Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) canola oil |
1 large (150g) onions |
3 (9g) garlic cloves |
14 ounces (397g) low-sodium tomato sauce |
1/4 cup (66g) tomato paste |
1/2 cup (119g) water |
1/3 cup (80g) apple cider vinegar |
5 tablespoons (100g) molasses |
1/4 teaspoon (1g) ground black pepper |
1/2 teaspoon (3g) liquid smoke |
1 (598g) rotisserie-cooked chicken |
6 (258g) whole wheat hamburger buns |
6 large (144g) lettuce leaves |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 9.5 | 0.9 | 0.1 | 11 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 10.2 | 1.0 | 0.1 | 12 | 2 |
Ash (g) | 0.0 | 0.5 | 0.1 | 2.7 | 1.8 | 0.1 | 0.1 | 3.3 | 0.0 | n/a | 5.5 | 4.6 | 0.9 | 20 | 3 |
Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 14.6 | 1.3 | 0.2 | 17 | 3 |
Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 10 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 34.5 | 16.3 | 55.6 | 23.6 | 3.6 | 5.6 | 205.0 | 2.5 | n/a | 89.7 | 245.1 | 51.8 | 733 | 122 |
Calories | 123.8 | 60.0 | 13.4 | 166.7 | 53.7 | 0.0 | 16.7 | 290.0 | 1.4 | n/a | 1,429.2 | 678.5 | 21.6 | 2,855 | 476 |
Calories (kj) | 517.9 | 249.0 | 56.1 | 694.6 | 224.7 | 0.0 | 71.6 | 1,213.0 | 6.0 | n/a | 5,980.0 | 2,838.0 | 89.3 | 11,940 | 1,990 |
Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 34.6 | 12.4 | 0.0 | 0.7 | 74.7 | 0.4 | n/a | 0.0 | 115.1 | 4.1 | 259 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 526.2 | 0.0 | 0.0 | 526 | 88 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | 3 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.6 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 6.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9.8 | 1.9 | 23 | 4 |
Folate (mcg) | 0.0 | 28.5 | 0.3 | 35.7 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 29.9 | 286.4 | 54.7 | 443 | 74 |
Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 35.7 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 29.9 | 441.2 | 54.7 | 598 | 100 |
Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 35.7 | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 29.9 | 64.5 | 54.7 | 222 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 221.9 | 0.0 | 222 | 37 |
Fructose | n/a | 1.9 | n/a | n/a | 3.8 | n/a | 0.2 | 12.8 | 0.0 | n/a | n/a | n/a | 0.6 | 19 | 3 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 3.8 | n/a | 0.1 | 11.9 | 0.0 | n/a | n/a | n/a | 0.5 | 19 | 3 |
Glutamic acid | n/a | 0.4 | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 23.9 | 7.8 | 0.3 | 34 | 6 |
Glycine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 10.5 | 1.0 | 0.1 | 12 | 2 |
Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.8 | 0.5 | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.2 | 3.1 | 2.0 | 0.0 | 0.2 | 4.7 | 0.1 | n/a | 7.5 | 10.2 | 1.2 | 29 | 5 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.9 | 0.1 | 9 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 11.9 | 1.7 | 0.1 | 14 | 2 |
Lysine | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 13.3 | 0.7 | 0.1 | 14 | 2 |
Magnesium (mg) | 0.0 | 15.0 | 2.3 | 75.4 | 27.5 | 1.2 | 4.0 | 242.0 | 1.0 | n/a | 137.5 | 113.5 | 18.7 | 638 | 106 |
Maltose | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 0.2 | 1.5 | 0.1 | n/a | 0.1 | 2.6 | 0.4 | 6 | 1 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.3 | 0.4 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.9 | 7.3 | 0.0 | 48 | 8 |
Niacin (mg) | 0.0 | 0.2 | 0.1 | 4.6 | 2.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 50.8 | 11.5 | 0.5 | 71 | 12 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 6.2 | 1.3 | 0.2 | 9 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6.3 | 1.2 | 0.1 | 8 | 1 |
Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 127.0 | 54.4 | 0.0 | 6.4 | 31.0 | 0.9 | n/a | 1,088.4 | 314.8 | 41.8 | 1,722 | 287 |
Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 54.7 | 78 | 13 |
Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17.8 | 3.0 | 0.1 | 25 | 4 |
Potassium (mg) | 0.0 | 219.0 | 36.1 | 1,472.6 | 664.2 | 1.2 | 58.1 | 1,464.0 | 7.6 | n/a | 1,333.5 | 412.8 | 279.4 | 5,948 | 991 |
Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7.9 | 2.7 | 0.1 | 11 | 2 |
Protein (g) | 0.0 | 1.7 | 0.6 | 5.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 163.3 | 24.8 | 2.0 | 200 | 33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 287.0 | 0.0 | 0.0 | 287 | 48 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.1 | 2 | 0 |
Saturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.7 | 3.6 | 0.0 | 28 | 5 |
Selenium (mcg) | 0.0 | 0.8 | 1.3 | 2.4 | 3.5 | 0.0 | 0.1 | 17.8 | 0.0 | n/a | 142.9 | 82.0 | 0.9 | 252 | 42 |
Serine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 5.8 | 1.2 | 0.1 | 7 | 1 |
Sodium (mg) | 0.0 | 6.0 | 1.5 | 43.7 | 517.5 | 3.6 | 4.0 | 37.0 | 0.1 | n/a | 490.4 | 1,181.6 | 40.3 | 2,326 | 388 |
Starch | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.5 | n/a | n/a | 0.2 | n/a | 0.0 | 29.4 | 0.0 | n/a | n/a | n/a | 0.0 | 31 | 5 |
Sugar (g) | 0.0 | 6.4 | 0.1 | 20.7 | 8.0 | 0.0 | 0.3 | 55.5 | 0.0 | n/a | 0.0 | 16.1 | 1.1 | 108 | 18 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 0.1 | 2 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6.7 | 0.7 | 0.1 | 8 | 1 |
Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 6.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.3 | 14 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 3.8 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 5 | 1 |
Total Fat (g) | 14.0 | 0.2 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 81.3 | 15.5 | 0.2 | 112 | 19 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.3 | 0.0 | 2 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.3 | 0.7 | 0.0 | 6 | 1 |
Valine | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 7.9 | 1.1 | 0.1 | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 2,111.7 | 998.9 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 962.8 | 0.0 | 10,663.2 | 14,743 | 2,457 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 107.2 | 49.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 287.0 | 0.0 | 532.8 | 977 | 163 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2.4 | 0.2 | 0.1 | 4 | 1 |
Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 52.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.2 | 93 | 16 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 12 | 2 |
Water (g) | 0.0 | 133.7 | 5.3 | 353.7 | 48.1 | 118.4 | 74.7 | 21.9 | 0.1 | n/a | 355.5 | 98.0 | 136.8 | 1,346 | 224 |
Zinc (mg) | 0.0 | 0.3 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 11.6 | 2.7 | 0.3 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.