1.0 0.8 n/a n/a 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.6 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 6.5 5.2 0.0 0.0 0.0 0.2 0.0 n/a 12 3
    Isoleucine (g) 0.8 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.6 1.2 n/a n/a 0.0 n/a n/a n/a 3 1
    Lysine (g) 0.6 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 246.6 167.7 0.0 0.0 0.0 33.1 0.0 n/a 447 112
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 7.3 4.4 0.0 0.0 0.0 4.6 0.0 n/a 16 4
    Methionine (g) 0.4 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.5 2.4 0.0 0.0 0.0 0.0 34.5 n/a 37 9
    Niacin (mg) 8.9 1.4 0.0 0.0 0.0 0.1 0.0 n/a 10 3
    Pantothenic acid (mg) 1.1 1.4 0.0 0.0 0.0 0.1 0.0 n/a 3 1
    Phenylalanine (g) 1.2 0.8 n/a n/a 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 642.6 498.2 0.0 0.0 0.0 3.2 0.0 n/a 1,144 286
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.1 2.8 0.0 0.0 0.0 0.0 15.3 n/a 20 5
    Potassium (mg) 653.4 439.8 1.0 0.0 0.1 333.9 0.0 n/a 1,428 357
    Proline (g) 3.7 0.5 n/a n/a 0.0 n/a n/a n/a 4 1
    Protein (g) 23.8 16.0 0.0 0.0 0.0 0.1 0.0 n/a 40 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 2.0 0.0 n/a 2 1
    Saturated Fat (g) 0.8 1.3 0.0 0.0 0.0 0.0 4.0 n/a 6 2
    Selenium (mcg) 111.2 35.1 0.3 0.0 0.0 0.9 0.0 n/a 148 37
    Serine (g) 1.1 0.9 n/a n/a 0.0 n/a n/a n/a 2 0
    Sodium (mg) 3.6 7.3 0.5 629.3 581.4 18.9 0.0 n/a 1,241 310
    Starch (g) 104.0 70.4 n/a n/a n/a n/a n/a n/a 174 44
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Sucrose (g) 0.6 1.2 49.9 n/a n/a 91.9 n/a n/a 144 36
    Sugar (g) 0.7 1.2 49.9 0.0 0.0 95.2 0.0 n/a 147 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.6 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Threonine (g) 0.7 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.5 0.0 0.0 0.0 0.0 9.5 n/a 11 3
    Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Tocopherol, gamma (mg) 3.4 0.1 n/a n/a n/a n/a 14.9 n/a 18 5
    Total Fat (g) 4.5 7.9 0.0 0.0 0.0 0.1 54.5 n/a 67 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.5 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 1.0 0.8 n/a n/a 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 19.3 13.2 0.0 0.0 0.0 51.0 0.0 n/a 84 21
    Zinc (mg) 4.7 4.4 0.0 0.0 0.0 2.3 0.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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