Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
1 cup (120g) whole wheat flour |
3 tablespoons (38g) sugar |
2 1/2 teaspoons (12g) baking powder |
2 teaspoons (4g) orange peel |
1/4 teaspoon (2g) salt |
1/3 cup (76g) butter |
1 (50g) eggs |
1/3 cup (81g) low-fat milk |
1/2 cup (98g) mandarin oranges |
2 teaspoons (8g) sugar |
1/4 teaspoon (1g) cinnamon |
1/2 cup (114g) butter |
2 tablespoons (40g) orange marmalade |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 0.6 | 1.9 | 0.0 | 8.3 | 0.0 | 1.5 | 1.6 | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | 2.4 | 0.1 | 18 | 2 |
Aspartic acid (g) | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 4.5 | n/a | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 40.8 | 0.4 | 846.9 | 6.4 | 0.4 | 18.1 | 28.0 | 101.6 | 36.1 | 0.1 | 6.5 | 27.2 | 15.2 | 1,146 | 143 |
Calories | 455.0 | 408.0 | 146.3 | 5.9 | 3.9 | 0.0 | 542.0 | 71.5 | 34.1 | 51.7 | 32.5 | 1.6 | 813.8 | 98.4 | 2,665 | 333 |
Calories (kj) | 1,903.8 | 1,708.8 | 611.6 | 24.5 | 16.2 | 0.0 | 2,267.0 | 299.5 | 143.8 | 217.4 | 135.9 | 6.8 | 3,403.9 | 411.6 | 11,151 | 1,394 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 86.4 | 37.8 | 2.8 | 1.0 | 0.0 | 0.0 | 0.4 | 4.1 | 13.0 | 8.4 | 0.5 | 0.1 | 26.5 | 276 | 35 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 186.0 | 4.1 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 597 | 75 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 12.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.3 | 19 | 2 |
Folate (mcg) | 228.8 | 52.8 | 0.0 | 0.0 | 1.2 | 0.0 | 2.3 | 23.5 | 4.1 | 15.6 | 0.0 | 0.0 | 3.4 | 3.6 | 335 | 42 |
Folate, DFE (mcg) | 363.8 | 52.8 | 0.0 | 0.0 | 1.2 | 0.0 | 2.3 | 23.5 | 4.1 | 15.6 | 0.0 | 0.0 | 3.4 | 3.6 | 470 | 59 |
Folate, food (mcg) | 36.3 | 52.8 | 0.0 | 0.0 | 1.2 | 0.0 | 2.3 | 23.5 | 4.1 | 15.6 | 0.0 | 0.0 | 3.4 | 3.6 | 143 | 18 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
Fructose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 4.3 | 5.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 11 | 1 |
Glycine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 4.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 13 | 2 |
Isoleucine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Leucine (g) | 0.9 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Lysine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Magnesium (mg) | 27.5 | 164.4 | 0.0 | 4.5 | 0.9 | 0.0 | 1.5 | 6.0 | 8.9 | 11.7 | 0.0 | 0.4 | 2.3 | 0.8 | 229 | 29 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 23.9 | 0.0 | 42 | 5 |
Niacin (mg) | 7.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Pantothenic acid (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 135.0 | 428.4 | 0.0 | 1,140.6 | 0.8 | 0.0 | 18.1 | 99.0 | 77.2 | 19.5 | 0.0 | 0.4 | 27.2 | 1.6 | 1,948 | 243 |
Phytosterols | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 9 | 1 |
Potassium (mg) | 133.8 | 435.6 | 0.8 | 0.6 | 8.5 | 0.1 | 18.1 | 69.0 | 121.9 | 161.9 | 0.2 | 2.8 | 27.2 | 14.8 | 995 | 124 |
Proline (g) | 1.5 | 2.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
Protein (g) | 12.9 | 15.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 6.3 | 2.7 | 0.8 | 0.0 | 0.0 | 1.0 | 0.1 | 40 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 80.0 | 47.1 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 1,396 | 174 |
Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 38.8 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 100 | 12 |
Selenium (mcg) | 42.4 | 74.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 15.4 | 2.7 | 0.1 | 0.1 | 0.0 | 1.1 | 0.2 | 137 | 17 |
Serine (g) | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Sodium (mg) | 2.5 | 2.4 | 0.4 | 907.7 | 0.1 | 581.4 | 539.7 | 71.0 | 35.8 | 2.0 | 0.1 | 0.1 | 810.4 | 22.4 | 2,976 | 372 |
Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 69 | 9 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | 37.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.9 | 8.4 | 0.0 | n/a | n/a | 52 | 7 |
Sugar (g) | 0.3 | 0.5 | 37.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.2 | 10.3 | 8.4 | 0.0 | 0.1 | 24.0 | 86 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 6 | 1 |
Tocopherol, beta (mg) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 4.8 | 0.8 | 0.3 | 0.0 | 0.0 | 92.1 | 0.0 | 163 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 6 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 6 | 1 |
Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 16.8 | 0.0 | 1,889.0 | 270.0 | 159.3 | 664.0 | 0.0 | 1.9 | 2,836.4 | 24.8 | 5,873 | 734 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 517.0 | 80.0 | 47.1 | 33.2 | 0.0 | 0.1 | 776.3 | 1.2 | 1,456 | 182 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 26.0 | 0.0 | 0.0 | 0.0 | 1.9 | 33 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45.4 | 41.0 | 39.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 193 | 24 |
Water (g) | 14.9 | 12.9 | 0.0 | 0.5 | 2.9 | 0.0 | 12.0 | 38.1 | 73.1 | 83.0 | 0.0 | 0.1 | 18.0 | 13.3 | 269 | 34 |
Zinc (mg) | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.