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    Nutritional Facts: Baklava

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (678g)
    honey
    1 cup (200g)
    sugar
    1 cup (237g)
    water
    1 teaspoon (3g)
    cinnamon
    1 tablespoon (6g)
    orange rind
    1 tablespoon (15g)
    orange juice
    14 (266g)
    phyllo pastry sheets
    1 cup (227g)
    butter
    2 cups (276g)
    almonds
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.1 2.7 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.1 6.7 8 0
    Ash (g) 1.4 0.0 0.2 0.1 0.0 0.1 4.3 4.8 8.7 20 1
    Aspartic acid (g) 0.2 n/a n/a 0.0 n/a 0.0 0.8 0.1 7.5 9 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.1 325.7 335 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.7 2.0 7.1 26.2 9.7 1.6 29.3 54.5 736.9 908 38
    Calories 2,061.1 774.0 0.0 6.5 5.8 6.7 795.3 1,627.6 1,642.2 6,919 288
    Calories (kj) 8,624.2 3,236.0 0.0 27.0 24.3 28.0 3,327.7 6,807.7 6,872.4 28,947 1,206
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 11.0 11 0
    Carbohydrates (g) 558.7 200.0 0.0 2.1 1.5 1.5 139.9 0.1 58.5 962 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 488 20
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.1 4 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.8 1 0
    Dietary Fiber (g) 1.4 0.0 0.0 1.4 0.6 0.0 5.1 0.0 30.1 39 2
    Folate (mcg) 13.6 0.0 0.0 0.2 1.8 4.5 234.1 6.8 146.3 407 17
    Folate, DFE (mcg) 13.6 0.0 0.0 0.2 1.8 4.5 364.4 6.8 146.3 537 22
    Folate, food (mcg) 13.6 0.0 0.0 0.2 1.8 4.5 47.9 6.8 146.3 221 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 186.2 0.0 0.0 186 8
    Fructose (g) 277.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 278 12
    Galactose (g) 21.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 21 1
    Glucose (dextrose) (g) 242.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 242 10
    Glutamic acid (g) 0.1 n/a n/a 0.0 n/a 0.0 6.4 0.4 14.1 21 1
    Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 4.0 5 0
    Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.1 1.6 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 0.1 0.0 0.2 0.0 0.0 8.5 0.0 10.6 22 1
    Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.7 0.1 1.9 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a 0.0 n/a 0.0 1.3 0.2 4.0 6 0
    Lysine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.2 1.6 2 0
    Magnesium (mg) 13.6 0.0 2.4 1.6 1.3 1.6 39.9 4.5 775.6 840 35
    Maltose (g) 9.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 10 0
    Manganese (mg) 0.5 0.0 0.0 0.5 n/a 0.0 1.3 0.0 6.4 9 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.5 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 47.7 89.4 145 6
    Niacin (mg) 0.8 0.0 0.0 0.0 0.1 0.1 10.8 0.1 9.8 22 1
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.9 2 0
    Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.0 1.0 0.1 3.1 4 0
    Phosphorus (mg) 27.1 0.0 0.0 1.7 1.3 2.5 199.5 54.5 1,297.2 1,584 66
    Phytosterols n/a n/a n/a 0.7 2.0 n/a n/a n/a 350.5 353 15
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 6.9 35.9 45 2
    Potassium (mg) 352.6 4.0 2.4 11.3 12.7 29.8 196.8 54.5 1,965.1 2,629 110
    Proline (g) 0.6 n/a n/a 0.0 n/a 0.0 2.2 0.2 2.6 6 0
    Protein (g) 2.0 0.0 0.0 0.1 0.1 0.1 18.9 1.9 58.1 81 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 1,523 63
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.1 2.7 4 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 116.6 11.1 132 5
    Selenium (mcg) 5.4 1.2 0.0 0.1 0.1 0.0 62.0 2.3 6.3 77 3
    Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.1 2.7 4 0
    Sodium (mg) 27.1 2.0 7.1 0.3 0.2 0.1 1,284.8 1,620.8 935.6 3,878 162
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 11.0 11 0
    Sucrose (g) 6.0 199.6 n/a 0.0 n/a n/a n/a n/a 13.1 219 9
    Sugar (g) 556.8 199.6 0.0 0.1 n/a 1.2 0.5 0.1 13.6 772 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.2 2 0
    Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 1.9 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 5.3 65.7 71 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.0 1 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0.0 1.9 2 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 16.0 184.1 143.7 344 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 6.8 n/a 7 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 7.4 0.0 7 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.5 1 0
    Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.6 0.1 1.4 2 0
    Valine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.8 0.1 2.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 25.2 29.8 0.0 5,672.7 2.8 5,738 239
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 1.3 1.5 0.0 1,552.7 0.0 1,556 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
    Vitamin C (mg) 3.4 0.0 0.0 0.1 8.2 7.4 0.0 0.0 0.0 19 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 136.2 0.0 136 6
    Water (g) 115.9 0.0 236.8 0.3 4.4 13.1 86.7 36.0 7.0 500 21
    Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 1.3 0.2 9.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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