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    Nutritional Facts: Lemon Parsley Orange Roughy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    orange roughy fillets
    1/4 cup (15g)
    fresh parsley
    1 (48g)
    lemons, juice and zest of
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 4.2 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.7 0.0 n/a n/a 5 1
    Ash (g) 4.9 0.3 0.1 n/a 5 1
    Aspartic acid (g) 8.4 0.0 n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.9 20.7 2.9 n/a 65 16
    Calories 345.6 5.4 10.6 n/a 362 90
    Calories (kj) 1,455.2 22.7 43.7 n/a 1,522 380
    Carbohydrates (g) 0.0 0.9 3.3 n/a 4 1
    Cholesterol (mg) 272.8 0.0 0.0 n/a 273 68
    Copper (mg) 0.3 0.0 0.0 n/a 0 0
    Cystine (g) 0.8 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.5 0.1 n/a 1 0
    Folate (mcg) 118.2 22.8 9.6 n/a 151 38
    Folate, DFE (mcg) 118.2 22.8 9.6 n/a 151 38
    Folate, food (mcg) 118.2 22.8 9.6 n/a 151 38
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.5 n/a 1 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 n/a 0 0
    Glutamic acid (g) 12.2 0.0 n/a n/a 12 3
    Glycine (g) 3.0 0.0 n/a n/a 3 1
    Histidine (g) 1.5 0.0 n/a n/a 2 0
    Iron (mg) 4.6 0.9 0.0 n/a 6 1
    Isoleucine (g) 3.5 0.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine (g) 5.9 0.0 n/a n/a 6 1
    Lysine (g) 6.8 0.0 n/a n/a 7 2
    Magnesium (mg) 77.3 7.5 2.9 n/a 88 22
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 n/a 0 0
    Methionine (g) 2.4 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 1.1 0.0 0.0 n/a 1 0
    Niacin (mg) 7.0 0.2 0.0 n/a 7 2
    Pantothenic acid (mg) 0.2 0.1 0.1 n/a 0 0
    Phenylalanine (g) 2.8 0.0 n/a n/a 3 1
    Phosphorus (mg) 486.6 8.7 3.8 n/a 499 125
    Phytosterols n/a 0.8 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 1 0
    Potassium (mg) 759.4 83.1 49.4 n/a 892 223
    Proline (g) 2.5 0.0 n/a n/a 3 1
    Protein (g) 74.6 0.4 0.2 n/a 75 19
    Retinol (mcg) 95.5 0.0 0.0 n/a 95 24
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 n/a 0 0
    Selenium (mcg) 303.3 0.0 0.0 n/a 303 76
    Serine (g) 3.1 0.0 n/a n/a 3 1
    Sodium (mg) 327.4 8.4 0.5 n/a 336 84
    Starch n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.2 n/a 0 0
    Sugar (g) 0.0 0.1 1.2 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 3.4 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 5.5 0.1 0.1 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 n/a n/a 0 0
    Total Fat (g) 3.2 0.1 0.1 n/a 3 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.8 0.0 n/a n/a 1 0
    Tyrosine (g) 2.6 0.0 n/a n/a 3 1
    Valine (g) 3.6 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 318.3 1,263.6 2.9 n/a 1,585 396
    Vitamin A, RAE (mcg) 95.5 63.2 0.0 n/a 159 40
    Vitamin B-12 (mcg) 1.7 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 20.0 18.6 n/a 39 10
    Vitamin D n/a 0.0 0.0 n/a 0 0
    Water (g) 344.1 13.2 44.3 n/a 402 100
    Zinc (mg) 1.0 0.2 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lemon Parsley Orange Roughy.


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