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Nutritional Facts: Vegan Fruit-Butter Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (180g)
whole wheat pastry flour
1 1/2 cups (122g)
quick-cooking rolled oats
1/4 cup (50g)
unbleached cane sugar
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (158g)
maple syrup
1/4 cup (55g)
canola oil
1 1/2 cups (0g)
fruit butter
Total 1 serving
Alanine (g) 0.9 0.7 n/a n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 1.0 n/a n/a 0.0 n/a n/a n/a 2 1
Ash (g) 2.8 2.2 0.0 0.8 1.5 0.7 0.0 n/a 8 2
Aspartic acid (g) 1.3 1.5 n/a n/a 0.0 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 225.1 n/a 225 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 61.2 63.2 0.5 0.0 0.4 160.7 0.0 n/a 286 71
Calories 612.0 460.5 193.5 0.0 0.0 409.5 481.8 n/a 2,157 539
Calories (kj) 2,563.2 1,927.0 809.0 0.0 0.0 1,713.6 2,016.0 n/a 9,029 2,257
Campesterol n/a n/a n/a n/a n/a n/a 131.3 n/a 131 33
Carbohydrates (g) 129.5 82.3 50.0 0.0 0.0 105.6 0.0 n/a 367 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 19.3 12.3 0.0 0.0 0.0 0.0 0.0 n/a 32 8
Folate (mcg) 79.2 38.9 0.0 0.0 0.0 0.0 0.0 n/a 118 30
Folate, DFE (mcg) 79.2 38.9 0.0 0.0 0.0 0.0 0.0 n/a 118 30
Folate, food (mcg) 79.2 38.9 0.0 0.0 0.0 0.0 0.0 n/a 118 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.0 0.0 n/a n/a 0.8 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a 2.5 n/a n/a 3 1
Glutamic acid (g) 7.8 3.4 n/a n/a 0.0 n/a n/a n/a 11 3
Glycine (g) 1.0 0.8 n/a n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.6 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 6.5 5.2 0.0 0.0 0.0 0.2 0.0 n/a 12 3
Isoleucine (g) 0.8 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 1.2 n/a n/a 0.0 n/a n/a n/a 3 1
Lysine (g) 0.6 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 246.6 167.7 0.0 0.0 0.0 33.1 0.0 n/a 447 112
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 7.3 4.4 0.0 0.0 0.0 4.6 0.0 n/a 16 4
Methionine (g) 0.4 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.5 2.4 0.0 0.0 0.0 0.0 34.5 n/a 37 9
Niacin (mg) 8.9 1.4 0.0 0.0 0.0 0.1 0.0 n/a 10 3
Pantothenic acid (mg) 1.1 1.4 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Phenylalanine (g) 1.2 0.8 n/a n/a 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 642.6 498.2 0.0 0.0 0.0 3.2 0.0 n/a 1,144 286
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 2.8 0.0 0.0 0.0 0.0 15.3 n/a 20 5
Potassium (mg) 653.4 439.8 1.0 0.0 0.1 333.9 0.0 n/a 1,428 357
Proline (g) 3.7 0.5 n/a n/a 0.0 n/a n/a n/a 4 1
Protein (g) 23.8 16.0 0.0 0.0 0.0 0.1 0.0 n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 2.0 0.0 n/a 2 1
Saturated Fat (g) 0.8 1.3 0.0 0.0 0.0 0.0 4.0 n/a 6 2
Selenium (mcg) 111.2 35.1 0.3 0.0 0.0 0.9 0.0 n/a 148 37
Serine (g) 1.1 0.9 n/a n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 3.6 7.3 0.5 629.3 581.4 18.9 0.0 n/a 1,241 310
Starch (g) 104.0 70.4 n/a n/a n/a n/a n/a n/a 174 44
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose (g) 0.6 1.2 49.9 n/a n/a 91.9 n/a n/a 144 36
Sugar (g) 0.7 1.2 49.9 0.0 0.0 95.2 0.0 n/a 147 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.6 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Threonine (g) 0.7 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.5 0.0 0.0 0.0 0.0 9.5 n/a 11 3
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Tocopherol, gamma (mg) 3.4 0.1 n/a n/a n/a n/a 14.9 n/a 18 5
Total Fat (g) 4.5 7.9 0.0 0.0 0.0 0.1 54.5 n/a 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.0 0.8 n/a n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 16.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 19.3 13.2 0.0 0.0 0.0 51.0 0.0 n/a 84 21
Zinc (mg) 4.7 4.4 0.0 0.0 0.0 2.3 0.0 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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