Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (472g) skinless chicken breasts |
1 cup (255g) balsamic vinegar |
1/4 cup (84g) molasses |
2 tablespoons (14g) cracked black pepper |
2 (300g) peaches |
1 (1,175g) romaine lettuce |
1 (301g) cucumbers |
1/4 cup (4g) fresh cilantro |
1/2 cup (108g) olive oil |
1/4 cup (60g) cider vinegar |
1/2 small (35g) white onions |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.8 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
| Ash (g) | 5.4 | 0.9 | 2.8 | 0.6 | 1.3 | 6.8 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 6.0 | n/a | n/a | 25 | 13 |
| Aspartic acid (g) | 9.4 | n/a | n/a | 0.2 | 1.3 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 68.9 | 172.7 | 61.1 | 18.0 | 387.8 | 48.2 | 2.7 | 1.1 | 4.2 | 8.1 | 1.4 | n/a | n/a | 798 | 399 |
| Calories | 538.1 | 224.4 | 244.3 | 34.6 | 117.0 | 199.8 | 45.2 | 0.9 | 954.7 | 12.5 | 14.0 | 0.0 | n/a | n/a | 2,386 | 1,193 |
| Calories (kj) | 2,251.4 | 941.0 | 1,022.0 | 144.9 | 495.0 | 846.0 | 195.7 | 3.8 | 3,994.9 | 53.8 | 58.1 | 0.0 | n/a | n/a | 10,006 | 5,003 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 43.4 | 63.0 | 8.8 | 28.6 | 38.7 | 10.9 | 0.1 | 0.0 | 0.6 | 3.3 | 0.0 | n/a | n/a | 197 | 99 |
| Cholesterol (mg) | 302.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 302 | 151 |
| Copper (mg) | 0.1 | 0.1 | 0.4 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 3.5 | 4.5 | 24.7 | 1.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 35 | 17 |
| Folate (mcg) | 18.9 | n/a | 0.0 | 2.3 | 12.0 | 1,598.0 | 21.1 | 2.5 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | 1,661 | 831 |
| Folate, DFE (mcg) | 18.9 | n/a | 0.0 | 2.3 | 12.0 | 1,598.0 | 21.1 | 2.5 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | 1,661 | 831 |
| Folate, food (mcg) | 18.9 | n/a | 0.0 | 2.3 | 12.0 | 1,598.0 | 21.1 | 2.5 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | 1,661 | 831 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 18.8 | 10.8 | 0.0 | 4.6 | 9.4 | 2.6 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 47 | 23 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 19.3 | 10.0 | 0.0 | 5.9 | 4.6 | 2.3 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 43 | 21 |
| Glutamic acid (g) | 14.8 | n/a | n/a | 0.2 | 0.2 | 2.1 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 18 | 9 |
| Glycine (g) | 4.4 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Histidine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.8 | 4.0 | 1.3 | 0.8 | 11.4 | 0.8 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 23 | 11 |
| Isoleucine (g) | 4.9 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 5 |
| Lysine (g) | 9.6 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 5 |
| Magnesium (mg) | 122.7 | 30.6 | 203.9 | 23.6 | 27.0 | 164.5 | 39.1 | 1.0 | 0.0 | 3.0 | 3.5 | 0.1 | n/a | n/a | 619 | 310 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 1.3 | 1.8 | 0.2 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Methionine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 83 | 41 |
| Niacin (mg) | 49.2 | n/a | 0.8 | 0.2 | 2.4 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57 | 28 |
| Pantothenic acid (mg) | 6.7 | n/a | 0.7 | 0.2 | 0.5 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 5 |
| Phenylalanine (g) | 4.0 | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Phosphorus (mg) | 991.2 | 48.5 | 26.1 | 21.8 | 60.0 | 352.5 | 72.2 | 1.9 | 0.0 | 4.8 | 10.2 | 0.0 | n/a | n/a | 1,589 | 795 |
| Phytosterols | n/a | n/a | n/a | 12.7 | 30.0 | n/a | 42.1 | 0.2 | 238.7 | 0.0 | 5.3 | 0.0 | n/a | n/a | 329 | 164 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.0 | 0.1 | 0.3 | 1.9 | 0.1 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 8 |
| Potassium (mg) | 1,746.4 | 285.6 | 1,233.4 | 183.4 | 570.0 | 2,902.3 | 442.5 | 20.8 | 1.1 | 43.6 | 51.1 | 0.5 | n/a | n/a | 7,481 | 3,740 |
| Proline (g) | 3.2 | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Protein (g) | 100.2 | 1.2 | 0.0 | 1.4 | 2.7 | 14.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 122 | 61 |
| Retinol (mcg) | 42.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42 | 21 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 9 |
| Selenium (mcg) | 151.0 | n/a | 15.0 | 0.7 | 0.3 | 4.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 173 | 86 |
| Serine (g) | 3.8 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Sodium (mg) | 547.5 | 58.7 | 31.2 | 2.8 | 0.0 | 94.0 | 6.0 | 1.8 | 2.2 | 3.0 | 1.4 | 2,325.5 | n/a | n/a | 3,074 | 1,537 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 24.8 | 0.0 | 14.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 39 | 20 |
| Sugar (g) | 0.0 | 38.1 | 46.8 | 0.1 | 25.2 | 14.0 | 5.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | n/a | 131 | 65 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Threonine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.1 | 2.2 | 1.5 | 0.1 | 0.1 | 15.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 10 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.9 | 0.1 | 4.2 | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Total Fat (g) | 12.2 | 0.0 | 0.1 | 0.4 | 0.8 | 3.5 | 0.3 | 0.0 | 108.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 125 | 63 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Tyrosine (g) | 3.6 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Valine (g) | 5.2 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.0 | 75.5 | 978.0 | 102,342.5 | 316.1 | 269.9 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 104,124 | 52,062 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 3.7 | 48.0 | 5,123.0 | 15.1 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5,246 | 2,623 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | n/a | 0.6 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 19.8 | 47.0 | 8.4 | 1.1 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 85 | 42 |
| Vitamin D (IU) | 23.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 12 |
| Water (g) | 357.7 | 194.9 | 18.4 | 1.7 | 266.6 | 1,111.7 | 286.6 | 3.7 | 0.0 | 56.1 | 31.2 | 0.0 | n/a | n/a | 2,329 | 1,164 |
| Zinc (mg) | 2.7 | 0.2 | 0.2 | 0.2 | 0.5 | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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