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    Nutritional Facts: Italian Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (750g)
    potatoes
    1 cup (101g)
    celery
    1 cup (132g)
    provolone cheese
    1/2 cup (75g)
    green peppers
    2 1/2 cups (560g)
    hard salami
    1/2 cup (80g)
    onions
    1 cup (230g)
    sour cream
    6 (102g)
    cherry tomatoes
    Total 1 serving
    Alanine (g) 0.5 0.0 0.9 0.0 n/a 0.0 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 1.3 0.0 n/a 0.1 0.2 0.0 2 0
    Ash (g) 8.1 0.8 6.2 0.3 32.5 0.3 2.0 0.5 51 4
    Aspartic acid (g) 3.5 0.1 2.3 0.2 n/a 0.1 0.5 0.1 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.0 40.4 997.9 7.5 44.8 18.4 253.0 10.2 1,462 122
    Calories 577.5 16.2 463.3 14.9 2,156.0 32.0 443.9 18.4 3,722 310
    Calories (kj) 2,407.5 67.7 1,941.7 62.6 9,016.0 132.8 1,860.7 75.5 15,564 1,297
    Carbohydrates (g) 131.0 3.0 2.8 3.5 21.3 7.5 6.6 4.0 180 15
    Cholesterol (mg) 0.0 0.0 91.1 0.0 560.0 0.0 119.6 0.0 771 64
    Copper (mg) 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.1 2 0
    Cystine (g) 0.2 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 16.5 1.6 0.0 1.3 0.0 1.4 0.0 1.2 22 2
    Folate (mcg) 120.0 36.4 13.2 7.5 11.2 15.2 16.1 15.3 235 20
    Folate, DFE (mcg) 120.0 36.4 13.2 7.5 11.2 15.2 16.1 15.3 235 20
    Folate, food (mcg) 120.0 36.4 13.2 7.5 11.2 15.2 16.1 15.3 235 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.0 0.5 n/a 0.8 n/a 1.0 0.0 1.4 6 0
    Galactose (g) 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Glucose (dextrose) (g) 2.5 0.6 n/a 0.9 n/a 1.6 0.0 1.3 7 1
    Glutamic acid (g) 2.6 0.1 8.2 0.1 n/a 0.2 1.3 0.4 13 1
    Glycine (g) 0.4 0.0 0.6 0.0 n/a 0.0 0.1 0.0 1 0
    Histidine (g) 0.3 0.0 1.5 0.0 n/a 0.0 0.2 0.0 2 0
    Iron (mg) 5.9 0.2 0.7 0.3 8.5 0.2 0.4 0.3 16 1
    Isoleucine (g) 0.5 0.0 1.4 0.0 n/a 0.0 0.3 0.0 2 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 8.1 0.0 8 1
    Leucine (g) 0.7 0.0 3.0 0.0 n/a 0.0 0.6 0.0 4 0
    Lysine (g) 0.8 0.0 3.5 0.0 n/a 0.0 0.5 0.0 5 0
    Magnesium (mg) 172.5 11.1 37.0 7.5 95.2 8.0 23.0 11.2 365 30
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.1 0.1 0.0 0.1 n/a 0.1 0.0 0.1 2 0
    Methionine (g) 0.2 0.0 0.9 0.0 n/a 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 83.2 0.0 11.7 0.0 105 9
    Niacin (mg) 7.9 0.3 0.2 0.4 27.3 0.1 0.3 0.6 37 3
    Pantothenic acid (mg) 2.2 0.2 0.6 0.1 n/a 0.1 0.8 0.1 4 0
    Phenylalanine (g) 0.6 0.0 1.7 0.1 n/a 0.0 0.3 0.0 3 0
    Phosphorus (mg) 427.5 24.2 654.7 14.9 795.2 23.2 264.5 24.5 2,229 186
    Phytosterols (mg) 37.5 6.1 n/a 6.7 n/a 12.0 n/a 7.1 69 6
    Polyunsaturated Fat (g) 0.3 0.1 1.0 0.0 15.6 0.0 1.9 0.1 19 2
    Potassium (mg) 3,157.5 262.6 182.2 130.4 2,116.8 116.8 324.3 241.7 6,532 544
    Proline (g) 0.5 0.0 3.7 0.0 n/a 0.0 0.6 0.0 5 0
    Protein (g) 15.2 0.7 33.8 0.6 129.9 0.9 4.8 0.9 187 16
    Retinol (mcg) 0.0 0.0 303.6 0.0 0.0 0.0 400.2 0.0 704 59
    Riboflavin (mg) 0.2 0.1 0.4 0.0 1.6 0.0 0.4 0.0 3 0
    Saturated Fat (g) 0.2 0.0 22.5 0.0 59.4 0.0 26.5 0.0 109 9
    Selenium (mcg) 2.3 0.4 19.1 0.0 146.2 0.4 6.0 0.0 174 15
    Serine (g) 0.5 0.0 1.9 0.0 n/a 0.0 0.4 0.0 3 0
    Sodium (mg) 45.0 80.8 1,156.3 2.2 11,256.0 3.2 184.0 5.1 12,733 1,061
    Starch (g) 115.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 116 10
    Sucrose (g) 1.3 0.1 n/a 0.1 n/a 0.8 0.0 0.0 2 0
    Sugar (g) 5.9 1.8 0.7 1.8 0.0 3.4 8.1 2.7 24 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 3.4 0.0 0.1 0.0 4 0
    Threonine (g) 0.5 0.0 1.3 0.0 n/a 0.0 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.3 0.3 0.3 1.6 0.0 1.0 0.6 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
    Total Fat (g) 0.7 0.2 35.1 0.1 168.3 0.1 45.4 0.2 250 21
    Tryptophan (g) 0.2 0.0 0.5 0.0 n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.4 0.0 2.0 0.0 n/a 0.0 0.3 0.0 3 0
    Valine (g) 0.8 0.0 2.2 0.0 n/a 0.0 0.4 0.0 3 0
    Vitamin A, IU (IU) 15.0 453.5 1,161.6 275.7 0.0 1.6 1,432.9 849.7 4,190 349
    Vitamin A, RAE (mcg) 0.0 22.2 311.5 13.4 0.0 0.0 404.8 42.8 795 66
    Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 10.6 0.0 0.6 0.0 13 1
    Vitamin B-6 (mg) 2.2 0.1 0.1 0.2 2.8 0.1 0.1 0.1 6 0
    Vitamin C (mg) 147.8 3.1 0.0 59.9 0.0 5.9 2.1 14.0 233 19
    Vitamin D (IU) 0.0 0.0 26.4 0.0 268.8 0.0 32.2 0.0 327 27
    Water (g) 595.1 96.4 54.1 69.9 208.0 71.3 171.3 96.4 1,362 114
    Zinc (mg) 2.2 0.1 4.3 0.1 18.1 0.1 0.9 0.2 26 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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