Nutritional Facts: Easy Low-Fat Southern Banana Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 3/4 cups (919g)
nonfat milk
7 ounces (0g)
fat-free sugar-free instant vanilla pudding mix
32 (128g)
reduced-fat vanilla wafers
2 (236g)
bananas
2 cups (0g)
Cool Whip Free
Total 1 serving
Alanine (g) 0.9 n/a 0.2 0.1 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.3 0.1 n/a 1 0
Ash (g) 6.9 n/a 1.4 1.9 n/a 10 1
Aspartic acid (g) 2.2 n/a 0.4 0.3 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1,120.9 n/a 61.4 11.8 n/a 1,194 149
Calories 312.4 n/a 564.5 210.0 n/a 1,087 136
Calories (kj) 1,304.6 n/a 2,361.6 875.6 n/a 4,542 568
Carbohydrates (g) 45.6 n/a 94.2 53.9 n/a 194 24
Cholesterol (mg) 18.4 n/a 65.3 0.0 n/a 84 10
Copper (mg) 0.1 n/a 0.1 0.2 n/a 0 0
Cystine (g) 1.1 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 2.4 6.1 n/a 9 1
Folate (mcg) 45.9 n/a 76.8 47.2 n/a 170 21
Folate, DFE (mcg) 45.9 n/a 122.9 47.2 n/a 216 27
Folate, food (mcg) 45.9 n/a 11.5 47.2 n/a 105 13
Folic acid (mcg) 0.0 n/a 65.3 0.0 n/a 65 8
Fructose (g) 0.0 n/a n/a 11.4 n/a 11 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 11.8 n/a 12 1
Glutamic acid (g) 6.2 n/a 1.7 0.4 n/a 8 1
Glycine (g) 0.5 n/a 0.2 0.1 n/a 1 0
Histidine (g) 0.7 n/a 0.1 0.2 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 3.0 0.6 n/a 4 0
Isoleucine (g) 1.4 n/a 0.3 0.1 n/a 2 0
Lactose (g) 46.8 n/a n/a 0.0 n/a 47 6
Leucine (g) 3.0 n/a 0.5 0.2 n/a 4 0
Lysine (g) 2.3 n/a 0.3 0.1 n/a 3 0
Magnesium (mg) 101.1 n/a 17.9 63.7 n/a 183 23
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.6 n/a 1 0
Methionine (g) 0.6 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 n/a 8.4 0.1 n/a 9 1
Niacin (mg) 0.9 n/a 4.0 1.6 n/a 6 1
Pantothenic acid (mg) 3.3 n/a 0.5 0.8 n/a 5 1
Phenylalanine (g) 1.3 n/a 0.3 0.1 n/a 2 0
Phosphorus (mg) 927.9 n/a 133.1 51.9 n/a 1,113 139
Phytosterols n/a n/a n/a 37.8 n/a 38 5
Polyunsaturated Fat (g) 0.0 n/a 5.0 0.2 n/a 5 1
Potassium (mg) 1,433.3 n/a 124.2 844.9 n/a 2,402 300
Proline (g) 3.2 n/a 0.6 0.1 n/a 4 0
Protein (g) 31.0 n/a 6.4 2.6 n/a 40 5
Retinol (mcg) 9.2 n/a 10.2 0.0 n/a 19 2
Riboflavin (mg) 1.7 n/a 0.4 0.2 n/a 2 0
Saturated Fat (g) 0.5 n/a 4.9 0.3 n/a 6 1
Selenium (mcg) 28.5 n/a 14.5 2.4 n/a 45 6
Serine (g) 1.5 n/a 0.4 0.1 n/a 2 0
Sodium (mg) 385.9 n/a 496.6 2.4 n/a 885 111
Starch n/a n/a n/a 12.7 n/a 13 2
Sucrose (g) 0.0 n/a n/a 5.6 n/a 6 1
Sugar (g) 46.8 n/a 48.0 28.9 n/a 124 15
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.4 0.1 n/a 1 0
Threonine (g) 0.8 n/a 0.2 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.3 0.2 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 n/a 19.5 0.8 n/a 21 3
Tryptophan (g) 0.4 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 1.4 n/a 0.2 0.0 n/a 2 0
Valine (g) 1.7 n/a 0.3 0.1 n/a 2 0
Vitamin A, IU (IU) 137.8 n/a 38.4 151.0 n/a 327 41
Vitamin A, RAE (mcg) 18.4 n/a 10.2 7.1 n/a 36 4
Vitamin B-12 (mcg) 4.6 n/a 0.2 0.0 n/a 5 1
Vitamin B-6 (mg) 0.3 n/a 0.1 0.9 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 20.5 n/a 21 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 834.6 n/a 6.5 176.8 n/a 1,018 127
Zinc (mg) 3.9 n/a 0.5 0.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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