Nutritional Facts: A Salad for All Seasons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
red onions
2 tablespoons (27g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1/2 tablespoon (7g)
brown sugar
1 teaspoon (6g)
salt
3 (150g)
eggs
4 ounces (113g)
lettuce
2 (246g)
tomatoes
3 ounces (90g)
feta cheese
6 (16g)
green olives
6 (26g)
black olives
1 to taste (0g)
flaked sea salt
1 to taste (0g)
vinaigrette dressing
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 1.1 0.1 0.1 0.6 n/a 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.0 1.2 0.1 0.1 0.4 n/a 0.0 n/a n/a 2 1
Ash (g) 0.8 0.0 0.1 0.0 6.0 1.6 0.7 1.2 4.7 0.7 0.6 n/a n/a 16 8
Aspartic acid (g) 0.2 0.0 n/a n/a 0.0 2.0 0.2 0.3 0.7 n/a 0.0 n/a n/a 3 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 50.6 0.3 8.6 5.7 1.4 84.0 40.8 24.6 445.2 8.4 23.2 n/a n/a 693 346
Calories 88.0 238.7 28.2 26.2 0.0 214.5 17.0 44.3 238.4 23.5 30.4 n/a n/a 949 475
Calories (kj) 365.2 998.7 118.1 109.7 0.0 898.5 70.3 182.0 996.1 98.7 127.0 n/a n/a 3,964 1,982
Carbohydrates (g) 20.5 0.0 5.4 6.8 0.0 1.1 3.3 9.6 3.7 0.6 1.7 n/a n/a 53 26
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 558.0 0.0 0.0 80.4 0.0 0.0 n/a n/a 638 319
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 3.7 0.0 n/a 0.0 0.0 0.0 1.5 3.0 0.0 0.5 0.8 n/a n/a 10 5
Folate (mcg) 41.8 0.0 n/a 0.1 0.0 70.5 43.1 36.9 28.9 0.5 0.0 n/a n/a 222 111
Folate, DFE (mcg) 41.8 0.0 n/a 0.1 0.0 70.5 43.1 36.9 28.9 0.5 0.0 n/a n/a 222 111
Folate, food (mcg) 41.8 0.0 n/a 0.1 0.0 70.5 43.1 36.9 28.9 0.5 0.0 n/a n/a 222 111
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.8 n/a 2.4 0.1 n/a 0.0 0.5 3.4 n/a n/a n/a n/a n/a 9 5
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a 2.4 0.1 n/a 0.6 0.4 3.1 n/a n/a n/a n/a n/a 11 5
Glutamic acid (g) 0.6 0.0 n/a n/a 0.0 2.5 0.2 1.1 2.2 n/a 0.0 n/a n/a 7 3
Glycine (g) 0.1 0.0 n/a n/a 0.0 0.6 0.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.4 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.5 0.2 0.2 0.0 0.0 2.6 1.0 0.7 0.6 0.1 0.9 n/a n/a 7 3
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 1.0 0.1 0.0 0.7 n/a 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 1.6 0.1 0.1 1.3 n/a 0.0 n/a n/a 3 2
Lysine (g) 0.1 0.0 n/a n/a 0.0 1.4 0.1 0.1 1.1 n/a 0.0 n/a n/a 3 1
Magnesium (mg) 22.0 0.0 3.8 0.6 0.1 18.0 14.7 27.1 17.2 1.8 1.1 n/a n/a 106 53
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 0.0 5.5 0.0 0.1 4.2 1.8 2.1 n/a n/a 33 17
Niacin (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.4 1.5 0.9 0.0 0.0 n/a n/a 3 2
Pantothenic acid (mg) 0.3 0.0 n/a 0.0 0.0 2.3 0.2 0.2 0.9 0.0 0.0 n/a n/a 4 2
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 1.0 0.1 0.1 0.6 n/a 0.0 n/a n/a 2 1
Phosphorus (mg) 63.8 0.0 6.1 0.3 0.0 297.0 32.9 59.0 304.4 0.6 0.8 n/a n/a 765 382
Phytosterols (mg) 33.0 59.7 n/a n/a 0.0 n/a 43.1 17.2 n/a n/a n/a n/a n/a 153 76
Polyunsaturated Fat (g) 0.0 2.8 n/a 0.0 0.0 2.9 0.1 0.2 0.5 0.2 0.2 n/a n/a 7 4
Potassium (mg) 321.2 0.3 35.8 9.2 0.5 207.0 220.0 583.0 56.0 6.8 2.1 n/a n/a 1,442 721
Proline (g) 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.0 1.2 n/a 0.0 n/a n/a 2 1
Protein (g) 2.4 0.0 0.2 0.0 0.0 18.8 1.5 2.2 12.8 0.2 0.2 n/a n/a 38 19
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 240.0 0.0 0.0 112.9 0.0 0.0 n/a n/a 353 176
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.7 0.1 0.0 0.8 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 0.1 3.7 0.0 0.0 0.0 4.7 0.0 0.1 13.5 0.3 0.4 n/a n/a 23 11
Selenium (mcg) 1.1 0.0 n/a 0.1 0.0 46.1 0.7 0.0 13.5 0.1 0.2 n/a n/a 62 31
Serine (g) 0.0 0.0 n/a n/a 0.0 1.5 0.0 0.1 1.1 n/a 0.0 n/a n/a 3 1
Sodium (mg) 8.8 0.5 7.4 1.9 2,325.5 213.0 31.8 12.3 1,007.9 252.1 194.0 n/a n/a 4,055 2,028
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.0 6.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9 4
Sugar (g) 9.3 0.0 4.8 6.7 0.0 0.6 0.9 6.5 3.7 0.1 0.0 n/a n/a 32 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.1 0.6 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 3.9 n/a 0.0 0.0 1.6 0.2 1.3 0.2 0.6 0.4 n/a n/a 8 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.8 0.5 0.3 n/a 0.0 0.0 n/a n/a 2 1
Total Fat (g) 0.2 27.0 0.0 0.0 0.0 14.3 0.2 0.5 19.2 2.5 2.8 n/a n/a 67 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.0 0.6 n/a 0.0 n/a n/a 1 1
Valine (g) 0.0 0.0 n/a n/a 0.0 1.3 0.1 0.0 1.0 n/a 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 4.4 0.0 0.0 0.0 0.0 810.0 8,397.1 2,049.2 381.1 63.7 106.4 n/a n/a 11,812 5,906
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 419.6 103.3 112.9 3.2 5.3 n/a n/a 884 442
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 1.5 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.3 0.1 0.2 0.4 0.0 0.0 n/a n/a 1 1
Vitamin C (mg) 16.3 0.0 0.0 0.0 0.0 0.0 10.4 33.7 0.0 0.0 0.2 n/a n/a 61 30
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 123.0 0.0 0.0 14.4 0.0 0.0 n/a n/a 137 69
Water (g) 196.0 0.0 24.5 0.1 0.0 114.2 107.7 232.5 49.9 12.2 21.1 n/a n/a 758 379
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 1.9 0.2 0.4 2.6 0.0 0.1 n/a n/a 6 3

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