Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (220g) red onions |
2 tablespoons (27g) olive oil |
2 tablespoons (32g) balsamic vinegar |
1/2 tablespoon (7g) brown sugar |
1 teaspoon (6g) salt |
3 (150g) eggs |
4 ounces (113g) lettuce |
2 (246g) tomatoes |
3 ounces (90g) feta cheese |
6 (16g) green olives |
6 (26g) black olives |
1 to taste (0g) flaked sea salt |
1 to taste (0g) vinaigrette dressing |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Ash (g) | 0.8 | 0.0 | 0.1 | 0.0 | 6.0 | 1.6 | 0.7 | 1.2 | 4.7 | 0.7 | 0.6 | n/a | n/a | 16 | 8 |
Aspartic acid (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.2 | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | 3 | 2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 50.6 | 0.3 | 8.6 | 5.7 | 1.4 | 84.0 | 40.8 | 24.6 | 445.2 | 8.4 | 23.2 | n/a | n/a | 693 | 346 |
Calories | 88.0 | 238.7 | 28.2 | 26.2 | 0.0 | 214.5 | 17.0 | 44.3 | 238.4 | 23.5 | 30.4 | n/a | n/a | 949 | 475 |
Calories (kj) | 365.2 | 998.7 | 118.1 | 109.7 | 0.0 | 898.5 | 70.3 | 182.0 | 996.1 | 98.7 | 127.0 | n/a | n/a | 3,964 | 1,982 |
Carbohydrates (g) | 20.5 | 0.0 | 5.4 | 6.8 | 0.0 | 1.1 | 3.3 | 9.6 | 3.7 | 0.6 | 1.7 | n/a | n/a | 53 | 26 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 80.4 | 0.0 | 0.0 | n/a | n/a | 638 | 319 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 3.0 | 0.0 | 0.5 | 0.8 | n/a | n/a | 10 | 5 |
Folate (mcg) | 41.8 | 0.0 | n/a | 0.1 | 0.0 | 70.5 | 43.1 | 36.9 | 28.9 | 0.5 | 0.0 | n/a | n/a | 222 | 111 |
Folate, DFE (mcg) | 41.8 | 0.0 | n/a | 0.1 | 0.0 | 70.5 | 43.1 | 36.9 | 28.9 | 0.5 | 0.0 | n/a | n/a | 222 | 111 |
Folate, food (mcg) | 41.8 | 0.0 | n/a | 0.1 | 0.0 | 70.5 | 43.1 | 36.9 | 28.9 | 0.5 | 0.0 | n/a | n/a | 222 | 111 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 2.8 | n/a | 2.4 | 0.1 | n/a | 0.0 | 0.5 | 3.4 | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.3 | n/a | 2.4 | 0.1 | n/a | 0.6 | 0.4 | 3.1 | n/a | n/a | n/a | n/a | n/a | 11 | 5 |
Glutamic acid (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.2 | 1.1 | 2.2 | n/a | 0.0 | n/a | n/a | 7 | 3 |
Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 2.6 | 1.0 | 0.7 | 0.6 | 0.1 | 0.9 | n/a | n/a | 7 | 3 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 3 | 2 |
Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Magnesium (mg) | 22.0 | 0.0 | 3.8 | 0.6 | 0.1 | 18.0 | 14.7 | 27.1 | 17.2 | 1.8 | 1.1 | n/a | n/a | 106 | 53 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 4.2 | 1.8 | 2.1 | n/a | n/a | 33 | 17 |
Niacin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.5 | 0.9 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Phosphorus (mg) | 63.8 | 0.0 | 6.1 | 0.3 | 0.0 | 297.0 | 32.9 | 59.0 | 304.4 | 0.6 | 0.8 | n/a | n/a | 765 | 382 |
Phytosterols (mg) | 33.0 | 59.7 | n/a | n/a | 0.0 | n/a | 43.1 | 17.2 | n/a | n/a | n/a | n/a | n/a | 153 | 76 |
Polyunsaturated Fat (g) | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 2.9 | 0.1 | 0.2 | 0.5 | 0.2 | 0.2 | n/a | n/a | 7 | 4 |
Potassium (mg) | 321.2 | 0.3 | 35.8 | 9.2 | 0.5 | 207.0 | 220.0 | 583.0 | 56.0 | 6.8 | 2.1 | n/a | n/a | 1,442 | 721 |
Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Protein (g) | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 18.8 | 1.5 | 2.2 | 12.8 | 0.2 | 0.2 | n/a | n/a | 38 | 19 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 112.9 | 0.0 | 0.0 | n/a | n/a | 353 | 176 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Saturated Fat (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 13.5 | 0.3 | 0.4 | n/a | n/a | 23 | 11 |
Selenium (mcg) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 46.1 | 0.7 | 0.0 | 13.5 | 0.1 | 0.2 | n/a | n/a | 62 | 31 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Sodium (mg) | 8.8 | 0.5 | 7.4 | 1.9 | 2,325.5 | 213.0 | 31.8 | 12.3 | 1,007.9 | 252.1 | 194.0 | n/a | n/a | 4,055 | 2,028 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.2 | n/a | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 4 |
Sugar (g) | 9.3 | 0.0 | 4.8 | 6.7 | 0.0 | 0.6 | 0.9 | 6.5 | 3.7 | 0.1 | 0.0 | n/a | n/a | 32 | 16 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 1.3 | 0.2 | 0.6 | 0.4 | n/a | n/a | 8 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Total Fat (g) | 0.2 | 27.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.2 | 0.5 | 19.2 | 2.5 | 2.8 | n/a | n/a | 67 | 33 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 1 |
Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Vitamin A, IU (IU) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 8,397.1 | 2,049.2 | 381.1 | 63.7 | 106.4 | n/a | n/a | 11,812 | 5,906 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 419.6 | 103.3 | 112.9 | 3.2 | 5.3 | n/a | n/a | 884 | 442 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
Vitamin C (mg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 33.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 61 | 30 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | n/a | n/a | 137 | 69 |
Water (g) | 196.0 | 0.0 | 24.5 | 0.1 | 0.0 | 114.2 | 107.7 | 232.5 | 49.9 | 12.2 | 21.1 | n/a | n/a | 758 | 379 |
Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.4 | 2.6 | 0.0 | 0.1 | n/a | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.