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    Nutritional Facts: Kirsten's Easy Choconut, Rum Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/2 ounces (525g)
    chocolate cake mix
    8 ounces (227g)
    Cool Whip
    1 (50g)
    eggs
    1 1/2 tablespoons (20g)
    rum extract
    1 tablespoon (13g)
    coconut extract
    1 1/2 cups (128g)
    sweetened coconut
    Total 1 serving
    Alanine (g) 1.2 0.1 0.4 n/a n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 6.7 4.3 0.0 11 1
    Arginine (g) 1.6 0.1 0.4 n/a n/a 0.7 3 0
    Ash (g) 10.0 0.4 0.5 0.1 0.0 2.0 13 1
    Aspartic acid (g) 2.3 0.2 0.7 n/a n/a 0.4 4 0
    Caffeine (mg) 57.8 0.0 0.0 0.0 n/a 0.0 58 3
    Calcium (mg) 788.1 13.6 28.0 2.1 0.0 14.0 846 42
    Calories 2,248.7 721.3 71.5 56.2 30.8 581.4 3,710 185
    Calories (kj) 9,409.9 3,021.2 299.5 235.0 129.0 2,432.7 15,527 776
    Carbohydrates (g) 383.5 52.3 0.4 2.5 0.3 66.1 505 25
    Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 186 9
    Copper (mg) 2.1 0.1 0.0 0.0 0.0 0.4 3 0
    Cystine (g) 0.5 0.0 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 12.6 0.0 0.0 0.0 0.0 12.6 25 1
    Folate (mcg) 325.7 0.0 23.5 0.0 0.0 3.8 353 18
    Folate, DFE (mcg) 499.1 0.0 23.5 0.0 0.0 3.8 526 26
    Folate, food (mcg) 78.8 0.0 23.5 0.0 0.0 3.8 106 5
    Folic acid (mcg) 246.9 0.0 0.0 0.0 0.0 0.0 247 12
    Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.7 1 0
    Glutamic acid (g) 7.9 0.6 0.8 n/a n/a 1.0 10 1
    Glycine (g) 1.3 0.1 0.2 n/a n/a 0.2 2 0
    Histidine (g) 0.7 0.1 0.2 n/a n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 23.6 0.3 0.9 0.0 0.0 1.9 27 1
    Isoleucine (g) 1.2 0.2 0.3 n/a n/a 0.1 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.1 0.3 0.5 n/a n/a 0.2 3 0
    Lysine (g) 1.2 0.2 0.5 n/a n/a 0.2 2 0
    Magnesium (mg) 246.9 4.5 6.0 2.3 0.7 65.0 325 16
    Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.2 0.1 0.0 0.0 0.1 1.2 3 0
    Methionine (g) 0.5 0.1 0.2 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 33.2 3.7 1.8 0.0 n/a 1.8 40 2
    Niacin (mg) 8.4 0.0 0.0 0.1 0.0 0.9 9 0
    Pantothenic acid (mg) 0.7 0.0 0.8 0.0 0.0 0.2 2 0
    Phenylalanine (g) 1.6 0.2 0.3 n/a n/a 0.2 2 0
    Phosphorus (mg) 1,418.6 18.1 99.0 1.2 2.9 127.5 1,667 83
    Phytosterols n/a 52.2 n/a n/a n/a n/a 52 3
    Polyunsaturated Fat (g) 26.5 1.2 1.0 0.0 n/a 0.3 29 1
    Potassium (mg) 1,733.8 40.8 69.0 28.9 12.7 460.3 2,346 117
    Proline (g) 2.6 0.3 0.3 n/a n/a 0.2 3 0
    Protein (g) 31.0 2.8 6.3 0.0 0.0 4.0 44 2
    Retinol (mcg) 5.3 0.0 80.0 0.0 0.0 0.0 85 4
    Riboflavin (mg) 0.8 0.0 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 17.1 49.4 1.6 0.0 n/a 33.7 102 5
    Selenium (mcg) 65.1 4.8 15.4 0.0 n/a 20.5 106 5
    Serine (g) 1.5 0.2 0.5 n/a n/a 0.3 2 0
    Sodium (mg) 4,334.6 56.7 71.0 1.8 0.5 363.4 4,828 241
    Starch n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a n/a 46.2 46 2
    Sugar (g) 201.2 52.3 0.2 2.5 n/a 46.9 303 15
    Theobromine (mg) 1,870.4 0.0 0.0 0.0 n/a 0.0 1,870 94
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.0 0.1 0.3 n/a n/a 0.1 2 0
    Tocopherol, alpha (mg) 5.8 2.2 0.5 0.0 n/a 0.0 9 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 0 0
    Total Fat (g) 82.0 57.4 4.8 0.0 0.0 35.7 180 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.0 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 1.1 0.2 0.2 n/a n/a 0.1 2 0
    Valine (g) 1.5 0.2 0.4 n/a n/a 0.2 2 0
    Vitamin A, IU (IU) 15.8 324.3 270.0 0.0 0.0 0.0 610 31
    Vitamin A, RAE (mcg) 5.3 15.9 80.0 0.0 0.0 0.0 101 5
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 41 2
    Water (g) 16.3 113.9 38.1 10.3 8.4 19.7 207 10
    Zinc (mg) 4.2 0.1 0.6 0.0 0.0 0.9 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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