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    Nutritional Facts: Black-Bean & Zucchini Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (429g)
    canned black beans
    2 (66g)
    egg whites
    1 teaspoon (3g)
    roasted garlic
    1 teaspoon (2g)
    ground cumin
    1 (196g)
    zucchini
    1/3 cup (0g)
    whole wheat breadcrumbs
    2 teaspoons (9g)
    olive oil
    1/2 cup (130g)
    salsa
    2 1/2 tablespoons (38g)
    reduced-fat sour cream
    Total 1 serving
    Alanine (g) 1.1 0.5 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 2 1
    Ash (g) 6.4 0.4 0.0 0.2 1.1 n/a 0.0 2.8 0.2 11 3
    Aspartic acid (g) 3.1 0.8 0.0 n/a 0.3 n/a 0.0 n/a 0.1 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 150.0 4.6 5.1 19.6 31.4 n/a 0.1 35.0 39.0 285 71
    Calories 390.0 34.3 4.2 7.9 33.3 n/a 79.6 35.0 50.6 635 159
    Calories (kj) 1,632.9 142.6 17.4 32.9 137.2 n/a 332.9 148.9 211.1 2,656 664
    Carbohydrates (g) 71.0 0.5 0.9 0.9 6.1 n/a 0.0 8.1 1.6 89 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.6 15 4
    Copper (mg) 0.8 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.0 1 0
    Cystine (g) 0.3 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 29.6 0.0 0.1 0.2 2.0 n/a 0.0 2.1 0.0 34 8
    Folate (mcg) 261.4 2.6 0.1 0.2 47.0 n/a 0.0 5.2 4.1 321 80
    Folate, DFE (mcg) 261.4 2.6 0.1 0.2 47.0 n/a 0.0 5.2 4.1 321 80
    Folate, food (mcg) 261.4 2.6 0.1 0.2 47.0 n/a 0.0 5.2 4.1 321 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 2.7 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 2.1 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 3.9 1.0 0.0 n/a 0.3 n/a 0.0 n/a 0.2 5 1
    Glycine (g) 1.0 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.7 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 0
    Iron (mg) 8.1 0.1 0.0 1.4 0.7 n/a 0.1 0.6 0.0 11 3
    Isoleucine (g) 1.1 0.4 0.0 n/a 0.1 n/a 0.0 n/a 0.1 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 0.7 0.0 n/a 0.1 n/a 0.0 n/a 0.1 3 1
    Lysine (g) 1.8 0.5 0.0 n/a 0.1 n/a 0.0 n/a 0.1 3 1
    Magnesium (mg) 150.0 7.3 0.7 7.7 35.3 n/a 0.0 19.4 3.8 224 56
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 0.3 n/a 0.0 0.2 0.0 2 0
    Methionine (g) 0.4 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 0.0 n/a 6.6 0.0 1.3 8 2
    Niacin (mg) 2.7 0.1 0.0 0.1 0.9 n/a 0.0 0.1 0.0 4 1
    Pantothenic acid (mg) 0.8 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.1 1 0
    Phenylalanine (g) 1.4 0.5 0.0 n/a 0.1 n/a 0.0 n/a 0.1 2 0
    Phosphorus (mg) 462.9 9.9 4.3 10.5 74.5 n/a 0.0 40.1 35.6 638 159
    Phytosterols n/a n/a n/a 1.4 n/a n/a 19.9 n/a n/a 21 5
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.1 0.2 n/a 0.9 0.1 0.2 2 1
    Potassium (mg) 1,320.0 107.6 11.2 37.5 511.6 n/a 0.1 384.6 48.4 2,421 605
    Proline (g) 1.1 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.1 2 0
    Protein (g) 25.8 7.2 0.2 0.4 2.4 n/a 0.0 2.0 1.1 39 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.5 38 9
    Riboflavin (mg) 0.5 0.3 0.0 0.0 0.2 n/a 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.2 n/a 1.2 0.0 2.8 5 1
    Selenium (mcg) 5.6 13.2 0.4 0.1 0.4 n/a 0.0 1.2 0.8 22 5
    Serine (g) 1.4 0.5 0.0 n/a 0.1 n/a 0.0 n/a 0.1 2 1
    Sodium (mg) 1,645.7 109.6 0.5 3.5 15.7 n/a 0.2 777.0 15.4 2,568 642
    Starch n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a 2 1
    Sucrose n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar n/a 0.5 0.0 0.0 4.9 n/a 0.0 4.0 0.1 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.1 0.2 n/a 1.3 1.5 0.1 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 1.2 0.1 0.0 0.5 0.6 n/a 9.0 0.2 4.5 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.7 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.1 1 0
    Valine (g) 1.4 0.5 0.0 n/a 0.1 n/a 0.0 n/a 0.1 2 1
    Vitamin A, IU (IU) 17.1 0.0 0.3 26.7 392.0 n/a 0.0 378.1 139.5 954 238
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 19.6 n/a 0.0 19.4 38.3 79 20
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.2 0.0 1 0
    Vitamin C (mg) 11.6 0.0 0.9 0.2 35.1 n/a 0.0 2.5 0.3 50 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.4 3 1
    Water (g) 324.2 57.8 1.6 0.2 185.8 n/a 0.0 116.4 30.1 716 179
    Zinc (mg) 2.3 0.0 0.0 0.1 0.6 n/a 0.0 0.5 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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