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Nutritional Facts: Italian Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (750g)
potatoes
1 cup (101g)
celery
1 cup (132g)
provolone cheese
1/2 cup (75g)
green peppers
2 1/2 cups (560g)
hard salami
1/2 cup (80g)
onions
1 cup (230g)
sour cream
6 (102g)
cherry tomatoes
Total 1 serving
Alanine (g) 0.5 0.0 0.9 0.0 n/a 0.0 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 1.3 0.0 n/a 0.1 0.2 0.0 2 0
Ash (g) 8.1 0.8 6.2 0.3 32.5 0.3 2.0 0.5 51 4
Aspartic acid (g) 3.5 0.1 2.3 0.2 n/a 0.1 0.5 0.1 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.0 40.4 997.9 7.5 44.8 18.4 253.0 10.2 1,462 122
Calories 577.5 16.2 463.3 14.9 2,156.0 32.0 443.9 18.4 3,722 310
Calories (kj) 2,407.5 67.7 1,941.7 62.6 9,016.0 132.8 1,860.7 75.5 15,564 1,297
Carbohydrates (g) 131.0 3.0 2.8 3.5 21.3 7.5 6.6 4.0 180 15
Cholesterol (mg) 0.0 0.0 91.1 0.0 560.0 0.0 119.6 0.0 771 64
Copper (mg) 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.1 2 0
Cystine (g) 0.2 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 16.5 1.6 0.0 1.3 0.0 1.4 0.0 1.2 22 2
Folate (mcg) 120.0 36.4 13.2 7.5 11.2 15.2 16.1 15.3 235 20
Folate, DFE (mcg) 120.0 36.4 13.2 7.5 11.2 15.2 16.1 15.3 235 20
Folate, food (mcg) 120.0 36.4 13.2 7.5 11.2 15.2 16.1 15.3 235 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 0.5 n/a 0.8 n/a 1.0 0.0 1.4 6 0
Galactose (g) 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Glucose (dextrose) (g) 2.5 0.6 n/a 0.9 n/a 1.6 0.0 1.3 7 1
Glutamic acid (g) 2.6 0.1 8.2 0.1 n/a 0.2 1.3 0.4 13 1
Glycine (g) 0.4 0.0 0.6 0.0 n/a 0.0 0.1 0.0 1 0
Histidine (g) 0.3 0.0 1.5 0.0 n/a 0.0 0.2 0.0 2 0
Iron (mg) 5.9 0.2 0.7 0.3 8.5 0.2 0.4 0.3 16 1
Isoleucine (g) 0.5 0.0 1.4 0.0 n/a 0.0 0.3 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 8.1 0.0 8 1
Leucine (g) 0.7 0.0 3.0 0.0 n/a 0.0 0.6 0.0 4 0
Lysine (g) 0.8 0.0 3.5 0.0 n/a 0.0 0.5 0.0 5 0
Magnesium (mg) 172.5 11.1 37.0 7.5 95.2 8.0 23.0 11.2 365 30
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.1 0.1 0.0 0.1 n/a 0.1 0.0 0.1 2 0
Methionine (g) 0.2 0.0 0.9 0.0 n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 83.2 0.0 11.7 0.0 105 9
Niacin (mg) 7.9 0.3 0.2 0.4 27.3 0.1 0.3 0.6 37 3
Pantothenic acid (mg) 2.2 0.2 0.6 0.1 n/a 0.1 0.8 0.1 4 0
Phenylalanine (g) 0.6 0.0 1.7 0.1 n/a 0.0 0.3 0.0 3 0
Phosphorus (mg) 427.5 24.2 654.7 14.9 795.2 23.2 264.5 24.5 2,229 186
Phytosterols (mg) 37.5 6.1 n/a 6.7 n/a 12.0 n/a 7.1 69 6
Polyunsaturated Fat (g) 0.3 0.1 1.0 0.0 15.6 0.0 1.9 0.1 19 2
Potassium (mg) 3,157.5 262.6 182.2 130.4 2,116.8 116.8 324.3 241.7 6,532 544
Proline (g) 0.5 0.0 3.7 0.0 n/a 0.0 0.6 0.0 5 0
Protein (g) 15.2 0.7 33.8 0.6 129.9 0.9 4.8 0.9 187 16
Retinol (mcg) 0.0 0.0 303.6 0.0 0.0 0.0 400.2 0.0 704 59
Riboflavin (mg) 0.2 0.1 0.4 0.0 1.6 0.0 0.4 0.0 3 0
Saturated Fat (g) 0.2 0.0 22.5 0.0 59.4 0.0 26.5 0.0 109 9
Selenium (mcg) 2.3 0.4 19.1 0.0 146.2 0.4 6.0 0.0 174 15
Serine (g) 0.5 0.0 1.9 0.0 n/a 0.0 0.4 0.0 3 0
Sodium (mg) 45.0 80.8 1,156.3 2.2 11,256.0 3.2 184.0 5.1 12,733 1,061
Starch (g) 115.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 116 10
Sucrose (g) 1.3 0.1 n/a 0.1 n/a 0.8 0.0 0.0 2 0
Sugar (g) 5.9 1.8 0.7 1.8 0.0 3.4 8.1 2.7 24 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 3.4 0.0 0.1 0.0 4 0
Threonine (g) 0.5 0.0 1.3 0.0 n/a 0.0 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.3 0.3 1.6 0.0 1.0 0.6 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Total Fat (g) 0.7 0.2 35.1 0.1 168.3 0.1 45.4 0.2 250 21
Tryptophan (g) 0.2 0.0 0.5 0.0 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.4 0.0 2.0 0.0 n/a 0.0 0.3 0.0 3 0
Valine (g) 0.8 0.0 2.2 0.0 n/a 0.0 0.4 0.0 3 0
Vitamin A, IU (IU) 15.0 453.5 1,161.6 275.7 0.0 1.6 1,432.9 849.7 4,190 349
Vitamin A, RAE (mcg) 0.0 22.2 311.5 13.4 0.0 0.0 404.8 42.8 795 66
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 10.6 0.0 0.6 0.0 13 1
Vitamin B-6 (mg) 2.2 0.1 0.1 0.2 2.8 0.1 0.1 0.1 6 0
Vitamin C (mg) 147.8 3.1 0.0 59.9 0.0 5.9 2.1 14.0 233 19
Vitamin D (IU) 0.0 0.0 26.4 0.0 268.8 0.0 32.2 0.0 327 27
Water (g) 595.1 96.4 54.1 69.9 208.0 71.3 171.3 96.4 1,362 114
Zinc (mg) 2.2 0.1 4.3 0.1 18.1 0.1 0.9 0.2 26 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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