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Nutritional Facts: Lemon Parsley Orange Roughy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
orange roughy fillets
1/4 cup (15g)
fresh parsley
1 (48g)
lemons, juice and zest of
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 4.2 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.7 0.0 n/a n/a 5 1
Ash (g) 4.9 0.3 0.1 n/a 5 1
Aspartic acid (g) 8.4 0.0 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 20.7 2.9 n/a 65 16
Calories 345.6 5.4 10.6 n/a 362 90
Calories (kj) 1,455.2 22.7 43.7 n/a 1,522 380
Carbohydrates (g) 0.0 0.9 3.3 n/a 4 1
Cholesterol (mg) 272.8 0.0 0.0 n/a 273 68
Copper (mg) 0.3 0.0 0.0 n/a 0 0
Cystine (g) 0.8 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.5 0.1 n/a 1 0
Folate (mcg) 118.2 22.8 9.6 n/a 151 38
Folate, DFE (mcg) 118.2 22.8 9.6 n/a 151 38
Folate, food (mcg) 118.2 22.8 9.6 n/a 151 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.5 n/a 1 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a 0 0
Glutamic acid (g) 12.2 0.0 n/a n/a 12 3
Glycine (g) 3.0 0.0 n/a n/a 3 1
Histidine (g) 1.5 0.0 n/a n/a 2 0
Iron (mg) 4.6 0.9 0.0 n/a 6 1
Isoleucine (g) 3.5 0.0 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 5.9 0.0 n/a n/a 6 1
Lysine (g) 6.8 0.0 n/a n/a 7 2
Magnesium (mg) 77.3 7.5 2.9 n/a 88 22
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0 0
Methionine (g) 2.4 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 1.1 0.0 0.0 n/a 1 0
Niacin (mg) 7.0 0.2 0.0 n/a 7 2
Pantothenic acid (mg) 0.2 0.1 0.1 n/a 0 0
Phenylalanine (g) 2.8 0.0 n/a n/a 3 1
Phosphorus (mg) 486.6 8.7 3.8 n/a 499 125
Phytosterols n/a 0.8 n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 1 0
Potassium (mg) 759.4 83.1 49.4 n/a 892 223
Proline (g) 2.5 0.0 n/a n/a 3 1
Protein (g) 74.6 0.4 0.2 n/a 75 19
Retinol (mcg) 95.5 0.0 0.0 n/a 95 24
Riboflavin (mg) 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 303.3 0.0 0.0 n/a 303 76
Serine (g) 3.1 0.0 n/a n/a 3 1
Sodium (mg) 327.4 8.4 0.5 n/a 336 84
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 0.1 1.2 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
Threonine (g) 3.4 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 5.5 0.1 0.1 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a 0 0
Total Fat (g) 3.2 0.1 0.1 n/a 3 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 n/a n/a 3 1
Valine (g) 3.6 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 318.3 1,263.6 2.9 n/a 1,585 396
Vitamin A, RAE (mcg) 95.5 63.2 0.0 n/a 159 40
Vitamin B-12 (mcg) 1.7 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 20.0 18.6 n/a 39 10
Vitamin D n/a 0.0 0.0 n/a 0 0
Water (g) 344.1 13.2 44.3 n/a 402 100
Zinc (mg) 1.0 0.2 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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