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Nutritional Facts: Parmesan Toasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (300g)
Italian bread
1 cup (100g)
parmesan cheese
1 cup (0g)
mayonnaise
1/2 cup (80g)
onions
1/4 teaspoon (1g)
garlic powder
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.9 1.2 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 1.6 n/a 0.1 0.0 n/a 3 0
Ash (g) 5.7 8.0 n/a 0.3 0.0 n/a 14 1
Aspartic acid (g) 1.1 2.7 n/a 0.1 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 234.0 1,109.0 n/a 18.4 0.6 n/a 1,362 114
Calories 813.0 431.0 n/a 32.0 2.6 n/a 1,279 107
Calories (kj) 3,402.0 1,805.0 n/a 132.8 10.7 n/a 5,351 446
Carbohydrates (g) 150.0 4.1 n/a 7.5 0.6 n/a 162 14
Cholesterol (mg) 0.0 88.0 n/a 0.0 0.0 n/a 88 7
Copper (mg) 0.6 0.2 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.1 0.0 n/a 1.4 0.1 n/a 10 1
Folate (mcg) 573.0 10.0 n/a 15.2 0.4 n/a 599 50
Folate, DFE (mcg) 912.0 10.0 n/a 15.2 0.4 n/a 938 78
Folate, food (mcg) 90.0 10.0 n/a 15.2 0.4 n/a 116 10
Folic acid (mcg) 483.0 0.0 n/a 0.0 0.0 n/a 483 40
Fructose n/a 0.2 n/a 1.0 0.0 n/a 1 0
Galactose n/a 0.2 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 1.6 0.0 n/a 2 0
Glutamic acid (g) 9.0 8.7 n/a 0.2 0.0 n/a 18 1
Glycine (g) 0.9 0.8 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.6 1.1 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.8 0.9 n/a 0.2 0.0 n/a 10 1
Isoleucine (g) 1.0 2.0 n/a 0.0 0.0 n/a 3 0
Lactose n/a 0.2 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 3.7 n/a 0.0 0.0 n/a 6 0
Lysine (g) 0.6 3.0 n/a 0.0 0.0 n/a 4 0
Magnesium (mg) 81.0 38.0 n/a 8.0 0.6 n/a 128 11
Maltose n/a 0.2 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 n/a 0.1 0.0 n/a 2 0
Methionine (g) 0.5 1.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.4 8.4 n/a 0.0 0.0 n/a 11 1
Niacin (mg) 13.1 0.1 n/a 0.1 0.0 n/a 13 1
Pantothenic acid (mg) 1.1 0.3 n/a 0.1 0.0 n/a 2 0
Phenylalanine (g) 1.3 2.1 n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 309.0 729.0 n/a 23.2 3.2 n/a 1,064 89
Phytosterols n/a n/a n/a 12.0 0.1 n/a 12 1
Polyunsaturated Fat (g) 4.2 1.2 n/a 0.0 0.0 n/a 5 0
Potassium (mg) 330.0 125.0 n/a 116.8 9.2 n/a 581 48
Proline (g) 3.0 4.6 n/a 0.0 0.0 n/a 8 1
Protein (g) 26.4 38.5 n/a 0.9 0.1 n/a 66 5
Retinol (mcg) 0.0 223.0 n/a 0.0 0.0 n/a 223 19
Riboflavin (mg) 0.9 0.5 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.6 17.3 n/a 0.0 0.0 n/a 20 2
Selenium (mcg) 81.6 17.7 n/a 0.4 0.2 n/a 100 8
Serine (g) 1.3 2.3 n/a 0.0 0.0 n/a 4 0
Sodium (mg) 1,752.0 1,529.0 n/a 3.2 0.5 n/a 3,285 274
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.8 0.0 n/a 1 0
Sugar (g) 2.5 0.9 n/a 3.4 0.0 n/a 7 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.7 1.5 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.9 0.3 n/a 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 10.5 28.6 n/a 0.1 0.0 n/a 39 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.5 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 2.3 n/a 0.0 0.0 n/a 3 0
Valine (g) 1.1 2.5 n/a 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 865.0 n/a 1.6 0.0 n/a 867 72
Vitamin A, RAE (mcg) 0.0 229.0 n/a 0.0 0.0 n/a 229 19
Vitamin B-12 (mcg) 0.0 2.3 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 5.9 0.0 n/a 6 0
Vitamin D (IU) 0.0 21.0 n/a 0.0 0.0 n/a 21 2
Water (g) 107.1 20.8 n/a 71.3 0.0 n/a 199 17
Zinc (mg) 2.6 3.9 n/a 0.1 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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