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Nutritional Facts: Fried Yellow Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (196g)
yellow squash
1 cup (125g)
flour
1 cup (218g)
frying oil
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
white pepper
1 tablespoon (4g)
parsley
1/4 cup (61g)
milk
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 0.0 0.0 n/a 0.0 0.1 0.4 1 1
Ash (g) 1.1 0.6 0.0 6.0 0.0 0.1 0.4 0.5 9 4
Aspartic acid (g) 0.3 0.5 0.0 0.0 n/a 0.0 0.2 0.7 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 31.4 18.8 0.0 1.4 6.4 5.2 72.6 28.0 164 82
Calories 33.3 455.0 1,927.1 0.0 7.1 1.4 39.0 71.5 2,534 1,267
Calories (kj) 137.2 1,903.8 8,063.8 0.0 29.7 5.7 163.5 299.5 10,603 5,302
Carbohydrates (g) 6.1 95.4 0.0 0.0 1.6 0.2 2.8 0.4 107 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 186.0 195 97
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 2.0 3.4 0.0 0.0 0.6 0.1 0.0 0.0 6 3
Folate (mcg) 47.0 228.8 0.0 0.0 0.2 5.8 3.1 23.5 308 154
Folate, DFE (mcg) 47.0 363.8 0.0 0.0 0.2 5.8 3.1 23.5 443 222
Folate, food (mcg) 47.0 36.3 0.0 0.0 0.2 5.8 3.1 23.5 116 58
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 96
Fructose (g) 2.7 n/a n/a n/a n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a n/a n/a 0.2 2 1
Glutamic acid (g) 0.3 4.3 0.0 0.0 n/a 0.0 0.4 0.8 6 3
Glycine (g) 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.2 1 0
Iron (mg) 0.7 5.8 0.0 0.0 0.3 0.2 0.0 0.9 8 4
Isoleucine (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.1 0.3 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.9 0.0 0.0 n/a 0.0 0.2 0.5 2 1
Lysine (g) 0.1 0.3 0.0 0.0 n/a 0.0 0.2 0.5 1 1
Magnesium (mg) 35.3 27.5 0.0 0.1 2.2 1.9 7.9 6.0 81 40
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.9 n/a 0.0 0.1 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 0.1 60.1 0.0 0.0 0.0 0.6 1.8 63 31
Niacin (mg) 0.9 7.4 0.0 0.0 0.0 0.0 0.1 0.0 8 4
Pantothenic acid (mg) 0.4 0.5 0.0 0.0 n/a 0.0 0.2 0.8 2 1
Phenylalanine (g) 0.1 0.7 0.0 0.0 n/a 0.0 0.1 0.3 1 1
Phosphorus (mg) 74.5 135.0 0.0 0.0 4.2 2.2 56.7 99.0 372 186
Phytosterols n/a n/a 2,110.2 0.0 1.3 0.2 0.0 n/a 2,112 1,056
Polyunsaturated Fat (g) 0.2 0.5 119.2 0.0 0.0 0.0 0.1 1.0 121 60
Potassium (mg) 511.6 133.8 0.0 0.5 1.8 21.1 92.1 69.0 830 415
Proline (g) 0.1 1.5 0.0 0.0 n/a 0.0 0.2 0.3 2 1
Protein (g) 2.4 12.9 0.0 0.0 0.2 0.1 2.0 6.3 24 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.9 80.0 99 49
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.2 1 1
Saturated Fat (g) 0.2 0.2 28.2 0.0 0.0 0.0 1.4 1.6 32 16
Selenium (mcg) 0.4 42.4 0.0 0.0 0.1 0.0 1.2 15.4 59 30
Serine (g) 0.1 0.6 0.0 0.0 n/a 0.0 0.1 0.5 1 1
Sodium (mg) 15.7 2.5 0.0 2,325.5 0.1 2.1 29.9 71.0 2,447 1,223
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 4.9 0.3 0.0 0.0 n/a 0.0 n/a 0.2 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.1 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.1 31.2 0.0 n/a 0.0 n/a 0.5 32 16
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.0 n/a 0.3 1 0
Total Fat (g) 0.6 1.2 218.0 0.0 0.1 0.0 2.2 4.8 227 113
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.1 0.2 1 0
Valine (g) 0.1 0.5 0.0 0.0 n/a 0.0 0.1 0.4 1 1
Vitamin A, IU (IU) 392.0 0.0 0.0 0.0 0.0 320.1 84.2 270.0 1,066 533
Vitamin A, RAE (mcg) 19.6 0.0 0.0 0.0 0.0 16.0 20.1 80.0 136 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 35.1 0.0 0.0 0.0 0.5 5.1 0.9 0.0 42 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 41 21
Water (g) 185.8 14.9 0.0 0.0 0.3 3.3 53.5 38.1 296 148
Zinc (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.2 0.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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