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Nutritional Facts: Baklava

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (678g)
honey
1 cup (200g)
sugar
1 cup (237g)
water
1 teaspoon (3g)
cinnamon
1 tablespoon (6g)
orange rind
1 tablespoon (15g)
orange juice
14 (266g)
phyllo pastry sheets
1 cup (227g)
butter
2 cups (276g)
almonds
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.1 2.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.1 6.7 8 0
Ash (g) 1.4 0.0 0.2 0.1 0.0 0.1 4.3 4.8 8.7 20 1
Aspartic acid (g) 0.2 n/a n/a 0.0 n/a 0.0 0.8 0.1 7.5 9 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.1 325.7 335 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.7 2.0 7.1 26.2 9.7 1.6 29.3 54.5 736.9 908 38
Calories 2,061.1 774.0 0.0 6.5 5.8 6.7 795.3 1,627.6 1,642.2 6,919 288
Calories (kj) 8,624.2 3,236.0 0.0 27.0 24.3 28.0 3,327.7 6,807.7 6,872.4 28,947 1,206
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 11.0 11 0
Carbohydrates (g) 558.7 200.0 0.0 2.1 1.5 1.5 139.9 0.1 58.5 962 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 488 20
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.1 4 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.8 1 0
Dietary Fiber (g) 1.4 0.0 0.0 1.4 0.6 0.0 5.1 0.0 30.1 39 2
Folate (mcg) 13.6 0.0 0.0 0.2 1.8 4.5 234.1 6.8 146.3 407 17
Folate, DFE (mcg) 13.6 0.0 0.0 0.2 1.8 4.5 364.4 6.8 146.3 537 22
Folate, food (mcg) 13.6 0.0 0.0 0.2 1.8 4.5 47.9 6.8 146.3 221 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 186.2 0.0 0.0 186 8
Fructose (g) 277.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 278 12
Galactose (g) 21.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 21 1
Glucose (dextrose) (g) 242.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 242 10
Glutamic acid (g) 0.1 n/a n/a 0.0 n/a 0.0 6.4 0.4 14.1 21 1
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 4.0 5 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.1 1.6 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.1 0.0 0.2 0.0 0.0 8.5 0.0 10.6 22 1
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.7 0.1 1.9 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 0.0 1.3 0.2 4.0 6 0
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.4 0.2 1.6 2 0
Magnesium (mg) 13.6 0.0 2.4 1.6 1.3 1.6 39.9 4.5 775.6 840 35
Maltose (g) 9.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 10 0
Manganese (mg) 0.5 0.0 0.0 0.5 n/a 0.0 1.3 0.0 6.4 9 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.4 47.7 89.4 145 6
Niacin (mg) 0.8 0.0 0.0 0.0 0.1 0.1 10.8 0.1 9.8 22 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.9 2 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.0 1.0 0.1 3.1 4 0
Phosphorus (mg) 27.1 0.0 0.0 1.7 1.3 2.5 199.5 54.5 1,297.2 1,584 66
Phytosterols n/a n/a n/a 0.7 2.0 n/a n/a n/a 350.5 353 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 6.9 35.9 45 2
Potassium (mg) 352.6 4.0 2.4 11.3 12.7 29.8 196.8 54.5 1,965.1 2,629 110
Proline (g) 0.6 n/a n/a 0.0 n/a 0.0 2.2 0.2 2.6 6 0
Protein (g) 2.0 0.0 0.0 0.1 0.1 0.1 18.9 1.9 58.1 81 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 1,523 63
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.1 2.7 4 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 116.6 11.1 132 5
Selenium (mcg) 5.4 1.2 0.0 0.1 0.1 0.0 62.0 2.3 6.3 77 3
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.1 2.7 4 0
Sodium (mg) 27.1 2.0 7.1 0.3 0.2 0.1 1,284.8 1,620.8 935.6 3,878 162
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 11.0 11 0
Sucrose (g) 6.0 199.6 n/a 0.0 n/a n/a n/a n/a 13.1 219 9
Sugar (g) 556.8 199.6 0.0 0.1 n/a 1.2 0.5 0.1 13.6 772 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.2 2 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.1 1.9 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 5.3 65.7 71 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.0 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 0.0 1.9 2 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 16.0 184.1 143.7 344 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 6.8 n/a 7 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 7.4 0.0 7 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.5 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.6 0.1 1.4 2 0
Valine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.8 0.1 2.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 25.2 29.8 0.0 5,672.7 2.8 5,738 239
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 1.3 1.5 0.0 1,552.7 0.0 1,556 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Vitamin C (mg) 3.4 0.0 0.0 0.1 8.2 7.4 0.0 0.0 0.0 19 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 136.2 0.0 136 6
Water (g) 115.9 0.0 236.8 0.3 4.4 13.1 86.7 36.0 7.0 500 21
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.0 1.3 0.2 9.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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