Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
1 teaspoon (6g) salt |
1 cup (205g) shortening |
1 (50g) eggs |
1 tablespoon (15g) vinegar |
1/3 cup (79g) water |
6 cups (888g) fresh blueberries |
2 cups (400g) sugar |
1/4 cup (32g) cornstarch |
1 tablespoon (8g) cinnamon |
3 tablespoons (46g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.8 | 6.0 | 0.0 | 0.5 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.3 | 0.1 | 11 | 1 |
| Aspartic acid (g) | 1.6 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 1.4 | 0.0 | 28.0 | 0.9 | 2.4 | 53.3 | 4.0 | 0.6 | 78.2 | 2.7 | 228 | 28 |
| Calories | 1,365.0 | 0.0 | 1,812.2 | 71.5 | 2.7 | 0.0 | 506.2 | 1,548.0 | 121.9 | 19.3 | 10.1 | 5,457 | 682 |
| Calories (kj) | 5,711.3 | 0.0 | 7,583.0 | 299.5 | 11.3 | 0.0 | 2,131.2 | 6,472.0 | 510.1 | 80.7 | 41.6 | 22,841 | 2,855 |
| Carbohydrates (g) | 286.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 128.7 | 399.9 | 29.2 | 6.3 | 3.2 | 854 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 0.3 | 4.1 | 0.1 | 36 | 5 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 53.3 | 0.0 | 0.0 | 0.5 | 9.2 | 184 | 23 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 53.3 | 0.0 | 0.0 | 0.5 | 9.2 | 184 | 23 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 53.3 | 0.0 | 0.0 | 0.5 | 9.2 | 184 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 44.1 | 0.0 | n/a | 0.1 | 0.5 | 45 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | n/a | 43.3 | 0.0 | n/a | 0.1 | 0.5 | 44 | 6 |
| Glutamic acid (g) | 13.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.5 | 0.2 | 0.2 | 0.6 | 0.0 | 9 | 1 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 82.5 | 0.1 | 0.0 | 6.0 | 0.1 | 0.8 | 53.3 | 0.0 | 1.0 | 4.7 | 2.7 | 151 | 19 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1.4 | 0.0 | 7 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 91.2 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 12 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 99.0 | 0.6 | 0.0 | 106.6 | 0.0 | 4.2 | 5.0 | 3.7 | 624 | 78 |
| Phytosterols | n/a | 0.0 | 410.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 412 | 52 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 53.5 | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 7 |
| Potassium (mg) | 401.3 | 0.5 | 0.0 | 69.0 | 0.3 | 0.8 | 683.8 | 8.0 | 1.0 | 33.6 | 47.1 | 1,245 | 156 |
| Proline (g) | 4.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 6.6 | 0.0 | 0.1 | 0.3 | 0.2 | 52 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 51.3 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 15.4 | 0.1 | 0.0 | 0.9 | 2.4 | 0.9 | 0.2 | 0.0 | 147 | 18 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 7.5 | 2,325.5 | 0.0 | 71.0 | 0.3 | 2.4 | 8.9 | 4.0 | 2.9 | 0.8 | 0.5 | 2,424 | 303 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 399.2 | n/a | 0.0 | 0.2 | 400 | 50 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 88.4 | 399.2 | 0.0 | 0.2 | 1.2 | 490 | 61 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 12.6 | 0.5 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.2 | 0.1 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 31.5 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 32 | 4 |
| Tocopherol, gamma | n/a | n/a | 66.2 | 0.3 | n/a | n/a | 3.2 | n/a | 0.0 | 0.8 | n/a | 70 | 9 |
| Total Fat (g) | 3.7 | 0.0 | 205.0 | 4.8 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 217 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 479.5 | 0.0 | 0.0 | 23.0 | 2.7 | 775 | 97 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 1.2 | 0.0 | 108 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.1 | 0.0 | 0.0 | 0.3 | 17.7 | 104 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 44.7 | 0.0 | 0.0 | 38.1 | 14.1 | 78.8 | 747.8 | 0.1 | 2.7 | 0.8 | 42.2 | 969 | 121 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.