Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (40g) crispy brown rice cereal |
1 1/4 cups (101g) old fashioned oats |
3/4 cup (64g) soy flour |
1/4 cup (29g) wheat germ |
1 teaspoon (5g) baking soda |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (1g) cinnamon |
1/4 cup (21g) unsweetened dried shredded coconut |
4 ounces (114g) applesauce |
3 tablespoons (21g) ground flax seeds |
1/4 cup (85g) honey |
1 tablespoon (20g) molasses |
1/3 cup (0g) Splenda granular |
1/4 cup (37g) peanuts |
Total | 1 serving | |
Alanine | n/a | 0.6 | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Arginine | n/a | 0.9 | 1.7 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.1 | 5 | 1 |
Ash (g) | 0.3 | 1.8 | 3.7 | 1.2 | 1.7 | 0.0 | 0.0 | 0.4 | 0.2 | 0.8 | 0.2 | 0.7 | n/a | 0.9 | 12 | 1 |
Aspartic acid | n/a | 1.2 | 2.8 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.1 | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 11.2 | 52.7 | 119.9 | 11.2 | 0.0 | 0.5 | 13.1 | 5.5 | 4.6 | 53.6 | 5.1 | 41.0 | n/a | 33.6 | 352 | 39 |
Calories | 155.2 | 383.7 | 279.9 | 103.5 | 0.0 | 12.1 | 3.2 | 140.6 | 86.9 | 112.1 | 257.6 | 58.0 | n/a | 207.0 | 1,800 | 200 |
Calories (kj) | 649.2 | 1,605.8 | 1,171.1 | 433.0 | 0.0 | 50.6 | 13.5 | 588.1 | 363.4 | 469.1 | 1,078.0 | 242.6 | n/a | 866.5 | 7,531 | 837 |
Carbohydrates (g) | 34.4 | 68.5 | 19.4 | 14.9 | 0.0 | 0.5 | 1.1 | 5.0 | 22.8 | 6.1 | 69.8 | 14.9 | n/a | 5.9 | 263 | 29 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 3 | 0 |
Cystine | n/a | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 2.9 | 10.2 | n/a | 3.8 | 0.0 | 0.0 | 0.7 | 3.5 | 1.4 | 5.7 | 0.2 | 0.0 | n/a | 3.1 | 31 | 3 |
Folate (mcg) | 7.6 | 32.4 | 144.7 | 80.8 | 0.0 | 0.0 | 0.1 | 1.9 | 1.1 | 18.3 | 1.7 | 0.0 | n/a | 87.6 | 376 | 42 |
Folate, DFE (mcg) | 7.6 | 32.4 | 144.7 | 80.8 | 0.0 | 0.0 | 0.1 | 1.9 | 1.1 | 18.3 | 1.7 | 0.0 | n/a | 87.6 | 376 | 42 |
Folate, food (mcg) | 7.6 | 32.4 | 144.7 | 80.8 | 0.0 | 0.0 | 0.1 | 1.9 | 1.1 | 18.3 | 1.7 | 0.0 | n/a | 87.6 | 376 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 34.7 | 2.6 | n/a | n/a | 37 | 4 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 3 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 30.3 | 2.4 | n/a | n/a | 33 | 4 |
Glutamic acid | n/a | 2.9 | 4.3 | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | n/a | 2.0 | 12 | 1 |
Glycine | n/a | 0.7 | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.6 | 3 | 0 |
Histidine | n/a | 0.3 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 4.3 | 3.7 | 1.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 1.2 | 0.4 | 0.9 | n/a | 1.7 | 16 | 2 |
Isoleucine | n/a | 0.5 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 1.0 | 1.8 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
Lysine | n/a | 0.6 | 1.5 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Magnesium (mg) | 35.2 | 139.7 | 235.2 | 68.7 | 0.0 | 0.5 | 0.8 | 19.2 | 3.4 | 82.3 | 1.7 | 48.4 | n/a | 61.3 | 696 | 77 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 1 | 0 |
Manganese | n/a | 3.7 | 1.3 | 3.8 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.5 | 0.1 | 0.3 | n/a | 0.7 | 11 | 1 |
Methionine | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 2.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 8.9 | 17 | 2 |
Niacin (mg) | 0.8 | 1.1 | 2.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.2 | n/a | 4.4 | 12 | 1 |
Pantothenic acid | n/a | 1.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.6 | 4 | 0 |
Phenylalanine | n/a | 0.7 | 1.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
Phosphorus (mg) | 113.2 | 415.1 | 303.5 | 242.1 | 0.0 | 0.3 | 0.8 | 43.9 | 8.0 | 134.8 | 3.4 | 6.2 | n/a | 137.2 | 1,408 | 156 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 80.3 | 81 | 9 |
Polyunsaturated Fat (g) | 0.6 | 2.3 | 7.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6.0 | 0.0 | 0.0 | n/a | 5.7 | 24 | 3 |
Potassium (mg) | 95.2 | 366.5 | 1,301.1 | 256.5 | 0.0 | 6.2 | 5.6 | 115.7 | 69.7 | 170.7 | 44.1 | 292.8 | n/a | 257.3 | 2,981 | 331 |
Proline | n/a | 0.5 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.4 | 3 | 0 |
Protein (g) | 2.8 | 13.3 | 24.3 | 6.7 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 3.8 | 0.3 | 0.0 | n/a | 9.4 | 62 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 1.1 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2.5 | 19 | 2 |
Selenium (mcg) | 6.2 | 29.3 | 4.8 | 22.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 5.3 | 0.7 | 3.6 | n/a | 2.6 | 80 | 9 |
Serine | n/a | 0.7 | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
Sodium (mg) | 4.8 | 6.1 | 7.7 | 3.5 | 1,258.6 | 0.4 | 0.1 | 7.9 | 32.0 | 6.3 | 3.4 | 7.4 | n/a | 6.6 | 1,345 | 149 |
Starch | n/a | 58.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 7 |
Sucrose | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 5.9 | n/a | n/a | 8 | 1 |
Sugar (g) | 3.6 | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.6 | n/a | 0.3 | 69.6 | 11.1 | n/a | 1.4 | 89 | 10 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Threonine | n/a | 0.4 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.0 | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 1.4 | 6.6 | 13.9 | 2.8 | 0.0 | 0.0 | 0.0 | 13.7 | 0.2 | 8.9 | 0.0 | 0.0 | n/a | 18.0 | 66 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.4 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
Valine | n/a | 0.7 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 70.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 87 | 10 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 1.2 | 11.0 | 2.4 | 3.2 | 0.0 | 2.2 | 0.1 | 0.6 | 90.9 | 1.5 | 14.5 | 4.4 | n/a | 2.4 | 134 | 15 |
Zinc (mg) | 0.6 | 3.7 | 2.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 1.2 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.