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Nutritional Facts: Brownie Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (55g)
pecans
1/3 cup (93g)
coffee liqueur
1/3 cup (79g)
brewed coffee
6 ounces (50g)
semisweet chocolate bars
3/4 cup (170g)
butter
2 1/4 cups (450g)
sugar
3 large (150g)
eggs
1 cup (125g)
all-purpose flour
8 ounces (0g)
mascarpone cheese
1 teaspoon (4g)
vanilla extract
1 cup (238g)
whipping cream
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 n/a 1.1 0.4 n/a n/a 0.2 2 0
Alcohol (g) 0.0 20.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 22 2
Arginine (g) 0.6 n/a 0.0 n/a 0.1 n/a 1.2 0.5 n/a n/a 0.2 3 0
Ash (g) 0.8 0.1 0.3 1.0 3.6 0.0 1.6 0.6 n/a 0.0 1.1 9 1
Aspartic acid (g) 0.5 n/a 0.0 n/a 0.1 n/a 2.0 0.5 n/a n/a 0.4 4 0
Beta-sitosterol (mg) 48.5 n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 55 5
Caffeine (mg) 0.0 24.1 31.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 56 5
Calcium (mg) 38.2 0.9 1.6 16.9 40.9 4.5 84.0 18.8 n/a 0.5 154.7 361 30
Calories 376.6 302.2 0.8 257.5 1,220.7 1,741.5 214.5 455.0 n/a 12.1 821.1 5,402 450
Calories (kj) 1,574.5 1,264.5 1.6 1,077.2 5,105.8 7,281.0 898.5 1,903.8 n/a 50.6 3,434.3 22,592 1,883
Campesterol (mg) 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 7.6 43.4 0.0 32.8 0.1 449.9 1.1 95.4 n/a 0.5 6.6 637 53
Cholesterol (mg) 0.0 0.0 0.0 1.5 366.0 0.0 558.0 0.0 n/a 0.0 326.1 1,252 104
Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.2 0.0 0.0 3.3 0.0 0.0 0.0 3.4 n/a 0.0 0.0 12 1
Folate (mcg) 12.0 0.0 1.6 n/a 5.1 0.0 70.5 32.5 n/a 0.0 9.5 131 11
Folate, DFE (mcg) 12.0 0.0 1.6 n/a 5.1 0.0 70.5 32.5 n/a 0.0 9.5 131 11
Folate, food (mcg) 12.0 0.0 1.6 n/a 5.1 0.0 70.5 32.5 n/a 0.0 9.5 131 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.0 n/a 0.0 n/a 0.3 n/a 2.5 4.3 n/a n/a 1.0 9 1
Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.6 0.5 n/a n/a 0.1 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.5 0.3 n/a n/a 0.1 1 0
Iron (mg) 1.4 0.1 0.0 1.4 0.0 0.2 2.6 1.5 n/a 0.0 0.1 7 1
Isoleucine (g) 0.2 n/a 0.0 n/a 0.1 n/a 1.0 0.4 n/a n/a 0.3 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a 0.1 n/a 1.6 0.9 n/a n/a 0.5 3 0
Lysine (g) 0.2 n/a 0.0 n/a 0.1 n/a 1.4 0.3 n/a n/a 0.4 2 0
Magnesium (mg) 65.9 2.8 2.4 n/a 3.4 0.0 18.0 27.5 n/a 0.5 16.7 137 11
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 3 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.6 0.2 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 22.2 0.0 0.0 n/a 35.8 0.0 5.5 0.1 n/a 0.0 25.4 89 7
Niacin (mg) 0.6 0.1 0.2 n/a 0.1 0.0 0.1 1.6 n/a 0.0 0.1 3 0
Pantothenic acid (mg) 0.5 0.0 0.2 n/a 0.2 0.0 2.3 0.5 n/a 0.0 0.6 4 0
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.1 n/a 1.0 0.7 n/a n/a 0.2 2 0
Phosphorus (mg) 151.0 5.6 2.4 n/a 40.9 0.0 297.0 135.0 n/a 0.3 147.6 780 65
Phytosterols (mg) 55.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 5
Polyunsaturated Fat (g) 11.8 0.1 0.0 n/a 5.2 0.0 2.9 0.5 n/a 0.0 3.3 24 2
Potassium (mg) 223.5 27.8 38.7 n/a 40.9 9.0 207.0 133.8 n/a 6.2 178.5 865 72
Proline (g) 0.2 n/a 0.0 n/a 0.1 n/a 0.8 1.5 n/a n/a 0.5 3 0
Protein (g) 5.0 0.1 0.1 2.2 1.4 0.0 18.8 12.9 n/a 0.0 4.9 45 4
Retinol (mcg) 0.0 0.0 0.0 n/a 1,142.4 0.0 240.0 0.0 n/a 0.0 963.9 2,346 196
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.1 0.1 0.7 0.1 n/a 0.0 0.3 1 0
Saturated Fat (g) 3.4 0.1 0.0 7.8 87.5 0.0 4.7 0.2 n/a 0.0 54.8 158 13
Selenium (mcg) 2.1 0.4 0.0 n/a 1.7 2.7 46.1 42.4 n/a 0.0 1.2 96 8
Serine (g) 0.3 n/a 0.0 n/a 0.1 n/a 1.5 0.6 n/a n/a 0.3 3 0
Sodium (mg) 0.0 7.4 1.6 1.0 1,215.6 4.5 213.0 2.5 n/a 0.4 90.4 1,536 128
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.1 n/a 0.0 n/a n/a 449.1 0.0 n/a n/a n/a n/a 451 38
Sugar (g) 2.2 43.0 0.0 26.4 0.1 449.1 0.6 0.3 n/a 0.5 0.3 523 44
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.1 1 0
Threonine (g) 0.2 n/a 0.0 n/a 0.1 n/a 0.8 0.4 n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 3.9 0.0 1.6 0.1 n/a 0.0 2.5 9 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 13.3 n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 14 1
Total Fat (g) 39.2 0.3 0.0 13.0 138.1 0.0 14.3 1.2 n/a 0.0 88.1 294 25
Trans-monoenoic Fat n/a n/a 0.0 n/a 5.1 n/a 0.0 n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a 0.0 0.0 5.6 n/a 0.1 n/a n/a n/a n/a 6 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.1 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.1 n/a 0.7 0.4 n/a n/a 0.2 2 0
Valine (g) 0.2 n/a 0.0 n/a 0.1 n/a 1.3 0.5 n/a n/a 0.3 2 0
Vitamin A, IU (IU) 30.5 0.0 0.0 36.9 4,254.5 0.0 810.0 0.0 n/a 0.0 3,498.6 8,631 719
Vitamin A, RAE (mcg) 1.6 0.0 0.0 n/a 1,164.5 0.0 240.0 0.0 n/a 0.0 978.2 2,384 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.3 0.0 1.3 0.0 n/a 0.0 0.4 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 102.2 0.0 123.0 0.0 n/a 0.0 64.3 289 24
Water (g) 1.9 28.7 78.4 0.6 27.0 0.1 114.2 14.9 n/a 2.2 137.3 406 34
Zinc (mg) 2.5 0.0 0.0 n/a 0.2 0.0 1.9 0.9 n/a 0.0 0.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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