Nutritional Facts: Cheese Con Queso Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (448g)
Velveeta cheese
1 cup (227g)
butter
16 ounces (457g)
whole canned tomatoes
4 ounces (114g)
jalapeno peppers
Total 1 serving
Alanine n/a 0.1 0.2 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 n/a 0 0
Ash (g) 26.9 4.8 3.7 0.6 36 3
Aspartic acid n/a 0.1 0.7 n/a 1 0
Beta-sitosterol n/a 9.1 n/a n/a 9 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2,087.7 54.5 141.7 13.7 2,298 191
Calories 1,357.4 1,627.6 77.7 33.1 3,096 258
Calories (kj) 5,680.6 6,807.7 329.1 136.0 12,954 1,079
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 43.9 0.1 18.3 7.4 70 6
Cholesterol (mg) 358.4 488.1 0.0 0.0 846 71
Copper n/a 0.0 0.3 0.1 0 0
Cystine n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 4.6 3.2 8 1
Folate n/a 6.8 36.6 30.9 74 6
Folate, DFE n/a 6.8 36.6 30.9 74 6
Folate, food n/a 6.8 36.6 30.9 74 6
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.8 3.0 9 1
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 5.0 1.7 7 1
Glutamic acid n/a 0.4 2.2 n/a 3 0
Glycine n/a 0.0 0.1 n/a 0 0
Histidine n/a 0.1 0.1 n/a 0 0
Iron (mg) 0.8 0.0 4.4 0.3 6 0
Isoleucine n/a 0.1 0.1 n/a 0 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine n/a 0.2 0.1 n/a 0 0
Lysine n/a 0.2 0.1 n/a 0 0
Magnesium n/a 4.5 50.3 17.1 72 6
Maltose n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.4 0.1 0 0
Methionine n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 47.7 0.1 0.0 48 4
Niacin n/a 0.1 3.3 1.5 5 0
Pantothenic acid n/a 0.2 0.5 0.4 1 0
Phenylalanine n/a 0.1 0.1 n/a 0 0
Phosphorus (mg) 3,866.2 54.5 86.9 29.7 4,037 336
Polyunsaturated Fat n/a 6.9 0.2 0.1 7 1
Potassium (mg) 1,500.8 54.5 859.4 283.4 2,698 225
Proline n/a 0.2 0.1 n/a 0 0
Protein (g) 73.0 1.9 3.6 1.0 80 7
Retinol n/a 1,523.2 0.0 0.0 1,523 127
Riboflavin (mg) 1.6 0.1 0.3 0.1 2 0
Saturated Fat (g) 64.5 116.6 0.1 0.1 181 15
Selenium n/a 2.3 0.5 0.5 3 0
Serine n/a 0.1 0.1 n/a 0 0
Sodium (mg) 6,715.5 1,620.8 653.7 3.4 8,993 749
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0 0
Sugar (g) 36.3 0.1 10.9 4.7 52 4
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0 0
Threonine n/a 0.1 0.2 n/a 0 0
Tocopherol, alpha n/a 5.3 3.1 4.1 12 1
Tocopherol, beta n/a 0.0 0.0 0.2 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 0.1 0 0
Total Fat (g) 98.6 184.1 0.6 0.4 284 24
Trans-monoenoic Fat n/a 6.8 n/a 0.0 7 1
TransFatty acids n/a 7.4 n/a 0.0 7 1
Tryptophan n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.1 n/a 0 0
Valine n/a 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 4,959.4 5,672.7 534.9 1,232.0 12,399 1,033
Vitamin A, RAE n/a 1,552.7 27.4 61.7 1,642 137
Vitamin B-12 n/a 0.4 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.5 0.5 1 0
Vitamin C (mg) 0.9 0.0 42.5 135.5 179 15
Vitamin D n/a 136.2 0.0 0.0 136 11
Water (g) 205.2 36.0 431.0 104.8 777 65
Zinc (mg) 8.2 0.2 0.6 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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