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Nutritional Facts: Plain White Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
2 tablespoons (25g)
sugar
2 tablespoons (27g)
vegetable oil
1 teaspoon (6g)
salt
3 cups (375g)
bread flour
2 teaspoons (8g)
yeast
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 1.2 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 1.6 0.2 2 0
Ash (g) 2.6 0.0 0.0 6.0 1.8 0.5 11 1
Aspartic acid (g) 0.9 n/a 0.0 0.0 1.6 0.3 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 435.5 0.3 0.0 1.4 56.3 2.4 496 31
Calories 234.2 97.5 240.4 0.0 1,365.0 26.0 1,963 123
Calories (kj) 980.9 407.7 1,006.1 0.0 5,711.3 108.9 8,215 513
Carbohydrates (g) 17.0 25.2 0.0 0.0 286.2 3.3 332 21
Cholesterol (mg) 51.2 0.0 0.0 0.0 0.0 0.0 51 3
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.8 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 2.2 12 1
Folate (mcg) 18.3 0.0 0.0 0.0 686.3 187.2 892 56
Folate, DFE (mcg) 18.3 0.0 0.0 0.0 1,091.3 187.2 1,297 81
Folate, food (mcg) 18.3 0.0 0.0 0.0 108.8 187.2 314 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 578 36
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.5 n/a 0.0 0.0 13.0 0.5 16 1
Glycine (g) 0.3 n/a 0.0 0.0 1.4 0.2 2 0
Histidine (g) 0.3 n/a 0.0 0.0 0.9 0.1 1 0
Iron (mg) 0.2 0.0 0.0 0.0 17.4 0.2 18 1
Isoleucine (g) 0.7 n/a 0.0 0.0 1.3 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.0 0.0 2.7 0.2 4 0
Lysine (g) 1.0 n/a 0.0 0.0 0.9 0.3 2 0
Magnesium (mg) 47.6 0.0 0.0 0.1 82.5 4.3 134 8
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 2.6 0.0 3 0
Methionine (g) 0.3 n/a 0.0 0.0 0.7 0.0 1 0
Monounsaturated Fat (g) 3.9 0.0 7.5 0.0 0.3 0.3 12 1
Niacin (mg) 0.3 0.0 0.0 0.0 22.1 3.2 26 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.6 1.1 4 0
Phenylalanine (g) 0.6 n/a 0.0 0.0 2.0 0.1 3 0
Phosphorus (mg) 340.4 0.0 0.0 0.0 405.0 51.0 796 50
Phytosterols (mg) 0.0 n/a 263.3 0.0 n/a n/a 263 16
Polyunsaturated Fat (g) 0.5 0.0 14.9 0.0 1.5 0.0 17 1
Potassium (mg) 552.7 0.5 0.0 0.5 401.3 76.4 1,031 64
Proline (g) 1.2 n/a 0.0 0.0 4.5 0.1 6 0
Protein (g) 12.0 0.0 0.0 0.0 38.7 3.2 54 3
Retinol (mcg) 113.5 0.0 0.0 0.0 0.0 0.0 113 7
Riboflavin (mg) 0.6 0.0 0.0 0.0 1.9 0.3 3 0
Saturated Fat (g) 8.3 0.0 3.5 0.0 0.6 0.1 13 1
Selenium (mcg) 7.3 0.2 0.0 0.0 127.1 0.6 135 8
Serine (g) 0.7 n/a 0.0 0.0 1.9 0.2 3 0
Sodium (mg) 179.3 0.3 0.0 2,325.5 7.5 4.1 2,517 157
Sucrose n/a 25.1 n/a n/a n/a n/a 25 2
Sugar n/a 25.1 0.0 0.0 1.0 0.0 26 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.9 0.9 4 0
Threonine (g) 0.5 n/a 0.0 0.0 1.1 0.2 2 0
Tocopherol, alpha n/a 0.0 3.9 0.0 0.2 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.4 n/a 1 0
Total Fat (g) 13.4 0.0 27.2 0.0 3.7 0.6 45 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.5 0.0 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 1.2 0.1 2 0
Valine (g) 0.8 n/a 0.0 0.0 1.6 0.2 3 0
Vitamin A, IU (IU) 505.1 0.0 0.0 0.0 0.0 0.0 505 32
Vitamin A, RAE (mcg) 120.8 0.0 0.0 0.0 0.0 0.0 121 8
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 5.5 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 320.9 0.0 0.0 0.0 44.7 0.4 366 23
Zinc (mg) 1.4 0.0 0.0 0.0 2.6 0.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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