Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground chuck |
1 lb (454g) ground pork |
2 cups (162g) oatmeal |
2 medium (88g) eggs |
2 tablespoons (12g) beef bouillon granules |
1 teaspoon (2g) allspice |
1 teaspoon (2g) pepper |
1/4 teaspoon (0g) thyme |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
1 cup (160g) diced onions |
16 ounces (490g) stewed tomatoes |
3 tablespoons (42g) whiskey |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
Alanine | n/a | 4.5 | 0.9 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 15 | 3 |
Arginine | n/a | 4.8 | 1.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 7 | 1 |
Ash (g) | 3.9 | 4.0 | 2.9 | 0.9 | 5.8 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.6 | 5.7 | 0.0 | 0.0 | 25 | 4 |
Aspartic acid | n/a | 7.1 | 2.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.6 | n/a | n/a | 11 | 2 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 31.8 | 63.6 | 84.2 | 49.3 | 7.2 | 13.3 | 10.2 | 0.4 | 18.4 | 7.5 | 36.8 | 166.5 | 0.0 | 1.1 | 490 | 82 |
Calories | 1,034.2 | 1,195.1 | 614.0 | 125.8 | 28.6 | 5.3 | 5.8 | 0.1 | 32.0 | 14.9 | 64.0 | 127.3 | 104.3 | 3.1 | 3,354 | 559 |
Calories (kj) | 4,327.3 | 4,998.3 | 2,569.3 | 527.1 | 119.5 | 22.1 | 24.2 | 0.4 | 132.8 | 62.6 | 265.6 | 528.8 | 436.2 | 12.9 | 14,027 | 2,338 |
Carbohydrates (g) | 0.0 | 0.0 | 109.7 | 0.6 | 2.8 | 1.4 | 1.5 | 0.0 | 7.5 | 3.5 | 14.9 | 30.3 | 0.0 | 0.3 | 173 | 29 |
Cholesterol (mg) | 313.0 | 327.2 | 0.0 | 327.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 969 | 161 |
Copper (mg) | 0.3 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 1.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 1.4 | 1.3 | 2.7 | 4.9 | 0.0 | 0.1 | 28 | 5 |
Folate (mcg) | 31.8 | 22.7 | 51.8 | 41.4 | 3.8 | 0.7 | 0.4 | 0.0 | 15.2 | 7.5 | 30.4 | 24.5 | 0.0 | 0.4 | 231 | 38 |
Folate, DFE (mcg) | 31.8 | 22.7 | 51.8 | 41.4 | 3.8 | 0.7 | 0.4 | 0.0 | 15.2 | 7.5 | 30.4 | 24.5 | 0.0 | 0.4 | 231 | 38 |
Folate, food (mcg) | 31.8 | 22.7 | 51.8 | 41.4 | 3.8 | 0.7 | 0.4 | 0.0 | 15.2 | 7.5 | 30.4 | 24.5 | 0.0 | 0.4 | 231 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.8 | 2.1 | 9.2 | n/a | n/a | 13 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1.6 | 0.9 | 3.2 | 8.0 | n/a | n/a | 14 | 2 |
Glutamic acid | n/a | 12.0 | 4.6 | 1.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 1.7 | n/a | n/a | 21 | 3 |
Glycine | n/a | 3.6 | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
Histidine | n/a | 3.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.7 | 4.0 | 6.9 | 1.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.3 | 6.5 | 0.0 | 0.0 | 28 | 5 |
Isoleucine | n/a | 3.6 | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 6.2 | 1.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 9 | 1 |
Lysine | n/a | 6.9 | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 9 | 2 |
Magnesium (mg) | 77.1 | 86.3 | 223.6 | 10.6 | 6.1 | 2.7 | 3.9 | 0.2 | 8.0 | 7.5 | 16.0 | 58.8 | 0.0 | 1.1 | 502 | 84 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 5.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 7 | 1 |
Methionine | n/a | 2.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 33.6 | 42.9 | 3.2 | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 84 | 14 |
Niacin (mg) | 19.1 | 19.7 | 1.8 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 3.5 | 0.0 | 0.0 | 45 | 8 |
Pantothenic acid (mg) | 1.6 | 3.0 | 1.8 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 9 | 1 |
Phenylalanine | n/a | 3.1 | 1.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 553.4 | 795.2 | 664.2 | 174.2 | 38.4 | 2.3 | 3.6 | 0.1 | 23.2 | 14.9 | 46.4 | 97.9 | 1.3 | 1.2 | 2,416 | 403 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.2 | 2.1 | n/a | 12.0 | 6.7 | 24.0 | n/a | n/a | 0.4 | 46 | 8 |
Polyunsaturated Fat (g) | 3.2 | 8.7 | 3.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 18 | 3 |
Potassium (mg) | 1,115.8 | 1,304.1 | 586.4 | 121.4 | 53.5 | 21.0 | 30.6 | 0.6 | 116.8 | 130.4 | 233.6 | 1,013.5 | 0.4 | 2.1 | 4,730 | 788 |
Proline | n/a | 3.1 | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Protein (g) | 78.8 | 76.7 | 21.3 | 11.1 | 1.9 | 0.1 | 0.2 | 0.0 | 0.9 | 0.6 | 1.8 | 4.5 | 0.0 | 0.0 | 198 | 33 |
Retinol (mcg) | 0.0 | 9.1 | 0.0 | 140.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 25 |
Riboflavin (mg) | 1.1 | 1.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 30.9 | 35.8 | 1.8 | 2.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 72 | 12 |
Selenium (mcg) | 54.9 | 111.8 | 46.8 | 27.0 | 3.3 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.8 | 2.9 | 0.0 | 0.0 | 248 | 41 |
Serine | n/a | 3.2 | 1.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
Sodium (mg) | 258.5 | 254.5 | 9.7 | 125.0 | 2,037.8 | 1.5 | 0.5 | 0.0 | 3.2 | 2.2 | 6.4 | 1,082.0 | 0.0 | 0.1 | 3,781 | 630 |
Starch | n/a | n/a | 93.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 94 | 16 |
Sucrose | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 1.6 | 0.1 | n/a | n/a | 4 | 1 |
Sugar | n/a | n/a | 1.6 | 0.3 | 2.0 | n/a | 0.0 | n/a | 3.4 | 1.8 | 6.8 | 17.2 | 0.0 | 0.2 | 33 | 6 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 3.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Threonine | n/a | 3.5 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
Tocopherol, alpha | n/a | n/a | 0.7 | 0.9 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 4.1 | n/a | 0.0 | 6 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 77.4 | 96.3 | 10.6 | 8.4 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 0.2 | 195 | 33 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 1.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 2.7 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Valine | n/a | 4.2 | 1.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 31.8 | 0.0 | 475.2 | 0.0 | 10.9 | 12.6 | 4.8 | 1.6 | 275.7 | 3.2 | 842.1 | 0.0 | 0.6 | 1,658 | 276 |
Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 140.8 | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 13.4 | 0.0 | 44.1 | 0.0 | 0.0 | 209 | 35 |
Vitamin B-12 (mcg) | 8.7 | 3.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Vitamin B-6 (mg) | 1.1 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 5.9 | 59.9 | 11.8 | 38.7 | 0.0 | 0.0 | 120 | 20 |
Vitamin D | n/a | n/a | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 72 | 12 |
Water (g) | 298.5 | 277.5 | 17.6 | 67.0 | 0.4 | 0.2 | 0.3 | 0.1 | 71.3 | 69.9 | 142.6 | 448.2 | 26.6 | 0.0 | 1,420 | 237 |
Zinc (mg) | 16.3 | 10.0 | 5.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 35 | 6 |
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