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    Nutritional Facts: Plain White Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (366g)
    milk
    2 tablespoons (25g)
    sugar
    2 tablespoons (27g)
    vegetable oil
    1 teaspoon (6g)
    salt
    3 cups (375g)
    bread flour
    2 teaspoons (8g)
    yeast
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 1.2 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.0 1.6 0.2 2 0
    Ash (g) 2.6 0.0 0.0 6.0 1.8 0.5 11 1
    Aspartic acid (g) 0.9 n/a 0.0 0.0 1.6 0.3 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 435.5 0.3 0.0 1.4 56.3 2.4 496 31
    Calories 234.2 97.5 240.4 0.0 1,365.0 26.0 1,963 123
    Calories (kj) 980.9 407.7 1,006.1 0.0 5,711.3 108.9 8,215 513
    Carbohydrates (g) 17.0 25.2 0.0 0.0 286.2 3.3 332 21
    Cholesterol (mg) 51.2 0.0 0.0 0.0 0.0 0.0 51 3
    Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.8 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 2.2 12 1
    Folate (mcg) 18.3 0.0 0.0 0.0 686.3 187.2 892 56
    Folate, DFE (mcg) 18.3 0.0 0.0 0.0 1,091.3 187.2 1,297 81
    Folate, food (mcg) 18.3 0.0 0.0 0.0 108.8 187.2 314 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 578 36
    Fructose n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.5 n/a 0.0 0.0 13.0 0.5 16 1
    Glycine (g) 0.3 n/a 0.0 0.0 1.4 0.2 2 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.9 0.1 1 0
    Iron (mg) 0.2 0.0 0.0 0.0 17.4 0.2 18 1
    Isoleucine (g) 0.7 n/a 0.0 0.0 1.3 0.2 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 n/a 0.0 0.0 2.7 0.2 4 0
    Lysine (g) 1.0 n/a 0.0 0.0 0.9 0.3 2 0
    Magnesium (mg) 47.6 0.0 0.0 0.1 82.5 4.3 134 8
    Maltose n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 2.6 0.0 3 0
    Methionine (g) 0.3 n/a 0.0 0.0 0.7 0.0 1 0
    Monounsaturated Fat (g) 3.9 0.0 7.5 0.0 0.3 0.3 12 1
    Niacin (mg) 0.3 0.0 0.0 0.0 22.1 3.2 26 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.6 1.1 4 0
    Phenylalanine (g) 0.6 n/a 0.0 0.0 2.0 0.1 3 0
    Phosphorus (mg) 340.4 0.0 0.0 0.0 405.0 51.0 796 50
    Phytosterols (mg) 0.0 n/a 263.3 0.0 n/a n/a 263 16
    Polyunsaturated Fat (g) 0.5 0.0 14.9 0.0 1.5 0.0 17 1
    Potassium (mg) 552.7 0.5 0.0 0.5 401.3 76.4 1,031 64
    Proline (g) 1.2 n/a 0.0 0.0 4.5 0.1 6 0
    Protein (g) 12.0 0.0 0.0 0.0 38.7 3.2 54 3
    Retinol (mcg) 113.5 0.0 0.0 0.0 0.0 0.0 113 7
    Riboflavin (mg) 0.6 0.0 0.0 0.0 1.9 0.3 3 0
    Saturated Fat (g) 8.3 0.0 3.5 0.0 0.6 0.1 13 1
    Selenium (mcg) 7.3 0.2 0.0 0.0 127.1 0.6 135 8
    Serine (g) 0.7 n/a 0.0 0.0 1.9 0.2 3 0
    Sodium (mg) 179.3 0.3 0.0 2,325.5 7.5 4.1 2,517 157
    Sucrose n/a 25.1 n/a n/a n/a n/a 25 2
    Sugar n/a 25.1 0.0 0.0 1.0 0.0 26 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 2.9 0.9 4 0
    Threonine (g) 0.5 n/a 0.0 0.0 1.1 0.2 2 0
    Tocopherol, alpha n/a 0.0 3.9 0.0 0.2 0.0 4 0
    Tocopherol, beta n/a n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.4 n/a 1 0
    Total Fat (g) 13.4 0.0 27.2 0.0 3.7 0.6 45 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.5 0.0 1 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 1.2 0.1 2 0
    Valine (g) 0.8 n/a 0.0 0.0 1.6 0.2 3 0
    Vitamin A, IU (IU) 505.1 0.0 0.0 0.0 0.0 0.0 505 32
    Vitamin A, RAE (mcg) 120.8 0.0 0.0 0.0 0.0 0.0 121 8
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0 0
    Vitamin C (mg) 5.5 0.0 0.0 0.0 0.0 0.0 6 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 320.9 0.0 0.0 0.0 44.7 0.4 366 23
    Zinc (mg) 1.4 0.0 0.0 0.0 2.6 0.6 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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