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    Nutritional Facts: Brownie Tiramisu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (55g)
    pecans
    1/3 cup (93g)
    coffee liqueur
    1/3 cup (79g)
    brewed coffee
    6 ounces (50g)
    semisweet chocolate bars
    3/4 cup (170g)
    butter
    2 1/4 cups (450g)
    sugar
    3 large (150g)
    eggs
    1 cup (125g)
    all-purpose flour
    8 ounces (0g)
    mascarpone cheese
    1 teaspoon (4g)
    vanilla extract
    1 cup (238g)
    whipping cream
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 n/a 0.0 n/a 1.1 0.4 n/a n/a 0.2 2 0
    Alcohol (g) 0.0 20.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 22 2
    Arginine (g) 0.6 n/a 0.0 n/a 0.1 n/a 1.2 0.5 n/a n/a 0.2 3 0
    Ash (g) 0.8 0.1 0.3 1.0 3.6 0.0 1.6 0.6 n/a 0.0 1.1 9 1
    Aspartic acid (g) 0.5 n/a 0.0 n/a 0.1 n/a 2.0 0.5 n/a n/a 0.4 4 0
    Beta-sitosterol (mg) 48.5 n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 55 5
    Caffeine (mg) 0.0 24.1 31.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 56 5
    Calcium (mg) 38.2 0.9 1.6 16.9 40.9 4.5 84.0 18.8 n/a 0.5 154.7 361 30
    Calories 376.6 302.2 0.8 257.5 1,220.7 1,741.5 214.5 455.0 n/a 12.1 821.1 5,402 450
    Calories (kj) 1,574.5 1,264.5 1.6 1,077.2 5,105.8 7,281.0 898.5 1,903.8 n/a 50.6 3,434.3 22,592 1,883
    Campesterol (mg) 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 7.6 43.4 0.0 32.8 0.1 449.9 1.1 95.4 n/a 0.5 6.6 637 53
    Cholesterol (mg) 0.0 0.0 0.0 1.5 366.0 0.0 558.0 0.0 n/a 0.0 326.1 1,252 104
    Copper (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.3 n/a n/a 0.0 1 0
    Dietary Fiber (g) 5.2 0.0 0.0 3.3 0.0 0.0 0.0 3.4 n/a 0.0 0.0 12 1
    Folate (mcg) 12.0 0.0 1.6 n/a 5.1 0.0 70.5 32.5 n/a 0.0 9.5 131 11
    Folate, DFE (mcg) 12.0 0.0 1.6 n/a 5.1 0.0 70.5 32.5 n/a 0.0 9.5 131 11
    Folate, food (mcg) 12.0 0.0 1.6 n/a 5.1 0.0 70.5 32.5 n/a 0.0 9.5 131 11
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.0 n/a 0.0 n/a 0.3 n/a 2.5 4.3 n/a n/a 1.0 9 1
    Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.6 0.5 n/a n/a 0.1 1 0
    Histidine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.5 0.3 n/a n/a 0.1 1 0
    Iron (mg) 1.4 0.1 0.0 1.4 0.0 0.2 2.6 1.5 n/a 0.0 0.1 7 1
    Isoleucine (g) 0.2 n/a 0.0 n/a 0.1 n/a 1.0 0.4 n/a n/a 0.3 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.0 n/a 0.1 n/a 1.6 0.9 n/a n/a 0.5 3 0
    Lysine (g) 0.2 n/a 0.0 n/a 0.1 n/a 1.4 0.3 n/a n/a 0.4 2 0
    Magnesium (mg) 65.9 2.8 2.4 n/a 3.4 0.0 18.0 27.5 n/a 0.5 16.7 137 11
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 3 0
    Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.6 0.2 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 22.2 0.0 0.0 n/a 35.8 0.0 5.5 0.1 n/a 0.0 25.4 89 7
    Niacin (mg) 0.6 0.1 0.2 n/a 0.1 0.0 0.1 1.6 n/a 0.0 0.1 3 0
    Pantothenic acid (mg) 0.5 0.0 0.2 n/a 0.2 0.0 2.3 0.5 n/a 0.0 0.6 4 0
    Phenylalanine (g) 0.2 n/a 0.0 n/a 0.1 n/a 1.0 0.7 n/a n/a 0.2 2 0
    Phosphorus (mg) 151.0 5.6 2.4 n/a 40.9 0.0 297.0 135.0 n/a 0.3 147.6 780 65
    Phytosterols (mg) 55.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 5
    Polyunsaturated Fat (g) 11.8 0.1 0.0 n/a 5.2 0.0 2.9 0.5 n/a 0.0 3.3 24 2
    Potassium (mg) 223.5 27.8 38.7 n/a 40.9 9.0 207.0 133.8 n/a 6.2 178.5 865 72
    Proline (g) 0.2 n/a 0.0 n/a 0.1 n/a 0.8 1.5 n/a n/a 0.5 3 0
    Protein (g) 5.0 0.1 0.1 2.2 1.4 0.0 18.8 12.9 n/a 0.0 4.9 45 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 1,142.4 0.0 240.0 0.0 n/a 0.0 963.9 2,346 196
    Riboflavin (mg) 0.1 0.0 0.1 n/a 0.1 0.1 0.7 0.1 n/a 0.0 0.3 1 0
    Saturated Fat (g) 3.4 0.1 0.0 7.8 87.5 0.0 4.7 0.2 n/a 0.0 54.8 158 13
    Selenium (mcg) 2.1 0.4 0.0 n/a 1.7 2.7 46.1 42.4 n/a 0.0 1.2 96 8
    Serine (g) 0.3 n/a 0.0 n/a 0.1 n/a 1.5 0.6 n/a n/a 0.3 3 0
    Sodium (mg) 0.0 7.4 1.6 1.0 1,215.6 4.5 213.0 2.5 n/a 0.4 90.4 1,536 128
    Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 2.1 n/a 0.0 n/a n/a 449.1 0.0 n/a n/a n/a n/a 451 38
    Sugar (g) 2.2 43.0 0.0 26.4 0.1 449.1 0.6 0.3 n/a 0.5 0.3 523 44
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.1 1 0
    Threonine (g) 0.2 n/a 0.0 n/a 0.1 n/a 0.8 0.4 n/a n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 n/a 3.9 0.0 1.6 0.1 n/a 0.0 2.5 9 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 13.3 n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a 14 1
    Total Fat (g) 39.2 0.3 0.0 13.0 138.1 0.0 14.3 1.2 n/a 0.0 88.1 294 25
    Trans-monoenoic Fat n/a n/a 0.0 n/a 5.1 n/a 0.0 n/a n/a n/a n/a 5 0
    TransFatty acids n/a n/a 0.0 0.0 5.6 n/a 0.1 n/a n/a n/a n/a 6 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.2 n/a n/a 0.1 1 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0.1 n/a 0.7 0.4 n/a n/a 0.2 2 0
    Valine (g) 0.2 n/a 0.0 n/a 0.1 n/a 1.3 0.5 n/a n/a 0.3 2 0
    Vitamin A, IU (IU) 30.5 0.0 0.0 36.9 4,254.5 0.0 810.0 0.0 n/a 0.0 3,498.6 8,631 719
    Vitamin A, RAE (mcg) 1.6 0.0 0.0 n/a 1,164.5 0.0 240.0 0.0 n/a 0.0 978.2 2,384 199
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.3 0.0 1.3 0.0 n/a 0.0 0.4 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.1 0 0
    Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 2 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 102.2 0.0 123.0 0.0 n/a 0.0 64.3 289 24
    Water (g) 1.9 28.7 78.4 0.6 27.0 0.1 114.2 14.9 n/a 2.2 137.3 406 34
    Zinc (mg) 2.5 0.0 0.0 n/a 0.2 0.0 1.9 0.9 n/a 0.0 0.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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