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Nutritional Facts: Healthy Honey Nut Granola Bar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (40g)
crispy brown rice cereal
1 1/4 cups (101g)
old fashioned oats
3/4 cup (64g)
soy flour
1/4 cup (29g)
wheat germ
1 teaspoon (5g)
baking soda
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (1g)
cinnamon
1/4 cup (21g)
unsweetened dried shredded coconut
4 ounces (114g)
applesauce
3 tablespoons (21g)
ground flax seeds
1/4 cup (85g)
honey
1 tablespoon (20g)
molasses
1/3 cup (0g)
Splenda granular
1/4 cup (37g)
peanuts
Total 1 serving
Alanine n/a 0.6 1.0 0.4 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.4 3 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Arginine n/a 0.9 1.7 0.5 n/a n/a 0.0 0.2 0.0 0.4 0.0 n/a n/a 1.1 5 1
Ash (g) 0.3 1.8 3.7 1.2 1.7 0.0 0.0 0.4 0.2 0.8 0.2 0.7 n/a 0.9 12 1
Aspartic acid n/a 1.2 2.8 0.6 n/a n/a 0.0 0.1 0.0 0.4 0.0 n/a n/a 1.1 6 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.2 52.7 119.9 11.2 0.0 0.5 13.1 5.5 4.6 53.6 5.1 41.0 n/a 33.6 352 39
Calories 155.2 383.7 279.9 103.5 0.0 12.1 3.2 140.6 86.9 112.1 257.6 58.0 n/a 207.0 1,800 200
Calories (kj) 649.2 1,605.8 1,171.1 433.0 0.0 50.6 13.5 588.1 363.4 469.1 1,078.0 242.6 n/a 866.5 7,531 837
Carbohydrates (g) 34.4 68.5 19.4 14.9 0.0 0.5 1.1 5.0 22.8 6.1 69.8 14.9 n/a 5.9 263 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.4 1.4 0.2 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.1 n/a 0.4 3 0
Cystine n/a 0.5 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 2.9 10.2 n/a 3.8 0.0 0.0 0.7 3.5 1.4 5.7 0.2 0.0 n/a 3.1 31 3
Folate (mcg) 7.6 32.4 144.7 80.8 0.0 0.0 0.1 1.9 1.1 18.3 1.7 0.0 n/a 87.6 376 42
Folate, DFE (mcg) 7.6 32.4 144.7 80.8 0.0 0.0 0.1 1.9 1.1 18.3 1.7 0.0 n/a 87.6 376 42
Folate, food (mcg) 7.6 32.4 144.7 80.8 0.0 0.0 0.1 1.9 1.1 18.3 1.7 0.0 n/a 87.6 376 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 34.7 2.6 n/a n/a 37 4
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.6 n/a n/a n/a 3 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 30.3 2.4 n/a n/a 33 4
Glutamic acid n/a 2.9 4.3 1.1 n/a n/a 0.0 0.3 0.0 0.8 0.0 n/a n/a 2.0 12 1
Glycine n/a 0.7 1.0 0.4 n/a n/a 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.6 3 0
Histidine n/a 0.3 0.6 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 4.3 3.7 1.8 0.0 0.0 0.1 0.7 0.4 1.2 0.4 0.9 n/a 1.7 16 2
Isoleucine n/a 0.5 1.1 0.2 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.3 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.0 1.8 0.5 n/a n/a 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.6 4 0
Lysine n/a 0.6 1.5 0.4 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.3 3 0
Magnesium (mg) 35.2 139.7 235.2 68.7 0.0 0.5 0.8 19.2 3.4 82.3 1.7 48.4 n/a 61.3 696 77
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.2 n/a n/a n/a 1 0
Manganese n/a 3.7 1.3 3.8 0.0 0.0 0.2 0.6 0.1 0.5 0.1 0.3 n/a 0.7 11 1
Methionine n/a 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.4 2.0 3.1 0.4 0.0 0.0 0.0 0.6 0.0 1.6 0.0 0.0 n/a 8.9 17 2
Niacin (mg) 0.8 1.1 2.1 2.0 0.0 0.0 0.0 0.1 0.2 0.6 0.1 0.2 n/a 4.4 12 1
Pantothenic acid n/a 1.1 0.8 0.6 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.2 n/a 0.6 4 0
Phenylalanine n/a 0.7 1.2 0.3 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.5 3 0
Phosphorus (mg) 113.2 415.1 303.5 242.1 0.0 0.3 0.8 43.9 8.0 134.8 3.4 6.2 n/a 137.2 1,408 156
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 80.3 81 9
Polyunsaturated Fat (g) 0.6 2.3 7.9 1.7 0.0 0.0 0.0 0.2 0.1 6.0 0.0 0.0 n/a 5.7 24 3
Potassium (mg) 95.2 366.5 1,301.1 256.5 0.0 6.2 5.6 115.7 69.7 170.7 44.1 292.8 n/a 257.3 2,981 331
Proline n/a 0.5 1.3 0.4 n/a n/a 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.4 3 0
Protein (g) 2.8 13.3 24.3 6.7 0.0 0.0 0.1 1.5 0.2 3.8 0.3 0.0 n/a 9.4 62 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 1.1 2.0 0.5 0.0 0.0 0.0 12.2 0.0 0.8 0.0 0.0 n/a 2.5 19 2
Selenium (mcg) 6.2 29.3 4.8 22.8 0.0 0.0 0.0 3.9 0.3 5.3 0.7 3.6 n/a 2.6 80 9
Serine n/a 0.7 1.3 0.3 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.5 3 0
Sodium (mg) 4.8 6.1 7.7 3.5 1,258.6 0.4 0.1 7.9 32.0 6.3 3.4 7.4 n/a 6.6 1,345 149
Starch n/a 58.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59 7
Sucrose n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.8 5.9 n/a n/a 8 1
Sugar (g) 3.6 1.0 n/a n/a 0.0 0.5 0.0 1.6 n/a 0.3 69.6 11.1 n/a 1.4 89 10
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.2 2 0
Threonine n/a 0.4 1.0 0.3 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 3.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 4.2 n/a n/a n/a n/a 4 0
Total Fat (g) 1.4 6.6 13.9 2.8 0.0 0.0 0.0 13.7 0.2 8.9 0.0 0.0 n/a 18.0 66 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
Tyrosine n/a 0.4 0.8 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.4 2 0
Valine n/a 0.7 1.1 0.3 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 70.1 0.0 0.0 0.0 3.9 0.0 12.6 0.0 0.0 0.0 n/a 0.0 87 10
Vitamin A, RAE (mcg) 0.0 0.0 3.8 0.0 0.0 0.0 0.2 0.0 1.1 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.9 0.1 0.4 0.0 n/a 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1.2 11.0 2.4 3.2 0.0 2.2 0.1 0.6 90.9 1.5 14.5 4.4 n/a 2.4 134 15
Zinc (mg) 0.6 3.7 2.3 3.5 0.0 0.0 0.0 0.4 0.0 0.9 0.2 0.1 n/a 1.2 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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