Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Fried Yellow Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (196g)
    yellow squash
    1 cup (125g)
    flour
    1 cup (218g)
    frying oil
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (2g)
    white pepper
    1 tablespoon (4g)
    parsley
    1/4 cup (61g)
    milk
    1 large (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.1 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.5 0.0 0.0 n/a 0.0 0.1 0.4 1 1
    Ash (g) 1.1 0.6 0.0 6.0 0.0 0.1 0.4 0.5 9 4
    Aspartic acid (g) 0.3 0.5 0.0 0.0 n/a 0.0 0.2 0.7 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 31.4 18.8 0.0 1.4 6.4 5.2 72.6 28.0 164 82
    Calories 33.3 455.0 1,927.1 0.0 7.1 1.4 39.0 71.5 2,534 1,267
    Calories (kj) 137.2 1,903.8 8,063.8 0.0 29.7 5.7 163.5 299.5 10,603 5,302
    Carbohydrates (g) 6.1 95.4 0.0 0.0 1.6 0.2 2.8 0.4 107 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 186.0 195 97
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 2.0 3.4 0.0 0.0 0.6 0.1 0.0 0.0 6 3
    Folate (mcg) 47.0 228.8 0.0 0.0 0.2 5.8 3.1 23.5 308 154
    Folate, DFE (mcg) 47.0 363.8 0.0 0.0 0.2 5.8 3.1 23.5 443 222
    Folate, food (mcg) 47.0 36.3 0.0 0.0 0.2 5.8 3.1 23.5 116 58
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 96
    Fructose (g) 2.7 n/a n/a n/a n/a n/a n/a 0.0 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a n/a n/a 0.2 2 1
    Glutamic acid (g) 0.3 4.3 0.0 0.0 n/a 0.0 0.4 0.8 6 3
    Glycine (g) 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Histidine (g) 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.2 1 0
    Iron (mg) 0.7 5.8 0.0 0.0 0.3 0.2 0.0 0.9 8 4
    Isoleucine (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.1 0.3 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.9 0.0 0.0 n/a 0.0 0.2 0.5 2 1
    Lysine (g) 0.1 0.3 0.0 0.0 n/a 0.0 0.2 0.5 1 1
    Magnesium (mg) 35.3 27.5 0.0 0.1 2.2 1.9 7.9 6.0 81 40
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.9 n/a 0.0 0.1 0.0 0.0 0.0 1 1
    Methionine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.1 60.1 0.0 0.0 0.0 0.6 1.8 63 31
    Niacin (mg) 0.9 7.4 0.0 0.0 0.0 0.0 0.1 0.0 8 4
    Pantothenic acid (mg) 0.4 0.5 0.0 0.0 n/a 0.0 0.2 0.8 2 1
    Phenylalanine (g) 0.1 0.7 0.0 0.0 n/a 0.0 0.1 0.3 1 1
    Phosphorus (mg) 74.5 135.0 0.0 0.0 4.2 2.2 56.7 99.0 372 186
    Phytosterols n/a n/a 2,110.2 0.0 1.3 0.2 0.0 n/a 2,112 1,056
    Polyunsaturated Fat (g) 0.2 0.5 119.2 0.0 0.0 0.0 0.1 1.0 121 60
    Potassium (mg) 511.6 133.8 0.0 0.5 1.8 21.1 92.1 69.0 830 415
    Proline (g) 0.1 1.5 0.0 0.0 n/a 0.0 0.2 0.3 2 1
    Protein (g) 2.4 12.9 0.0 0.0 0.2 0.1 2.0 6.3 24 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.9 80.0 99 49
    Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.2 1 1
    Saturated Fat (g) 0.2 0.2 28.2 0.0 0.0 0.0 1.4 1.6 32 16
    Selenium (mcg) 0.4 42.4 0.0 0.0 0.1 0.0 1.2 15.4 59 30
    Serine (g) 0.1 0.6 0.0 0.0 n/a 0.0 0.1 0.5 1 1
    Sodium (mg) 15.7 2.5 0.0 2,325.5 0.1 2.1 29.9 71.0 2,447 1,223
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 4.9 0.3 0.0 0.0 n/a 0.0 n/a 0.2 5 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.1 0.3 1 0
    Tocopherol, alpha (mg) 0.2 0.1 31.2 0.0 n/a 0.0 n/a 0.5 32 16
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.0 n/a 0.3 1 0
    Total Fat (g) 0.6 1.2 218.0 0.0 0.1 0.0 2.2 4.8 227 113
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.4 0.0 0.0 n/a 0.0 0.1 0.2 1 0
    Valine (g) 0.1 0.5 0.0 0.0 n/a 0.0 0.1 0.4 1 1
    Vitamin A, IU (IU) 392.0 0.0 0.0 0.0 0.0 320.1 84.2 270.0 1,066 533
    Vitamin A, RAE (mcg) 19.6 0.0 0.0 0.0 0.0 16.0 20.1 80.0 136 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 35.1 0.0 0.0 0.0 0.5 5.1 0.9 0.0 42 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 41 21
    Water (g) 185.8 14.9 0.0 0.0 0.3 3.3 53.5 38.1 296 148
    Zinc (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.2 0.6 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fried Yellow Squash.


    Over 475,000 Recipes

    Food.com Network of Sites