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Nutritional Facts: Pink Ricotta Skillet Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (110g)
onions
3 (9g)
garlic cloves
1/4 teaspoon (2g)
salt
10 ounces (284g)
frozen chopped spinach
1/3 cup (18g)
sun-dried tomatoes
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
red pepper flakes
1 teaspoon (2g)
ground black pepper
2 tablespoons (32g)
tomato paste
8 ounces (227g)
mozzarella cheese
3/4 cup (75g)
parmesan cheese
4 large (200g)
eggs
2 cups (492g)
ricotta cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.0 1.6 0.9 1.5 2.5 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 1.4 0.1 0.0 n/a 0.0 0.0 1.2 1.2 1.6 3.1 9 2
Ash (g) 0.0 0.4 0.1 1.5 4.1 2.3 0.3 0.1 0.1 0.9 7.5 6.0 2.1 5.0 30 8
Aspartic acid (g) 0.0 0.1 0.0 0.0 1.2 0.4 0.0 n/a 0.0 0.2 3.7 2.0 2.7 4.9 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 25.3 16.3 0.4 366.4 19.8 8.9 1.3 10.2 11.6 1,147.4 831.8 112.0 1,018.4 3,570 892
Calories 238.7 44.0 13.4 0.0 82.4 46.4 7.6 2.9 5.8 26.3 681.6 323.3 286.0 856.1 2,614 654
Calories (kj) 998.7 182.6 56.1 0.0 340.8 194.0 31.8 12.0 24.2 110.1 2,849.1 1,353.8 1,198.0 3,581.8 10,933 2,733
Carbohydrates (g) 0.0 10.3 3.0 0.0 12.0 10.0 1.3 0.5 1.5 6.1 5.0 3.0 1.4 15.0 69 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.5 66.0 744.0 250.9 1,240 310
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.5 0.5 2 0
Dietary Fiber (g) 0.0 1.9 0.2 0.0 8.2 2.2 0.9 0.2 0.6 1.3 0.0 0.0 0.0 0.0 16 4
Folate (mcg) 0.0 20.9 0.3 0.0 411.8 12.2 0.8 1.0 0.4 3.9 15.9 7.5 94.0 59.0 628 157
Folate, DFE (mcg) 0.0 20.9 0.3 0.0 411.8 12.2 0.8 1.0 0.4 3.9 15.9 7.5 94.0 59.0 628 157
Folate, food (mcg) 0.0 20.9 0.3 0.0 411.8 12.2 0.8 1.0 0.4 3.9 15.9 7.5 94.0 59.0 628 157
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 0.5 n/a 0.1 n/a 0.0 1.9 0.3 0.1 0.0 n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.7 n/a 0.1 n/a 0.0 1.8 1.3 0.1 0.7 n/a 7 2
Glutamic acid (g) 0.0 0.3 0.1 0.0 1.4 0.9 0.0 n/a 0.0 0.7 10.1 6.5 3.3 12.0 36 9
Glycine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.0 1.2 0.6 0.9 1.5 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.2 0.8 0.6 2.3 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.2 0.0 5.4 1.6 0.5 0.1 0.2 1.0 1.0 0.7 3.5 1.9 16 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 2.6 1.5 1.3 2.9 9 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.0 4.1 2.8 2.2 6.0 16 4
Lysine (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.0 2.2 2.2 1.8 6.6 14 3
Magnesium (mg) 0.0 11.0 2.3 0.0 213.0 34.9 4.0 1.4 3.9 13.5 45.4 28.5 24.0 54.1 436 109
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 2.0 0.3 0.0 0.0 0.3 0.1 0.1 0.1 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.2 0.8 0.8 1.4 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 14.9 6.3 7.3 17.8 66 17
Niacin (mg) 0.0 0.1 0.1 0.0 1.4 1.6 0.3 0.1 0.0 1.0 0.2 0.1 0.2 0.5 6 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.3 0.4 0.0 n/a 0.0 0.0 0.3 0.2 3.1 1.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.0 2.3 1.6 1.4 2.7 9 2
Phosphorus (mg) 0.0 31.9 13.8 0.0 139.2 64.0 8.1 2.6 3.6 26.6 804.3 546.8 396.0 777.4 2,814 704
Phytosterols (mg) 59.7 16.5 n/a 0.0 n/a n/a 2.2 0.7 2.1 n/a n/a n/a n/a n/a 81 20
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.0 0.1 1.7 0.9 3.8 1.9 12 3
Potassium (mg) 0.3 160.6 36.1 0.1 982.6 616.2 52.7 18.1 30.6 325.6 172.7 93.8 276.0 516.6 3,282 820
Proline (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 5.3 3.5 1.0 5.2 16 4
Protein (g) 0.0 1.2 0.6 0.0 10.3 2.5 0.4 0.1 0.2 1.4 50.4 28.8 25.1 55.4 176 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395.3 167.3 320.0 575.6 1,458 365
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.6 0.4 0.9 1.0 4 1
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 29.9 13.0 6.3 40.8 94 24
Selenium (mcg) 0.0 0.6 1.3 0.0 17.0 1.0 0.6 0.1 0.1 1.7 38.6 13.3 61.4 71.3 207 52
Serine (g) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 1.7 1.7 1.9 2.8 9 2
Sodium (mg) 0.5 4.4 1.5 581.4 210.2 376.7 44.3 0.3 0.5 253.7 1,424.5 1,146.8 284.0 413.3 4,742 1,185
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.7 n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 2 1
Sugar (g) 0.0 4.7 0.1 0.0 1.8 6.8 0.2 0.1 0.0 3.9 2.3 0.7 0.7 1.3 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.0 2.2 1.1 1.1 2.5 8 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 8.2 0.0 1.0 0.3 0.0 1.4 0.4 0.2 2.1 0.5 18 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.4 n/a 0.1 n/a 0.2 0.2 n/a n/a 1.0 n/a 2 1
Total Fat (g) 27.0 0.1 0.0 0.0 1.6 0.5 0.4 0.2 0.1 0.2 50.8 21.5 19.0 63.9 185 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1.2 0.4 0.3 0.6 3 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 2.4 1.7 1.0 2.9 9 2
Valine (g) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.0 3.0 1.9 1.7 3.4 11 3
Vitamin A, IU (IU) 0.0 2.2 0.8 0.0 33,301.8 157.2 800.6 374.5 12.6 489.6 1,535.9 648.8 1,080.0 2,189.4 40,593 10,148
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,664.2 7.9 40.0 18.7 0.6 24.4 406.7 171.8 320.0 590.4 3,245 811
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 1.7 1.8 1.7 10 3
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.5 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.2 2 0
Vitamin C (mg) 0.0 8.1 2.8 0.0 15.6 7.0 0.0 0.7 0.0 7.0 0.0 0.0 0.0 0.0 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.4 15.8 164.0 49.2 265 66
Water (g) 0.0 98.0 5.3 0.0 256.1 2.6 0.3 0.1 0.3 23.6 113.6 15.6 152.3 352.8 1,021 255
Zinc (mg) 0.0 0.2 0.1 0.0 1.6 0.4 0.1 0.0 0.0 0.2 6.6 2.9 2.6 5.7 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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