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Nutritional Facts: Kirsten's Easy Choconut, Rum Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/2 ounces (525g)
chocolate cake mix
8 ounces (227g)
Cool Whip
1 (50g)
eggs
1 1/2 tablespoons (20g)
rum extract
1 tablespoon (13g)
coconut extract
1 1/2 cups (128g)
sweetened coconut
Total 1 serving
Alanine (g) 1.2 0.1 0.4 n/a n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 6.7 4.3 0.0 11 1
Arginine (g) 1.6 0.1 0.4 n/a n/a 0.7 3 0
Ash (g) 10.0 0.4 0.5 0.1 0.0 2.0 13 1
Aspartic acid (g) 2.3 0.2 0.7 n/a n/a 0.4 4 0
Caffeine (mg) 57.8 0.0 0.0 0.0 n/a 0.0 58 3
Calcium (mg) 788.1 13.6 28.0 2.1 0.0 14.0 846 42
Calories 2,248.7 721.3 71.5 56.2 30.8 581.4 3,710 185
Calories (kj) 9,409.9 3,021.2 299.5 235.0 129.0 2,432.7 15,527 776
Carbohydrates (g) 383.5 52.3 0.4 2.5 0.3 66.1 505 25
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 186 9
Copper (mg) 2.1 0.1 0.0 0.0 0.0 0.4 3 0
Cystine (g) 0.5 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 12.6 0.0 0.0 0.0 0.0 12.6 25 1
Folate (mcg) 325.7 0.0 23.5 0.0 0.0 3.8 353 18
Folate, DFE (mcg) 499.1 0.0 23.5 0.0 0.0 3.8 526 26
Folate, food (mcg) 78.8 0.0 23.5 0.0 0.0 3.8 106 5
Folic acid (mcg) 246.9 0.0 0.0 0.0 0.0 0.0 247 12
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.7 1 0
Glutamic acid (g) 7.9 0.6 0.8 n/a n/a 1.0 10 1
Glycine (g) 1.3 0.1 0.2 n/a n/a 0.2 2 0
Histidine (g) 0.7 0.1 0.2 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 23.6 0.3 0.9 0.0 0.0 1.9 27 1
Isoleucine (g) 1.2 0.2 0.3 n/a n/a 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.1 0.3 0.5 n/a n/a 0.2 3 0
Lysine (g) 1.2 0.2 0.5 n/a n/a 0.2 2 0
Magnesium (mg) 246.9 4.5 6.0 2.3 0.7 65.0 325 16
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.1 0.0 0.0 0.1 1.2 3 0
Methionine (g) 0.5 0.1 0.2 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 33.2 3.7 1.8 0.0 n/a 1.8 40 2
Niacin (mg) 8.4 0.0 0.0 0.1 0.0 0.9 9 0
Pantothenic acid (mg) 0.7 0.0 0.8 0.0 0.0 0.2 2 0
Phenylalanine (g) 1.6 0.2 0.3 n/a n/a 0.2 2 0
Phosphorus (mg) 1,418.6 18.1 99.0 1.2 2.9 127.5 1,667 83
Phytosterols n/a 52.2 n/a n/a n/a n/a 52 3
Polyunsaturated Fat (g) 26.5 1.2 1.0 0.0 n/a 0.3 29 1
Potassium (mg) 1,733.8 40.8 69.0 28.9 12.7 460.3 2,346 117
Proline (g) 2.6 0.3 0.3 n/a n/a 0.2 3 0
Protein (g) 31.0 2.8 6.3 0.0 0.0 4.0 44 2
Retinol (mcg) 5.3 0.0 80.0 0.0 0.0 0.0 85 4
Riboflavin (mg) 0.8 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 17.1 49.4 1.6 0.0 n/a 33.7 102 5
Selenium (mcg) 65.1 4.8 15.4 0.0 n/a 20.5 106 5
Serine (g) 1.5 0.2 0.5 n/a n/a 0.3 2 0
Sodium (mg) 4,334.6 56.7 71.0 1.8 0.5 363.4 4,828 241
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a 46.2 46 2
Sugar (g) 201.2 52.3 0.2 2.5 n/a 46.9 303 15
Theobromine (mg) 1,870.4 0.0 0.0 0.0 n/a 0.0 1,870 94
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.1 0.3 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 5.8 2.2 0.5 0.0 n/a 0.0 9 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 0 0
Total Fat (g) 82.0 57.4 4.8 0.0 0.0 35.7 180 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 1.1 0.2 0.2 n/a n/a 0.1 2 0
Valine (g) 1.5 0.2 0.4 n/a n/a 0.2 2 0
Vitamin A, IU (IU) 15.8 324.3 270.0 0.0 0.0 0.0 610 31
Vitamin A, RAE (mcg) 5.3 15.9 80.0 0.0 0.0 0.0 101 5
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 41 2
Water (g) 16.3 113.9 38.1 10.3 8.4 19.7 207 10
Zinc (mg) 4.2 0.1 0.6 0.0 0.0 0.9 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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