Nutritional Facts: Betsy's Lemon-Cranberry Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (151g)
butter
1 1/2 cups (300g)
sugar
3 tablespoons (46g)
lemon juice
2 tablespoons (12g)
lemon peel
4 (200g)
eggs
3 cups (375g)
all-purpose flour
2 teaspoons (9g)
baking powder
1 1/2 teaspoons (9g)
salt
1 cup (244g)
low-fat milk
2 cups (200g)
dried cranberries
1 cup (117g)
walnuts
1/4 cup (30g)
powdered sugar
1/4 cup (61g)
lemon juice
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 1.5 1.2 n/a 0.0 0.3 0.1 0.8 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a 1.6 1.6 n/a 0.0 0.2 0.1 2.7 n/a n/a 6 0
Ash (g) 3.2 0.0 0.1 0.1 2.1 1.8 6.6 9.0 1.8 0.3 2.1 0.0 0.1 27 1
Aspartic acid (g) 0.1 n/a n/a n/a 2.7 1.6 n/a 0.0 0.8 0.4 2.1 n/a n/a 8 0
Beta-sitosterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 74.9 n/a n/a 81 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 3.0 2.7 16.1 112.0 56.3 677.5 2.2 305.0 16.0 114.7 0.3 3.7 1,346 56
Calories 1,085.6 1,161.0 10.1 5.6 286.0 1,365.0 4.7 0.0 102.5 92.0 765.2 116.7 13.4 5,008 209
Calories (kj) 4,540.8 4,854.0 41.6 23.6 1,198.0 5,711.3 19.6 0.0 431.9 388.0 3,203.5 488.1 55.5 20,956 873
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.2 n/a n/a 8 0
Carbohydrates (g) 0.1 299.9 3.2 1.9 1.4 286.2 2.2 0.0 12.2 24.4 16.0 29.9 4.2 682 28
Cholesterol (mg) 325.5 0.0 0.0 0.0 744.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 1,082 45
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 1.9 0.0 0.0 3 0
Cystine (g) 0.0 n/a n/a n/a 0.5 0.8 n/a 0.0 0.3 0.0 0.2 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 1.3 0.0 10.1 0.0 0.0 0.0 9.2 7.8 0.0 0.2 29 1
Folate (mcg) 4.5 0.0 9.2 1.6 94.0 97.5 0.0 0.0 12.2 2.0 114.7 0.0 12.2 348 14
Folate, DFE (mcg) 4.5 0.0 9.2 1.6 94.0 97.5 0.0 0.0 12.2 2.0 114.7 0.0 12.2 348 14
Folate, food (mcg) 4.5 0.0 9.2 1.6 94.0 97.5 0.0 0.0 12.2 2.0 114.7 0.0 12.2 348 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 1.3 0.1 0.0 0.7 3 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.5 n/a 0.7 n/a n/a n/a 0.0 6.6 0.1 0.0 0.6 8 0
Glutamic acid (g) 0.3 n/a n/a n/a 3.3 13.0 n/a 0.0 1.9 0.3 3.3 n/a n/a 22 1
Glycine (g) 0.0 n/a n/a n/a 0.9 1.4 n/a 0.0 0.2 0.1 1.0 n/a n/a 3 0
Histidine (g) 0.0 n/a n/a n/a 0.6 0.9 n/a 0.0 0.2 0.0 0.5 n/a n/a 2 0
Iron (mg) 0.0 0.2 0.0 0.1 3.5 4.4 1.0 0.0 0.1 0.5 3.4 0.0 0.0 13 1
Isoleucine (g) 0.1 n/a n/a n/a 1.3 1.3 n/a 0.0 0.5 0.1 0.7 n/a n/a 4 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 12.7 0.0 0.0 0.0 0.0 13 1
Leucine (g) 0.1 n/a n/a n/a 2.2 2.7 n/a 0.0 0.9 0.1 1.4 n/a n/a 7 0
Lysine (g) 0.1 n/a n/a n/a 1.8 0.9 n/a 0.0 0.7 0.1 0.5 n/a n/a 4 0
Magnesium (mg) 3.0 0.0 2.7 1.8 24.0 82.5 3.6 0.1 26.8 12.0 184.9 0.0 3.7 345 14
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 2.6 0.0 0.0 0.0 0.7 4.0 0.0 0.0 7 0
Methionine (g) 0.0 n/a n/a n/a 0.8 0.7 n/a 0.0 0.2 0.0 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 31.8 0.0 0.0 0.0 7.3 0.3 0.0 0.0 0.7 0.0 10.5 0.0 0.0 51 2
Niacin (mg) 0.1 0.0 0.0 0.0 0.2 4.7 0.0 0.0 0.2 0.2 1.3 0.0 0.1 7 0
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 3.1 1.6 0.0 0.0 0.9 0.6 0.7 0.0 0.1 7 0
Phenylalanine (g) 0.1 n/a n/a n/a 1.4 2.0 n/a 0.0 0.4 0.1 0.8 n/a n/a 5 0
Phosphorus (mg) 36.3 0.0 3.7 1.4 396.0 405.0 912.5 0.0 231.8 26.0 404.8 0.0 4.9 2,422 101
Phytosterols n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a 84.2 n/a n/a 88 4
Polyunsaturated Fat (g) 4.6 0.0 0.0 0.0 3.8 1.5 0.0 0.0 0.1 0.1 55.2 0.0 0.0 65 3
Potassium (mg) 36.3 6.0 47.1 19.2 276.0 401.3 0.5 0.7 366.0 170.0 516.0 0.6 62.8 1,902 79
Proline (g) 0.1 n/a n/a n/a 1.0 4.5 n/a 0.0 0.9 0.1 0.8 n/a n/a 7 0
Protein (g) 1.3 0.0 0.2 0.2 25.1 38.7 0.0 0.0 8.2 0.8 17.8 0.0 0.2 93 4
Retinol (mcg) 1,016.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 141.5 0.0 0.0 0.0 0.0 1,477 62
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.9 0.2 0.0 0.0 0.5 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 77.8 0.0 0.0 0.0 6.3 0.6 0.0 0.0 1.5 0.0 7.2 0.0 0.0 93 4
Selenium (mcg) 1.5 1.8 0.0 0.1 61.4 127.1 0.0 0.0 8.1 0.2 5.7 0.2 0.1 206 9
Serine (g) 0.1 n/a n/a n/a 1.9 1.9 n/a 0.0 0.5 0.1 1.1 n/a n/a 6 0
Sodium (mg) 1,081.1 3.0 0.5 0.7 284.0 7.5 726.2 3,488.2 107.4 4.0 2.3 0.6 0.6 5,706 238
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.4 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 n/a n/a 1 0
Sucrose n/a 299.4 0.2 n/a 0.0 n/a n/a n/a 0.0 0.3 2.8 n/a 0.3 303 13
Sugar (g) 0.1 299.4 1.2 0.5 0.7 1.0 0.0 0.0 12.7 8.1 3.1 29.3 1.5 358 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a 1.1 1.1 n/a 0.0 0.2 0.1 0.7 n/a n/a 3 0
Tocopherol, alpha (mg) 3.5 0.0 0.1 0.0 2.1 0.2 0.0 0.0 0.0 2.4 0.8 0.0 0.1 9 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 2.2 n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.0 n/a n/a n/a 0.0 0.1 24.4 n/a n/a 25 1
Total Fat (g) 122.8 0.0 0.1 0.0 19.0 3.7 0.0 0.0 2.4 0.3 76.3 0.0 0.1 225 9
Trans-monoenoic Fat (g) 4.5 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 5 0
TransFatty acids (g) 5.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 5 0
Tryptophan (g) 0.0 n/a n/a n/a 0.3 0.5 n/a 0.0 0.1 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a n/a 1.0 1.2 n/a 0.0 0.3 0.1 0.5 n/a n/a 3 0
Valine (g) 0.1 n/a n/a n/a 1.7 1.6 n/a 0.0 0.5 0.1 0.9 n/a n/a 5 0
Vitamin A, IU (IU) 3,783.7 0.0 2.7 6.0 1,080.0 0.0 0.0 0.0 478.2 120.0 23.4 0.0 3.7 5,498 229
Vitamin A, RAE (mcg) 1,035.6 0.0 0.0 0.4 320.0 0.0 0.0 0.0 141.5 6.0 1.2 0.0 0.0 1,505 63
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.1 0.6 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 17.7 15.5 0.0 0.0 0.0 0.0 0.0 26.6 1.5 0.0 23.6 85 4
Vitamin D (IU) 90.8 0.0 0.0 0.0 164.0 0.0 0.0 0.0 117.1 0.0 0.0 0.0 0.0 372 15
Water (g) 24.0 0.1 42.2 9.8 152.3 44.7 0.4 0.0 219.4 174.3 4.8 0.1 56.3 728 30
Zinc (mg) 0.1 0.0 0.0 0.0 2.6 2.6 0.0 0.0 1.0 0.2 3.6 0.0 0.0 10 0

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