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    Nutritional Facts: Flat-Iron Steak With Dry Rub

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (3g)
    coarse salt
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (2g)
    garlic powder
    12 ounces (340g)
    flat iron steaks
    2 tablespoons (27g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 3.9 0.0 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.1 4.1 0.0 4 2
    Ash (g) 3.0 0.1 0.1 0.1 3.0 0.0 6 3
    Aspartic acid (g) 0.0 0.0 n/a 0.0 5.8 0.0 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.7 2.6 9.8 1.2 17.0 0.3 32 16
    Calories 0.0 3.2 3.9 5.1 619.2 238.7 870 435
    Calories (kj) 0.0 13.6 16.5 21.5 2,592.3 998.7 3,643 1,821
    Carbohydrates (g) 0.0 0.6 0.5 1.1 0.0 0.0 2 1
    Cholesterol (mg) 0.0 0.0 0.0 0.0 221.1 0.0 221 111
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.8 0.0 1 0
    Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.0 0.0 1 0
    Folate (mcg) 0.0 0.6 0.1 0.7 10.2 0.0 12 6
    Folate, DFE (mcg) 0.0 0.6 0.1 0.7 10.2 0.0 12 6
    Folate, food (mcg) 0.0 0.6 0.1 0.7 10.2 0.0 12 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 n/a 0.1 9.6 0.0 10 5
    Glycine (g) 0.0 0.0 n/a 0.0 3.9 0.0 4 2
    Histidine (g) 0.0 0.0 n/a 0.0 2.0 0.0 2 1
    Hydroxyproline n/a 0.0 n/a 0.0 0.5 n/a 0 0
    Iron (mg) 0.0 0.2 0.7 0.1 7.6 0.2 9 4
    Isoleucine (g) 0.0 0.0 n/a 0.0 2.9 0.0 3 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 5.1 0.0 5 3
    Lysine (g) 0.0 0.0 n/a 0.0 5.4 0.0 5 3
    Magnesium (mg) 0.0 2.0 3.8 1.2 68.0 0.0 75 38
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 0.0 0.0 n/a 0.0 1.7 0.0 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 15.0 19.7 35 17
    Niacin (mg) 0.0 0.1 0.0 0.0 11.5 0.0 12 6
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 3.2 0.0 3 2
    Phenylalanine (g) 0.0 0.0 n/a 0.0 2.5 0.0 3 1
    Phosphorus (mg) 0.0 3.6 5.2 6.4 605.5 0.0 621 310
    Phytosterols (mg) 0.0 2.0 0.7 0.1 n/a 59.7 63 31
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 1.6 2.8 5 2
    Potassium (mg) 0.2 26.2 18.8 18.5 1,027.4 0.3 1,091 546
    Proline (g) 0.0 0.0 n/a 0.0 3.0 0.0 3 2
    Protein (g) 0.0 0.2 0.2 0.3 63.8 0.0 64 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 14.2 3.7 18 9
    Selenium (mcg) 0.0 0.1 0.1 0.4 98.3 0.0 99 49
    Serine (g) 0.0 0.0 n/a 0.0 2.5 0.0 3 1
    Sodium (mg) 1,162.7 0.8 1.8 0.9 251.7 0.5 1,418 709
    Sucrose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 2.5 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.6 3.9 5 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 0.2 0 0
    Total Fat (g) 0.0 0.1 0.2 0.0 38.5 27.0 66 33
    Trans-monoenoic Fat n/a n/a n/a 0.0 1.1 n/a 1 1
    TransFatty acids n/a n/a n/a 0.0 1.3 n/a 1 1
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.4 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 2.0 0.0 2 1
    Valine (g) 0.0 0.0 n/a 0.0 3.2 0.0 3 2
    Vitamin A, IU (IU) 0.0 566.4 13.3 0.0 0.0 0.0 580 290
    Vitamin A, RAE (mcg) 0.0 28.3 0.7 0.0 0.0 0.0 29 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 16.9 0.0 17 8
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.3 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 0.1 0.1 0.1 238.1 0.0 238 119
    Zinc (mg) 0.0 0.0 0.1 0.0 22.4 0.0 23 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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