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Nutritional Facts: Leftover Vegetable Soup Transformed Indian Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (369g)
vegetable soup
1 tablespoon (14g)
olive oil
2 tablespoons (17g)
garlic
1 cup (237g)
water
2 tablespoons (12g)
cumin
2 tablespoons (14g)
turmeric
2 tablespoons (30g)
chicken bouillon
1 tablespoon (6g)
curry powder
1 tablespoon (7g)
onion powder
1 tablespoon (5g)
red pepper flakes
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Ash (g) 7.5 0.0 0.3 0.2 0.9 0.8 0.3 0.4 0.3 0.3 11 2
Aspartic acid (g) 0.6 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.7 0.1 30.3 7.1 111.7 24.9 1.8 30.1 26.5 7.8 303 61
Calories 217.7 119.3 24.9 0.0 45.0 48.1 1.2 20.5 23.5 16.9 517 103
Calories (kj) 911.4 499.4 104.2 0.0 188.0 201.4 5.7 85.7 98.6 70.5 2,165 433
Carbohydrates (g) 36.1 0.0 5.5 0.0 5.3 8.8 0.1 3.7 5.5 3.0 68 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.8 0.0 0.4 0.0 1.3 2.9 0.0 2.1 1.0 1.4 11 2
Folate (mcg) 33.2 0.0 0.5 0.0 1.2 5.3 0.3 9.7 4.4 5.6 60 12
Folate, DFE (mcg) 33.2 0.0 0.5 0.0 1.2 5.3 0.3 9.7 4.4 5.6 60 12
Folate, food (mcg) 33.2 0.0 0.5 0.0 1.2 5.3 0.3 9.7 4.4 5.6 60 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0 0
Glutamic acid (g) 1.3 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 2 0
Glycine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.2 0.1 0.3 0.0 8.0 5.6 0.0 1.9 0.3 0.4 20 4
Isoleucine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 22.1 0.0 4.2 2.4 43.9 26.2 0.6 16.0 7.8 8.1 131 26
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.3 0.0 0.4 1.1 0.0 0.3 0.1 0.1 4 1
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 2.5 9.8 0.0 0.0 1.7 0.2 0.0 0.3 0.0 0.1 15 3
Niacin (mg) 2.8 0.0 0.1 0.0 0.5 0.7 0.0 0.2 0.0 0.5 5 1
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 103.3 0.0 25.6 0.0 59.9 36.4 0.9 22.0 22.2 15.5 286 57
Phytosterols n/a 29.8 n/a n/a 8.2 11.2 n/a 4.5 6.0 4.4 64 13
Polyunsaturated Fat (g) 2.2 1.4 0.0 0.0 0.4 0.3 0.0 0.2 0.0 0.4 5 1
Potassium (mg) 631.0 0.1 67.0 2.4 214.6 343.4 1.8 97.2 68.0 106.7 1,532 306
Proline (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 6.3 0.0 1.1 0.0 2.1 1.1 0.1 0.8 0.7 0.6 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.9 1.9 0.0 0.0 0.2 0.4 0.0 0.1 0.0 0.2 4 1
Selenium (mcg) 12.9 0.0 2.4 0.0 0.6 0.6 0.2 1.1 1.0 0.5 19 4
Serine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 2,479.7 0.3 2.8 7.1 20.2 5.2 120.8 3.3 5.0 1.6 2,646 529
Sucrose n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.3 n/a 1 0
Sugar (g) 11.5 0.0 0.2 0.0 0.3 0.4 0.1 0.2 0.5 0.5 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.3 1.9 0.0 0.0 0.4 0.4 0.0 1.4 0.0 1.6 10 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 5.8 13.5 0.1 0.0 2.7 1.3 0.1 0.9 0.1 0.9 25 5
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 10,487.0 0.0 1.5 0.0 152.4 0.0 0.0 62.1 0.0 2,205.3 12,908 2,582
Vitamin A, RAE (mcg) 524.0 0.0 0.0 0.0 7.7 0.0 0.0 3.1 0.0 110.3 645 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.1 0.2 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 4.4 0.0 5.2 0.0 0.9 3.5 0.0 0.7 1.6 4.0 20 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 313.3 0.0 9.8 236.8 1.0 1.5 29.6 0.6 0.4 0.4 593 119
Zinc (mg) 1.4 0.0 0.2 0.0 0.6 0.6 0.0 0.3 0.3 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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