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Nutritional Facts: Pork Fillet and Pancetta Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (9g)
skewers
450 g (450g)
pork loin
10 slices (0g)
pancetta
1 (119g)
red capsicums
1/3 cup (72g)
olive oil
3 (9g)
garlic cloves
1 tablespoon (2g)
fresh rosemary
Total 1 serving
Alanine n/a 5.3 n/a 0.0 0.0 0.0 0.0 5 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 5.7 n/a 0.0 0.0 0.1 0.0 6 2
Ash n/a 4.0 n/a 0.6 0.0 0.1 0.0 5 2
Aspartic acid n/a 8.2 n/a 0.3 0.0 0.0 0.0 9 3
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 22.5 n/a 8.3 0.7 16.3 5.4 53 18
Calories n/a 949.7 n/a 36.9 635.8 13.4 2.2 1,638 546
Calories (kj) n/a 3,974.2 n/a 153.5 2,660.6 56.1 9.3 6,854 2,285
Carbohydrates n/a 0.0 n/a 7.2 0.0 3.0 0.4 11 4
Cholesterol n/a 270.1 n/a 0.0 0.0 0.0 0.0 270 90
Copper n/a 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 1.1 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 n/a 2.5 0.0 0.2 0.2 3 1
Folate n/a 27.0 n/a 54.7 0.0 0.3 1.9 84 28
Folate, DFE n/a 27.0 n/a 54.7 0.0 0.3 1.9 84 28
Folate, food n/a 27.0 n/a 54.7 0.0 0.3 1.9 84 28
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.7 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a n/a n/a 2 1
Glutamic acid n/a 13.8 n/a 0.3 0.0 0.1 0.0 14 5
Glycine n/a 4.7 n/a 0.0 0.0 0.0 0.0 5 2
Histidine n/a 3.5 n/a 0.0 0.0 0.0 0.0 4 1
Iron n/a 3.2 n/a 0.5 0.4 0.2 0.1 4 1
Isoleucine n/a 4.1 n/a 0.0 0.0 0.0 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 7.1 n/a 0.0 0.0 0.0 0.0 7 2
Lysine n/a 8.0 n/a 0.0 0.0 0.0 0.0 8 3
Magnesium n/a 90.0 n/a 14.3 0.0 2.3 1.5 108 36
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.1 0.0 0.2 0.0 0 0
Methionine n/a 2.3 n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat n/a 28.1 n/a 0.0 52.5 0.0 0.0 81 27
Niacin n/a 20.9 n/a 1.2 0.0 0.1 0.0 22 7
Pantothenic acid n/a 3.2 n/a 0.4 0.0 0.1 0.0 4 1
Phenylalanine n/a 3.6 n/a 0.1 0.0 0.0 0.0 4 1
Phosphorus n/a 868.7 n/a 30.9 0.0 13.8 1.1 914 305
Phytosterols n/a n/a n/a n/a 159.0 n/a 0.7 160 53
Polyunsaturated Fat n/a 6.8 n/a 0.1 7.6 0.0 0.0 14 5
Potassium n/a 1,728.3 n/a 251.1 0.7 36.1 11.4 2,028 676
Proline n/a 3.8 n/a 0.0 0.0 0.0 0.0 4 1
Protein n/a 89.6 n/a 1.2 0.0 0.6 0.1 91 30
Retinol n/a 9.0 n/a 0.0 0.0 0.0 0.0 9 3
Riboflavin n/a 1.1 n/a 0.1 0.0 0.0 0.0 1 0
Saturated Fat n/a 21.9 n/a 0.0 9.9 0.0 0.0 32 11
Selenium n/a 144.0 n/a 0.1 0.0 1.3 n/a 145 48
Serine n/a 3.7 n/a 0.1 0.0 0.0 0.0 4 1
Sodium n/a 189.0 n/a 4.8 1.4 1.5 0.4 197 66
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 5.0 0.0 0.1 n/a 5 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 3.5 n/a 0.1 0.0 0.0 0.0 4 1
Threonine n/a 4.0 n/a 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha n/a 1.3 n/a 1.9 10.3 0.0 n/a 14 5
Tocopherol, beta n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.6 n/a n/a 1 0
Total Fat n/a 63.1 n/a 0.4 71.9 0.0 0.1 135 45
Tryptophan n/a 1.1 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 3.1 n/a 0.0 0.0 0.0 0.0 3 1
Valine n/a 4.8 n/a 0.0 0.0 0.0 0.0 5 2
Vitamin A, IU n/a 27.0 n/a 3,725.9 0.0 0.8 49.7 3,803 1,268
Vitamin A, RAE n/a 0.0 n/a 186.8 0.0 0.0 2.5 189 63
Vitamin B-12 n/a 2.3 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 n/a 1.9 n/a 0.3 0.0 0.1 0.0 2 1
Vitamin C n/a 1.4 n/a 152.0 0.0 2.8 0.4 156 52
Vitamin D n/a 243.0 n/a 0.0 0.0 0.0 0.0 243 81
Water n/a 297.7 n/a 109.7 0.0 5.3 1.2 414 138
Zinc n/a 7.1 n/a 0.3 0.0 0.1 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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