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Nutritional Facts: Sweet and Sour Beef Cubes With Baby Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless chuck roast
1/2 cup (63g)
flour
1 to taste (0g)
salt and pepper
1 medium (110g)
onions
1/2 cup (137g)
chili sauce
3/4 cup (165g)
brown sugar
1/4 cup (60g)
red wine vinegar
1 tablespoon (17g)
Worcestershire sauce
16 ounces (454g)
baby carrots
Total 1 serving
Alanine (g) 11.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 12.9 0.3 n/a 0.1 n/a n/a n/a n/a 0.2 13 3
Ash (g) 9.8 0.3 n/a 0.4 12.9 0.7 0.1 0.3 2.9 27 7
Aspartic acid (g) 17.6 0.3 n/a 0.1 n/a n/a n/a n/a 0.5 19 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 108.9 9.4 n/a 25.3 27.3 137.0 3.6 18.2 145.1 475 119
Calories 1,270.1 227.5 n/a 44.0 142.0 627.0 11.4 13.3 158.8 2,494 623
Calories (kj) 5,325.2 951.9 n/a 182.6 593.8 2,623.5 47.2 55.4 657.7 10,437 2,609
Carbohydrates (g) 2.8 47.7 n/a 10.3 27.0 161.8 0.2 3.3 37.4 290 73
Cholesterol (mg) 598.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 599 150
Copper (mg) 0.7 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.5 2 0
Cystine (g) 2.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 1.7 n/a 1.9 8.1 0.0 0.0 0.0 13.2 25 6
Folate (mcg) 27.2 114.4 n/a 20.9 12.3 1.7 n/a 1.4 122.5 300 75
Folate, DFE (mcg) 27.2 181.9 n/a 20.9 12.3 1.7 n/a 1.4 122.5 368 92
Folate, food (mcg) 27.2 18.1 n/a 20.9 12.3 1.7 n/a 1.4 122.5 204 51
Folic acid (mcg) 0.0 96.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 96 24
Fructose n/a n/a n/a 1.4 n/a 1.8 n/a n/a 4.5 8 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 2.2 n/a n/a 4.7 9 2
Glutamic acid (g) 31.2 2.2 n/a 0.3 n/a n/a n/a n/a 0.7 34 9
Glycine (g) 8.5 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 9 2
Histidine (g) 6.3 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 21.2 2.9 n/a 0.2 1.1 1.2 0.3 0.9 4.0 32 8
Isoleucine (g) 8.4 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 9 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 15.9 0.4 n/a 0.0 n/a n/a n/a n/a 0.2 16 4
Lysine (g) 17.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 18 4
Magnesium (mg) 199.6 13.8 n/a 11.0 16.4 14.9 2.4 2.2 45.4 306 76
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.4 n/a 0.1 n/a 0.1 0.0 n/a 0.7 2 0
Methionine (g) 5.6 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 6 1
Monounsaturated Fat (g) 30.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 30 8
Niacin (mg) 39.3 3.7 n/a 0.1 2.2 0.2 n/a 0.1 2.5 48 12
Pantothenic acid (mg) 6.8 0.3 n/a 0.1 n/a 0.2 n/a n/a 1.8 9 2
Phenylalanine (g) 7.5 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 8 2
Phosphorus (mg) 1,832.5 67.5 n/a 31.9 71.0 6.6 4.8 10.2 127.0 2,151 538
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 3.1 0.3 n/a 0.0 0.2 0.0 n/a 0.0 0.3 4 1
Potassium (mg) 3,347.5 66.9 n/a 160.6 505.1 219.5 23.3 136.0 1,075.0 5,534 1,383
Proline (g) 7.9 0.7 n/a 0.0 n/a n/a n/a n/a 0.1 9 2
Protein (g) 191.7 6.5 n/a 1.2 3.4 0.2 0.0 0.0 2.9 206 51
Retinol (mcg) 18.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 18 5
Riboflavin (mg) 1.7 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.2 2 1
Saturated Fat (g) 24.7 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 25 6
Selenium (mcg) 233.1 21.2 n/a 0.6 1.5 2.0 n/a 0.1 4.1 263 66
Serine (g) 7.5 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 8 2
Sodium (mg) 734.8 1.3 n/a 4.4 1,826.4 46.2 4.8 166.6 353.8 3,138 785
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 1.1 n/a 156.0 n/a n/a 12.3 169 42
Sugar (g) 0.0 0.2 n/a 4.7 14.4 160.1 0.0 1.7 21.6 203 51
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.5 n/a 0.1 0.1 0.0 n/a 0.0 0.1 2 0
Threonine (g) 8.7 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 9 2
Tocopherol, alpha (mg) 1.6 0.0 n/a 0.0 2.6 0.0 n/a 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 55.1 0.6 n/a 0.1 0.4 0.0 0.0 0.0 0.6 57 14
Trans-monoenoic Fat (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 2.2 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Tyrosine (g) 6.8 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 7 2
Valine (g) 8.9 0.3 n/a 0.0 n/a n/a n/a n/a 0.2 9 2
Vitamin A, IU (IU) 63.5 0.0 n/a 2.2 928.2 0.0 0.0 13.4 62,550.4 63,558 15,889
Vitamin A, RAE (mcg) 18.1 0.0 n/a 0.0 46.4 0.0 0.0 0.9 3,129.8 3,195 799
Vitamin B-12 (mcg) 28.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 28 7
Vitamin B-6 (mg) 3.9 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.5 5 1
Vitamin C (mg) 0.0 0.0 n/a 8.1 21.8 0.0 0.3 2.2 11.8 44 11
Vitamin D (IU) 36.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 36 9
Water (g) 647.8 7.5 n/a 98.0 92.8 2.2 56.4 13.4 409.8 1,328 332
Zinc (mg) 70.7 0.4 n/a 0.2 0.2 0.0 0.0 0.0 0.8 72 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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