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Nutritional Facts: Flat-Iron Steak With Dry Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (3g)
coarse salt
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
cumin
1/2 teaspoon (2g)
garlic powder
12 ounces (340g)
flat iron steaks
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 3.9 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.1 4.1 0.0 4 2
Ash (g) 3.0 0.1 0.1 0.1 3.0 0.0 6 3
Aspartic acid (g) 0.0 0.0 n/a 0.0 5.8 0.0 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 2.6 9.8 1.2 17.0 0.3 32 16
Calories 0.0 3.2 3.9 5.1 619.2 238.7 870 435
Calories (kj) 0.0 13.6 16.5 21.5 2,592.3 998.7 3,643 1,821
Carbohydrates (g) 0.0 0.6 0.5 1.1 0.0 0.0 2 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 221.1 0.0 221 111
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.8 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.0 0.0 1 0
Folate (mcg) 0.0 0.6 0.1 0.7 10.2 0.0 12 6
Folate, DFE (mcg) 0.0 0.6 0.1 0.7 10.2 0.0 12 6
Folate, food (mcg) 0.0 0.6 0.1 0.7 10.2 0.0 12 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 n/a 0.1 9.6 0.0 10 5
Glycine (g) 0.0 0.0 n/a 0.0 3.9 0.0 4 2
Histidine (g) 0.0 0.0 n/a 0.0 2.0 0.0 2 1
Hydroxyproline n/a 0.0 n/a 0.0 0.5 n/a 0 0
Iron (mg) 0.0 0.2 0.7 0.1 7.6 0.2 9 4
Isoleucine (g) 0.0 0.0 n/a 0.0 2.9 0.0 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 5.1 0.0 5 3
Lysine (g) 0.0 0.0 n/a 0.0 5.4 0.0 5 3
Magnesium (mg) 0.0 2.0 3.8 1.2 68.0 0.0 75 38
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 1.7 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 15.0 19.7 35 17
Niacin (mg) 0.0 0.1 0.0 0.0 11.5 0.0 12 6
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 3.2 0.0 3 2
Phenylalanine (g) 0.0 0.0 n/a 0.0 2.5 0.0 3 1
Phosphorus (mg) 0.0 3.6 5.2 6.4 605.5 0.0 621 310
Phytosterols (mg) 0.0 2.0 0.7 0.1 n/a 59.7 63 31
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 1.6 2.8 5 2
Potassium (mg) 0.2 26.2 18.8 18.5 1,027.4 0.3 1,091 546
Proline (g) 0.0 0.0 n/a 0.0 3.0 0.0 3 2
Protein (g) 0.0 0.2 0.2 0.3 63.8 0.0 64 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 14.2 3.7 18 9
Selenium (mcg) 0.0 0.1 0.1 0.4 98.3 0.0 99 49
Serine (g) 0.0 0.0 n/a 0.0 2.5 0.0 3 1
Sodium (mg) 1,162.7 0.8 1.8 0.9 251.7 0.5 1,418 709
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 2.5 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.6 3.9 5 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 0.2 0 0
Total Fat (g) 0.0 0.1 0.2 0.0 38.5 27.0 66 33
Trans-monoenoic Fat n/a n/a n/a 0.0 1.1 n/a 1 1
TransFatty acids n/a n/a n/a 0.0 1.3 n/a 1 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.4 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 2.0 0.0 2 1
Valine (g) 0.0 0.0 n/a 0.0 3.2 0.0 3 2
Vitamin A, IU (IU) 0.0 566.4 13.3 0.0 0.0 0.0 580 290
Vitamin A, RAE (mcg) 0.0 28.3 0.7 0.0 0.0 0.0 29 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 16.9 0.0 17 8
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.3 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 0.1 0.1 0.1 238.1 0.0 238 119
Zinc (mg) 0.0 0.0 0.1 0.0 22.4 0.0 23 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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