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Nutritional Facts: Balsamic Rosemary Veal Medallions W. Mushrooms and Goats Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 small (0g)
veal scallops
6 large (0g)
brown button mushrooms
150 g (150g)
goat cheese
2 tablespoons (27g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (2g)
fresh rosemary leaves
2 (6g)
garlic cloves
4 teaspoons (21g)
balsamic vinegar
1/2 teaspoon (0g)
beef stock granules
3 teaspoons (13g)
sugar
Total 1 serving
Alanine n/a n/a 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Ash n/a n/a 4.4 0.0 0.1 0.0 0.1 0.1 n/a 0.0 5 2
Aspartic acid n/a n/a 1.6 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a n/a 447.0 0.3 8.6 5.4 10.9 5.7 n/a 0.1 478 239
Calories n/a n/a 546.0 238.7 28.2 2.2 8.9 18.7 n/a 48.8 891 446
Calories (kj) n/a n/a 2,286.0 998.7 118.1 9.3 37.4 78.2 n/a 203.9 3,732 1,866
Carbohydrates n/a n/a 3.8 0.0 5.4 0.4 2.0 3.6 n/a 12.6 28 14
Cholesterol n/a n/a 118.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 119 59
Copper n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 0 0
Folate n/a n/a 3.0 0.0 n/a 1.9 0.2 n/a n/a 0.0 5 3
Folate, DFE n/a n/a 3.0 0.0 n/a 1.9 0.2 n/a n/a 0.0 5 3
Folate, food n/a n/a 3.0 0.0 n/a 1.9 0.2 n/a n/a 0.0 5 3
Folic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 2.4 n/a n/a 1.6 n/a 0.0 4 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.4 n/a n/a 1.6 n/a 0.0 4 2
Glutamic acid n/a n/a 6.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6 3
Glycine n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a n/a 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Iron n/a n/a 2.4 0.2 0.2 0.1 0.1 0.2 n/a 0.0 3 2
Isoleucine n/a n/a 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 2.8 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Lysine n/a n/a 2.3 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Magnesium n/a n/a 43.5 0.0 3.8 1.5 1.5 2.5 n/a 0.0 53 26
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Methionine n/a n/a 0.9 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat n/a n/a 10.2 19.7 n/a 0.0 0.0 n/a n/a 0.0 30 15
Niacin n/a n/a 1.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 1
Pantothenic acid n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Phenylalanine n/a n/a 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
Phosphorus n/a n/a 562.5 0.0 6.1 1.1 9.2 4.0 n/a 0.0 583 291
Phytosterols n/a n/a n/a 59.7 n/a 0.7 n/a n/a n/a n/a 60 30
Polyunsaturated Fat n/a n/a 1.1 2.8 n/a 0.0 0.0 n/a n/a 0.0 4 2
Potassium n/a n/a 237.0 0.3 35.8 11.4 24.1 23.7 n/a 0.3 333 166
Proline n/a n/a 3.9 0.0 n/a 0.0 0.0 n/a n/a n/a 4 2
Protein n/a n/a 32.4 0.0 0.2 0.1 0.4 0.1 n/a 0.0 33 17
Retinol n/a n/a 601.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 602 301
Riboflavin n/a n/a 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 1
Saturated Fat n/a n/a 31.0 3.7 0.0 0.0 0.0 0.0 n/a 0.0 35 17
Selenium n/a n/a 5.7 0.0 n/a n/a 0.9 n/a n/a 0.1 7 3
Serine n/a n/a 1.2 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
Sodium n/a n/a 772.5 0.5 7.4 0.4 1.0 4.9 n/a 0.1 787 393
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 12.6 13 6
Sugar n/a n/a 3.8 0.0 4.8 n/a 0.1 3.2 n/a 12.6 24 12
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Threonine n/a n/a 1.2 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
Tocopherol, alpha n/a n/a 0.4 3.9 n/a n/a 0.0 n/a n/a 0.0 4 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 44.8 27.0 0.0 0.1 0.0 0.0 n/a 0.0 72 36
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
Valine n/a n/a 2.2 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Vitamin A, IU n/a n/a 2,196.0 0.0 0.0 49.7 0.5 0.0 n/a 0.0 2,246 1,123
Vitamin A, RAE n/a n/a 610.5 0.0 0.0 2.5 0.0 0.0 n/a 0.0 613 306
Vitamin B-12 n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.4 1.9 0.0 n/a 0.0 2 1
Vitamin D n/a n/a 33.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 33 17
Water n/a n/a 68.3 0.0 24.5 1.2 3.5 16.2 n/a 0.0 114 57
Zinc n/a n/a 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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