Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
1/4 teaspoon (2g) salt |
10 ounces (284g) frozen chopped spinach |
1/3 cup (18g) sun-dried tomatoes |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) red pepper flakes |
1 teaspoon (2g) ground black pepper |
2 tablespoons (32g) tomato paste |
8 ounces (227g) mozzarella cheese |
3/4 cup (75g) parmesan cheese |
4 large (200g) eggs |
2 cups (492g) ricotta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.9 | 1.5 | 2.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.2 | 1.6 | 3.1 | 9 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 1.5 | 4.1 | 2.3 | 0.3 | 0.1 | 0.1 | 0.9 | 7.5 | 6.0 | 2.1 | 5.0 | 30 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 3.7 | 2.0 | 2.7 | 4.9 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 16.3 | 0.4 | 366.4 | 19.8 | 8.9 | 1.3 | 10.2 | 11.6 | 1,147.4 | 831.8 | 112.0 | 1,018.4 | 3,570 | 892 |
| Calories | 238.7 | 44.0 | 13.4 | 0.0 | 82.4 | 46.4 | 7.6 | 2.9 | 5.8 | 26.3 | 681.6 | 323.3 | 286.0 | 856.1 | 2,614 | 654 |
| Calories (kj) | 998.7 | 182.6 | 56.1 | 0.0 | 340.8 | 194.0 | 31.8 | 12.0 | 24.2 | 110.1 | 2,849.1 | 1,353.8 | 1,198.0 | 3,581.8 | 10,933 | 2,733 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 0.0 | 12.0 | 10.0 | 1.3 | 0.5 | 1.5 | 6.1 | 5.0 | 3.0 | 1.4 | 15.0 | 69 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.5 | 66.0 | 744.0 | 250.9 | 1,240 | 310 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.0 | 8.2 | 2.2 | 0.9 | 0.2 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 0.0 | 411.8 | 12.2 | 0.8 | 1.0 | 0.4 | 3.9 | 15.9 | 7.5 | 94.0 | 59.0 | 628 | 157 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 0.0 | 411.8 | 12.2 | 0.8 | 1.0 | 0.4 | 3.9 | 15.9 | 7.5 | 94.0 | 59.0 | 628 | 157 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 0.0 | 411.8 | 12.2 | 0.8 | 1.0 | 0.4 | 3.9 | 15.9 | 7.5 | 94.0 | 59.0 | 628 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 1.8 | 1.3 | 0.1 | 0.7 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | 1.4 | 0.9 | 0.0 | n/a | 0.0 | 0.7 | 10.1 | 6.5 | 3.3 | 12.0 | 36 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.6 | 0.9 | 1.5 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 0.6 | 2.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 5.4 | 1.6 | 0.5 | 0.1 | 0.2 | 1.0 | 1.0 | 0.7 | 3.5 | 1.9 | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 1.5 | 1.3 | 2.9 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 2.8 | 2.2 | 6.0 | 16 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 2.2 | 1.8 | 6.6 | 14 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 0.0 | 213.0 | 34.9 | 4.0 | 1.4 | 3.9 | 13.5 | 45.4 | 28.5 | 24.0 | 54.1 | 436 | 109 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 0.8 | 1.4 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 6.3 | 7.3 | 17.8 | 66 | 17 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 1.6 | 0.3 | 0.1 | 0.0 | 1.0 | 0.2 | 0.1 | 0.2 | 0.5 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 3.1 | 1.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 1.6 | 1.4 | 2.7 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 0.0 | 139.2 | 64.0 | 8.1 | 2.6 | 3.6 | 26.6 | 804.3 | 546.8 | 396.0 | 777.4 | 2,814 | 704 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 0.0 | n/a | n/a | 2.2 | 0.7 | 2.1 | n/a | n/a | n/a | n/a | n/a | 81 | 20 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.7 | 0.9 | 3.8 | 1.9 | 12 | 3 |
| Potassium (mg) | 0.3 | 160.6 | 36.1 | 0.1 | 982.6 | 616.2 | 52.7 | 18.1 | 30.6 | 325.6 | 172.7 | 93.8 | 276.0 | 516.6 | 3,282 | 820 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 3.5 | 1.0 | 5.2 | 16 | 4 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.0 | 10.3 | 2.5 | 0.4 | 0.1 | 0.2 | 1.4 | 50.4 | 28.8 | 25.1 | 55.4 | 176 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395.3 | 167.3 | 320.0 | 575.6 | 1,458 | 365 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.9 | 1.0 | 4 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 29.9 | 13.0 | 6.3 | 40.8 | 94 | 24 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.0 | 17.0 | 1.0 | 0.6 | 0.1 | 0.1 | 1.7 | 38.6 | 13.3 | 61.4 | 71.3 | 207 | 52 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.7 | 1.9 | 2.8 | 9 | 2 |
| Sodium (mg) | 0.5 | 4.4 | 1.5 | 581.4 | 210.2 | 376.7 | 44.3 | 0.3 | 0.5 | 253.7 | 1,424.5 | 1,146.8 | 284.0 | 413.3 | 4,742 | 1,185 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 1.8 | 6.8 | 0.2 | 0.1 | 0.0 | 3.9 | 2.3 | 0.7 | 0.7 | 1.3 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 1.1 | 1.1 | 2.5 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 1.0 | 0.3 | 0.0 | 1.4 | 0.4 | 0.2 | 2.1 | 0.5 | 18 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 1.0 | n/a | 2 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.5 | 0.4 | 0.2 | 0.1 | 0.2 | 50.8 | 21.5 | 19.0 | 63.9 | 185 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 0.3 | 0.6 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 1.7 | 1.0 | 2.9 | 9 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 1.9 | 1.7 | 3.4 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 0.0 | 33,301.8 | 157.2 | 800.6 | 374.5 | 12.6 | 489.6 | 1,535.9 | 648.8 | 1,080.0 | 2,189.4 | 40,593 | 10,148 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,664.2 | 7.9 | 40.0 | 18.7 | 0.6 | 24.4 | 406.7 | 171.8 | 320.0 | 590.4 | 3,245 | 811 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.7 | 1.8 | 1.7 | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.0 | 15.6 | 7.0 | 0.0 | 0.7 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 15.8 | 164.0 | 49.2 | 265 | 66 |
| Water (g) | 0.0 | 98.0 | 5.3 | 0.0 | 256.1 | 2.6 | 0.3 | 0.1 | 0.3 | 23.6 | 113.6 | 15.6 | 152.3 | 352.8 | 1,021 | 255 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 6.6 | 2.9 | 2.6 | 5.7 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.