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    Nutritional Facts: Roasted Sweet Potatoes With Macadamia Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (67g)
    macadamia nuts
    4 medium (520g)
    sweet potatoes
    1/4 cup (54g)
    extra virgin olive oil
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    ground pepper
    1/2 tablespoon (8g)
    balsamic vinegar
    2 teaspoons (13g)
    maple syrup
    1/2 teaspoon (3g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.3 0.4 0.0 n/a n/a n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.9 0.3 0.0 n/a n/a n/a n/a 0.0 1 0
    Ash (g) 0.8 5.1 0.0 n/a n/a 0.0 0.1 0.1 6 2
    Aspartic acid (g) 0.7 2.0 0.0 n/a n/a n/a n/a 0.0 3 1
    Beta-sitosterol (mg) 72.4 n/a n/a n/a n/a n/a n/a n/a 72 18
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 57.0 156.0 0.5 n/a n/a 2.2 13.6 1.5 231 58
    Calories 481.1 447.2 477.4 n/a n/a 7.0 34.7 1.7 1,449 362
    Calories (kj) 2,012.7 1,866.8 1,997.5 n/a n/a 29.5 145.1 7.0 6,058 1,515
    Campesterol (mg) 5.4 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 9.3 104.6 0.0 n/a n/a 1.4 8.9 0.1 124 31
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.5 0.8 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 5.8 15.6 0.0 n/a n/a n/a 0.0 0.1 21 5
    Folate (mcg) 7.4 57.2 0.0 n/a n/a n/a 0.0 0.2 65 16
    Folate, DFE (mcg) 7.4 57.2 0.0 n/a n/a n/a 0.0 0.2 65 16
    Folate, food (mcg) 7.4 57.2 0.0 n/a n/a n/a 0.0 0.2 65 16
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Fructose (g) 0.0 3.6 n/a n/a n/a 0.6 0.1 0.0 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 5.0 n/a n/a n/a 0.6 0.2 0.0 6 1
    Glutamic acid (g) 1.5 0.8 0.0 n/a n/a n/a n/a 0.0 2 1
    Glycine (g) 0.3 0.3 0.0 n/a n/a n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.5 3.2 0.3 n/a n/a 0.1 0.0 0.0 6 2
    Isoleucine (g) 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.4 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
    Lysine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
    Magnesium (mg) 87.1 130.0 0.0 n/a n/a 1.0 2.8 1.2 222 56
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 2.8 1.3 0.0 n/a n/a 0.0 0.4 0.0 5 1
    Methionine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 39.4 0.0 39.4 n/a n/a n/a 0.0 0.1 79 20
    Niacin (mg) 1.7 2.9 0.0 n/a n/a n/a 0.0 0.0 5 1
    Pantothenic acid (mg) 0.5 4.2 0.0 n/a n/a n/a 0.0 0.0 5 1
    Phenylalanine (g) 0.4 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
    Phosphorus (mg) 126.0 244.4 0.0 n/a n/a 1.5 0.3 2.7 375 94
    Phytosterols (mg) 77.7 62.4 119.3 n/a n/a n/a n/a n/a 259 65
    Polyunsaturated Fat (g) 1.0 0.1 5.7 n/a n/a n/a 0.0 0.0 7 2
    Potassium (mg) 246.6 1,752.4 0.5 n/a n/a 9.0 28.3 3.5 2,040 510
    Proline (g) 0.3 0.3 0.0 n/a n/a n/a n/a 0.0 1 0
    Protein (g) 5.3 8.2 0.0 n/a n/a 0.0 0.0 0.1 14 3
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.0 n/a n/a n/a 0.2 0.0 1 0
    Saturated Fat (g) 8.1 0.1 7.5 n/a n/a 0.0 0.0 0.0 16 4
    Selenium (mcg) 2.4 3.1 0.0 n/a n/a n/a 0.1 0.8 6 2
    Serine (g) 0.3 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
    Sodium (mg) 3.4 286.0 1.1 n/a n/a 1.8 1.6 28.4 322 81
    Starch (g) 0.7 65.8 n/a n/a n/a n/a n/a 0.0 66 17
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.0 13.1 n/a n/a n/a 0.0 7.8 0.0 24 6
    Sugar (g) 3.1 21.7 0.0 n/a n/a 1.2 8.1 0.0 34 9
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.4 0.0 n/a n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.2 0.4 0.0 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.4 1.4 7.7 n/a n/a n/a 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.4 n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 50.8 0.3 54.0 n/a n/a 0.0 0.0 0.1 105 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 0.2 0.0 n/a n/a n/a n/a 0.0 1 0
    Valine (g) 0.2 0.4 0.0 n/a n/a n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 73,772.4 0.0 n/a n/a 0.0 0.0 1.8 73,774 18,444
    Vitamin A, RAE (mcg) 0.0 3,686.8 0.0 n/a n/a 0.0 0.0 0.1 3,687 922
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 1.1 0.0 n/a n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.8 12.5 0.0 n/a n/a 0.0 0.0 0.0 13 3
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Water (g) 0.9 401.9 0.0 n/a n/a 6.1 4.3 2.1 415 104
    Zinc (mg) 0.9 1.6 0.0 n/a n/a 0.0 0.2 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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