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Nutritional Facts: Roasted Sweet Potatoes With Macadamia Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (67g)
macadamia nuts
4 medium (520g)
sweet potatoes
1/4 cup (54g)
extra virgin olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
ground pepper
1/2 tablespoon (8g)
balsamic vinegar
2 teaspoons (13g)
maple syrup
1/2 teaspoon (3g)
Dijon mustard
Total 1 serving
Alanine (g) 0.3 0.4 0.0 n/a n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.3 0.0 n/a n/a n/a n/a 0.0 1 0
Ash (g) 0.8 5.1 0.0 n/a n/a 0.0 0.1 0.1 6 2
Aspartic acid (g) 0.7 2.0 0.0 n/a n/a n/a n/a 0.0 3 1
Beta-sitosterol (mg) 72.4 n/a n/a n/a n/a n/a n/a n/a 72 18
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 57.0 156.0 0.5 n/a n/a 2.2 13.6 1.5 231 58
Calories 481.1 447.2 477.4 n/a n/a 7.0 34.7 1.7 1,449 362
Calories (kj) 2,012.7 1,866.8 1,997.5 n/a n/a 29.5 145.1 7.0 6,058 1,515
Campesterol (mg) 5.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 9.3 104.6 0.0 n/a n/a 1.4 8.9 0.1 124 31
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.8 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 5.8 15.6 0.0 n/a n/a n/a 0.0 0.1 21 5
Folate (mcg) 7.4 57.2 0.0 n/a n/a n/a 0.0 0.2 65 16
Folate, DFE (mcg) 7.4 57.2 0.0 n/a n/a n/a 0.0 0.2 65 16
Folate, food (mcg) 7.4 57.2 0.0 n/a n/a n/a 0.0 0.2 65 16
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 3.6 n/a n/a n/a 0.6 0.1 0.0 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 5.0 n/a n/a n/a 0.6 0.2 0.0 6 1
Glutamic acid (g) 1.5 0.8 0.0 n/a n/a n/a n/a 0.0 2 1
Glycine (g) 0.3 0.3 0.0 n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 3.2 0.3 n/a n/a 0.1 0.0 0.0 6 2
Isoleucine (g) 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.4 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
Lysine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 87.1 130.0 0.0 n/a n/a 1.0 2.8 1.2 222 56
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.8 1.3 0.0 n/a n/a 0.0 0.4 0.0 5 1
Methionine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 39.4 0.0 39.4 n/a n/a n/a 0.0 0.1 79 20
Niacin (mg) 1.7 2.9 0.0 n/a n/a n/a 0.0 0.0 5 1
Pantothenic acid (mg) 0.5 4.2 0.0 n/a n/a n/a 0.0 0.0 5 1
Phenylalanine (g) 0.4 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 126.0 244.4 0.0 n/a n/a 1.5 0.3 2.7 375 94
Phytosterols (mg) 77.7 62.4 119.3 n/a n/a n/a n/a n/a 259 65
Polyunsaturated Fat (g) 1.0 0.1 5.7 n/a n/a n/a 0.0 0.0 7 2
Potassium (mg) 246.6 1,752.4 0.5 n/a n/a 9.0 28.3 3.5 2,040 510
Proline (g) 0.3 0.3 0.0 n/a n/a n/a n/a 0.0 1 0
Protein (g) 5.3 8.2 0.0 n/a n/a 0.0 0.0 0.1 14 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 n/a n/a n/a 0.2 0.0 1 0
Saturated Fat (g) 8.1 0.1 7.5 n/a n/a 0.0 0.0 0.0 16 4
Selenium (mcg) 2.4 3.1 0.0 n/a n/a n/a 0.1 0.8 6 2
Serine (g) 0.3 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 3.4 286.0 1.1 n/a n/a 1.8 1.6 28.4 322 81
Starch (g) 0.7 65.8 n/a n/a n/a n/a n/a 0.0 66 17
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 13.1 n/a n/a n/a 0.0 7.8 0.0 24 6
Sugar (g) 3.1 21.7 0.0 n/a n/a 1.2 8.1 0.0 34 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.4 0.0 n/a n/a n/a 0.0 0.0 1 0
Threonine (g) 0.2 0.4 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 1.4 7.7 n/a n/a n/a 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 50.8 0.3 54.0 n/a n/a 0.0 0.0 0.1 105 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.2 0.0 n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.2 0.4 0.0 n/a n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 73,772.4 0.0 n/a n/a 0.0 0.0 1.8 73,774 18,444
Vitamin A, RAE (mcg) 0.0 3,686.8 0.0 n/a n/a 0.0 0.0 0.1 3,687 922
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 1.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.8 12.5 0.0 n/a n/a 0.0 0.0 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 0.9 401.9 0.0 n/a n/a 6.1 4.3 2.1 415 104
Zinc (mg) 0.9 1.6 0.0 n/a n/a 0.0 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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