Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) fresh tuna |
3 (144g) lemons, juice of |
3 (132g) limes, juice of |
1 (3g) garlic cloves |
1 small (70g) red onions |
1 (14g) jalapenos |
2 tablespoons (2g) cilantro |
2 tablespoons (8g) parsley |
2 small (182g) tomatoes |
1 to taste (0g) salt |
1 (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 6.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 7 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 7 | 3 |
| Ash (g) | 5.4 | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 3.2 | 11 | 5 |
| Aspartic acid (g) | 10.8 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 12 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 152.8 | 153 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.3 | 8.6 | 18.5 | 5.4 | 16.1 | 1.7 | 1.3 | 10.5 | 18.2 | n/a | 24.1 | 141 | 70 |
| Calories | 653.8 | 31.7 | 33.0 | 4.5 | 28.0 | 4.1 | 0.5 | 2.7 | 32.8 | n/a | 321.6 | 1,113 | 556 |
| Calories (kj) | 2,733.1 | 131.0 | 137.3 | 18.7 | 116.2 | 16.7 | 1.9 | 11.5 | 134.7 | n/a | 1,346.7 | 4,648 | 2,324 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.1 | 10 | 5 |
| Carbohydrates (g) | 0.0 | 9.9 | 11.1 | 1.0 | 6.5 | 0.9 | 0.1 | 0.5 | 7.1 | n/a | 17.1 | 54 | 27 |
| Cholesterol (mg) | 172.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 173 | 86 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.5 | 0.1 | 1.2 | 0.4 | 0.1 | 0.3 | 2.2 | n/a | 13.5 | 19 | 9 |
| Folate (mcg) | 9.1 | 28.8 | 13.2 | 0.1 | 13.3 | 3.8 | 1.2 | 11.6 | 27.3 | n/a | 162.8 | 271 | 136 |
| Folate, DFE (mcg) | 9.1 | 28.8 | 13.2 | 0.1 | 13.3 | 3.8 | 1.2 | 11.6 | 27.3 | n/a | 162.8 | 271 | 136 |
| Folate, food (mcg) | 9.1 | 28.8 | 13.2 | 0.1 | 13.3 | 3.8 | 1.2 | 11.6 | 27.3 | n/a | 162.8 | 271 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.6 | 0.8 | n/a | 0.9 | 0.4 | n/a | n/a | 2.5 | n/a | 0.2 | 6 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.8 | n/a | 1.4 | 0.2 | n/a | n/a | 2.3 | n/a | 0.7 | 7 | 3 |
| Glutamic acid (g) | 15.8 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | 0.6 | 17 | 9 |
| Glycine (g) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 3 |
| Histidine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 2 |
| Iron (mg) | 4.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 1.1 | 7 | 4 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 9 | 5 |
| Lysine (g) | 9.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 10 | 5 |
| Magnesium (mg) | 227.0 | 8.6 | 10.6 | 0.8 | 7.0 | 2.1 | 0.5 | 3.8 | 20.0 | n/a | 58.3 | 339 | 169 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1 | 0 |
| Methionine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 2 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 19.7 | 27 | 14 |
| Niacin (mg) | 39.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.1 | n/a | 3.5 | 45 | 22 |
| Pantothenic acid (mg) | 4.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.8 | 8 | 4 |
| Phenylalanine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 2 |
| Phosphorus (mg) | 1,153.2 | 11.5 | 18.5 | 4.6 | 20.3 | 3.6 | 1.0 | 4.4 | 43.7 | n/a | 104.5 | 1,365 | 683 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.5 | n/a | 0.1 | 0.4 | 12.7 | n/a | n/a | 24 | 12 |
| Polyunsaturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.7 | 10 | 5 |
| Potassium (mg) | 1,144.1 | 148.3 | 154.4 | 12.0 | 102.2 | 34.7 | 10.4 | 42.1 | 431.3 | n/a | 974.9 | 3,055 | 1,527 |
| Proline (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 4 | 2 |
| Protein (g) | 105.9 | 0.5 | 0.6 | 0.2 | 0.8 | 0.1 | 0.0 | 0.2 | 1.6 | n/a | 4.0 | 114 | 57 |
| Retinol (mcg) | 2,973.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,974 | 1,487 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Saturated Fat (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.3 | 10 | 5 |
| Selenium (mcg) | 165.7 | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 168 | 84 |
| Serine (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 5 | 2 |
| Sodium (mg) | 177.1 | 1.4 | 2.6 | 0.5 | 2.8 | 0.4 | 0.9 | 4.3 | 9.1 | n/a | 14.1 | 213 | 107 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.0 | 4 | 2 |
| Sucrose | n/a | 0.6 | 0.6 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
| Sugar (g) | 0.0 | 3.6 | 2.2 | 0.0 | 3.0 | 0.6 | 0.0 | 0.1 | 4.8 | n/a | 1.3 | 16 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 1 |
| Threonine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 2 |
| Tocopherol, alpha (mg) | 4.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 1.0 | n/a | 4.2 | 11 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 1 | 0 |
| Total Fat (g) | 22.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 29.5 | 53 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
| Tyrosine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
| Valine (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 6 | 3 |
| Vitamin A, IU (IU) | 9,910.8 | 8.6 | 66.0 | 0.3 | 1.4 | 150.9 | 135.0 | 640.2 | 1,516.1 | n/a | 293.5 | 12,723 | 6,361 |
| Vitamin A, RAE (mcg) | 2,973.7 | 0.0 | 2.6 | 0.0 | 0.0 | 7.6 | 6.7 | 32.0 | 76.4 | n/a | 14.1 | 3,113 | 1,557 |
| Vitamin B-12 (mcg) | 42.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 43 | 21 |
| Vitamin B-6 (mg) | 2.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 3 | 2 |
| Vitamin C (mg) | 0.0 | 55.7 | 39.6 | 0.9 | 5.2 | 16.6 | 0.5 | 10.1 | 24.9 | n/a | 20.1 | 174 | 87 |
| Vitamin D (IU) | 1,030.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,031 | 515 |
| Water (g) | 309.1 | 132.9 | 119.8 | 1.8 | 62.4 | 12.8 | 1.8 | 6.7 | 172.0 | n/a | 147.2 | 967 | 483 |
| Zinc (mg) | 2.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.3 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.