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    Nutritional Facts: Sweet and Sour Beef Cubes With Baby Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    boneless chuck roast
    1/2 cup (63g)
    flour
    1 to taste (0g)
    salt and pepper
    1 medium (110g)
    onions
    1/2 cup (137g)
    chili sauce
    3/4 cup (165g)
    brown sugar
    1/4 cup (60g)
    red wine vinegar
    1 tablespoon (17g)
    Worcestershire sauce
    16 ounces (454g)
    baby carrots
    Total 1 serving
    Alanine (g) 11.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 12 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 12.9 0.3 n/a 0.1 n/a n/a n/a n/a 0.2 13 3
    Ash (g) 9.8 0.3 n/a 0.4 12.9 0.7 0.1 0.3 2.9 27 7
    Aspartic acid (g) 17.6 0.3 n/a 0.1 n/a n/a n/a n/a 0.5 19 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 108.9 9.4 n/a 25.3 27.3 137.0 3.6 18.2 145.1 475 119
    Calories 1,270.1 227.5 n/a 44.0 142.0 627.0 11.4 13.3 158.8 2,494 623
    Calories (kj) 5,325.2 951.9 n/a 182.6 593.8 2,623.5 47.2 55.4 657.7 10,437 2,609
    Carbohydrates (g) 2.8 47.7 n/a 10.3 27.0 161.8 0.2 3.3 37.4 290 73
    Cholesterol (mg) 598.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 599 150
    Copper (mg) 0.7 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.5 2 0
    Cystine (g) 2.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 1.7 n/a 1.9 8.1 0.0 0.0 0.0 13.2 25 6
    Folate (mcg) 27.2 114.4 n/a 20.9 12.3 1.7 n/a 1.4 122.5 300 75
    Folate, DFE (mcg) 27.2 181.9 n/a 20.9 12.3 1.7 n/a 1.4 122.5 368 92
    Folate, food (mcg) 27.2 18.1 n/a 20.9 12.3 1.7 n/a 1.4 122.5 204 51
    Folic acid (mcg) 0.0 96.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 96 24
    Fructose n/a n/a n/a 1.4 n/a 1.8 n/a n/a 4.5 8 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 2.2 n/a n/a 4.7 9 2
    Glutamic acid (g) 31.2 2.2 n/a 0.3 n/a n/a n/a n/a 0.7 34 9
    Glycine (g) 8.5 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 9 2
    Histidine (g) 6.3 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 7 2
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 21.2 2.9 n/a 0.2 1.1 1.2 0.3 0.9 4.0 32 8
    Isoleucine (g) 8.4 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 9 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 15.9 0.4 n/a 0.0 n/a n/a n/a n/a 0.2 16 4
    Lysine (g) 17.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 18 4
    Magnesium (mg) 199.6 13.8 n/a 11.0 16.4 14.9 2.4 2.2 45.4 306 76
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.4 n/a 0.1 n/a 0.1 0.0 n/a 0.7 2 0
    Methionine (g) 5.6 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 6 1
    Monounsaturated Fat (g) 30.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 30 8
    Niacin (mg) 39.3 3.7 n/a 0.1 2.2 0.2 n/a 0.1 2.5 48 12
    Pantothenic acid (mg) 6.8 0.3 n/a 0.1 n/a 0.2 n/a n/a 1.8 9 2
    Phenylalanine (g) 7.5 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 8 2
    Phosphorus (mg) 1,832.5 67.5 n/a 31.9 71.0 6.6 4.8 10.2 127.0 2,151 538
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 3.1 0.3 n/a 0.0 0.2 0.0 n/a 0.0 0.3 4 1
    Potassium (mg) 3,347.5 66.9 n/a 160.6 505.1 219.5 23.3 136.0 1,075.0 5,534 1,383
    Proline (g) 7.9 0.7 n/a 0.0 n/a n/a n/a n/a 0.1 9 2
    Protein (g) 191.7 6.5 n/a 1.2 3.4 0.2 0.0 0.0 2.9 206 51
    Retinol (mcg) 18.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 18 5
    Riboflavin (mg) 1.7 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.2 2 1
    Saturated Fat (g) 24.7 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 25 6
    Selenium (mcg) 233.1 21.2 n/a 0.6 1.5 2.0 n/a 0.1 4.1 263 66
    Serine (g) 7.5 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 8 2
    Sodium (mg) 734.8 1.3 n/a 4.4 1,826.4 46.2 4.8 166.6 353.8 3,138 785
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 1.1 n/a 156.0 n/a n/a 12.3 169 42
    Sugar (g) 0.0 0.2 n/a 4.7 14.4 160.1 0.0 1.7 21.6 203 51
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.5 n/a 0.1 0.1 0.0 n/a 0.0 0.1 2 0
    Threonine (g) 8.7 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 9 2
    Tocopherol, alpha (mg) 1.6 0.0 n/a 0.0 2.6 0.0 n/a 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 55.1 0.6 n/a 0.1 0.4 0.0 0.0 0.0 0.6 57 14
    Trans-monoenoic Fat (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 2.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
    Tyrosine (g) 6.8 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 7 2
    Valine (g) 8.9 0.3 n/a 0.0 n/a n/a n/a n/a 0.2 9 2
    Vitamin A, IU (IU) 63.5 0.0 n/a 2.2 928.2 0.0 0.0 13.4 62,550.4 63,558 15,889
    Vitamin A, RAE (mcg) 18.1 0.0 n/a 0.0 46.4 0.0 0.0 0.9 3,129.8 3,195 799
    Vitamin B-12 (mcg) 28.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 28 7
    Vitamin B-6 (mg) 3.9 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.5 5 1
    Vitamin C (mg) 0.0 0.0 n/a 8.1 21.8 0.0 0.3 2.2 11.8 44 11
    Vitamin D (IU) 36.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 36 9
    Water (g) 647.8 7.5 n/a 98.0 92.8 2.2 56.4 13.4 409.8 1,328 332
    Zinc (mg) 70.7 0.4 n/a 0.2 0.2 0.0 0.0 0.0 0.8 72 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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