Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (412g) Chardonnay wine |
1/3 cup (30g) leeks |
1 cup (238g) heavy whipping cream |
1 1/2 lbs (680g) crabmeat |
2 1/2 cups (500g) potato chips |
1 1/4 cups (135g) fresh breadcrumbs |
7 1/4 ounces (206g) roasted red peppers |
1/2 cup (50g) green onions |
2 large (100g) eggs |
2 tablespoons (1g) fresh dill |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (15g) whole grain mustard |
1 tablespoon (0g) mayonnaise |
1/4 cup (55g) canola oil |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 7.0 | 1.1 | 0.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Alcohol (g) | 42.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 42 | 5 |
| Arginine | n/a | 0.0 | 0.2 | 10.9 | 1.6 | 0.7 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 0.8 | 0.3 | 1.1 | 12.2 | 19.8 | 3.9 | 7.7 | 0.4 | 1.1 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | 48 | 6 |
| Aspartic acid | n/a | 0.0 | 0.4 | 12.9 | 8.5 | 1.0 | 0.2 | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 25 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | 225 | 28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.0 | 17.5 | 154.7 | 312.8 | 120.0 | 247.1 | 84.3 | 36.0 | 56.0 | 2.3 | 8.7 | 8.7 | n/a | 0.0 | n/a | 1,085 | 136 |
| Calories | 337.5 | 18.1 | 821.1 | 571.2 | 2,710.0 | 533.3 | 37.0 | 16.0 | 143.0 | 0.5 | 10.1 | 10.1 | n/a | 481.8 | n/a | 5,689 | 711 |
| Calories (kj) | 1,407.7 | 75.6 | 3,434.3 | 2,386.8 | 11,335.0 | 2,231.6 | 154.2 | 67.5 | 599.0 | 2.0 | 41.7 | 41.7 | n/a | 2,016.0 | n/a | 23,793 | 2,974 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | 131 | 16 |
| Carbohydrates (g) | 10.7 | 4.2 | 6.6 | 0.0 | 254.1 | 97.2 | 8.0 | 3.7 | 0.7 | 0.1 | 0.8 | 0.8 | n/a | 0.0 | n/a | 387 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 326.1 | 285.6 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 984 | 123 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 6.3 | 2.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 1.4 | 0.4 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 22.0 | 6.1 | 2.5 | 1.3 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | 33 | 4 |
| Folate (mcg) | 4.1 | 19.0 | 9.5 | 299.2 | 375.0 | 144.5 | 32.9 | 32.0 | 47.0 | 1.7 | 1.1 | 1.1 | n/a | 0.0 | n/a | 967 | 121 |
| Folate, DFE (mcg) | 4.1 | 19.0 | 9.5 | 299.2 | 375.0 | 221.4 | 32.9 | 32.0 | 47.0 | 1.7 | 1.1 | 1.1 | n/a | 0.0 | n/a | 1,044 | 130 |
| Folate, food (mcg) | 4.1 | 19.0 | 9.5 | 299.2 | 375.0 | 33.8 | 32.9 | 32.0 | 47.0 | 1.7 | 1.1 | 1.1 | n/a | 0.0 | n/a | 856 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 111 | 14 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.1 | 1.0 | 21.2 | 5.9 | 5.6 | 0.2 | 0.2 | 1.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 36 | 5 |
| Glycine | n/a | 0.0 | 0.1 | 7.5 | 1.0 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Histidine | n/a | 0.0 | 0.1 | 2.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.6 | 0.1 | 4.0 | 8.1 | 6.5 | 1.6 | 0.7 | 1.8 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 25 | 3 |
| Isoleucine | n/a | 0.0 | 0.3 | 6.0 | 1.4 | 0.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.5 | 9.9 | 2.1 | 1.3 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Lysine | n/a | 0.0 | 0.4 | 10.8 | 2.1 | 0.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 41.2 | 8.3 | 16.7 | 333.2 | 350.0 | 58.1 | 22.6 | 10.0 | 12.0 | 0.6 | 7.4 | 7.4 | n/a | 0.0 | n/a | 867 | 108 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.0 | 0.2 | 3.3 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 3.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 25.4 | 0.5 | 80.0 | 1.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 0.4 | n/a | 34.5 | n/a | 146 | 18 |
| Niacin (mg) | 0.4 | 0.1 | 0.1 | 7.5 | 20.9 | 9.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 40 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.6 | 2.4 | 21.7 | 0.7 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27 | 3 |
| Phenylalanine | n/a | 0.0 | 0.2 | 5.3 | 1.6 | 0.9 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 74.1 | 10.4 | 147.6 | 1,489.2 | 775.0 | 222.8 | 41.1 | 18.5 | 198.0 | 0.7 | 15.9 | 15.9 | n/a | 0.0 | n/a | 3,009 | 376 |
| Phytosterols | n/a | n/a | n/a | n/a | 905.0 | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 916 | 114 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.3 | 0.9 | 80.0 | 2.8 | 0.3 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | 15.3 | n/a | 105 | 13 |
| Potassium (mg) | 292.2 | 53.3 | 178.5 | 1,387.2 | 8,210.0 | 264.6 | 300.1 | 138.0 | 138.0 | 8.2 | 20.7 | 20.7 | n/a | 0.0 | n/a | 11,012 | 1,376 |
| Proline | n/a | 0.0 | 0.5 | 4.1 | 1.3 | 1.8 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 0.3 | 0.4 | 4.9 | 124.4 | 32.8 | 18.0 | 1.6 | 0.9 | 12.6 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | n/a | 197 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 963.9 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,171 | 146 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.3 | 1.2 | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 54.8 | 0.6 | 20.1 | 1.6 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 84 | 11 |
| Selenium (mcg) | 0.4 | 0.3 | 1.2 | 247.5 | 40.5 | 34.0 | 0.6 | 0.3 | 30.7 | n/a | 4.9 | 4.9 | n/a | 0.0 | n/a | 365 | 46 |
| Serine | n/a | 0.0 | 0.3 | 4.9 | 1.5 | 0.9 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 20.6 | 5.9 | 90.4 | 5,684.8 | 2,625.0 | 988.2 | 2,814.0 | 8.0 | 142.0 | 0.7 | 170.3 | 170.3 | n/a | 0.0 | n/a | 12,720 | 1,590 |
| Starch | n/a | n/a | n/a | n/a | n/a | 80.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 81 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 4.0 | 1.2 | 0.3 | n/a | 1.9 | 8.4 | n/a | 1.2 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 5.0 | 1.3 | 0.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 2.5 | n/a | 33.7 | 0.1 | n/a | 0.3 | 1.1 | n/a | 0.1 | 0.1 | n/a | 9.5 | n/a | 48 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.5 | n/a | 0.3 | 0.3 | n/a | 14.9 | n/a | 17 | 2 |
| Total Fat (g) | 0.0 | 0.1 | 88.1 | 4.1 | 182.0 | 7.2 | 0.6 | 0.1 | 9.5 | 0.0 | 0.6 | 0.6 | n/a | 54.5 | n/a | 347 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 1.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 4.1 | 1.3 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine | n/a | 0.0 | 0.3 | 5.9 | 2.0 | 0.8 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 494.0 | 3,498.6 | 163.2 | 0.0 | 0.0 | 1,068.9 | 498.5 | 540.0 | 85.9 | 10.7 | 10.7 | n/a | 0.0 | n/a | 6,370 | 796 |
| Vitamin A, RAE (mcg) | 0.0 | 24.6 | 978.2 | 47.6 | 0.0 | 0.0 | 53.4 | 25.0 | 160.0 | 4.3 | 0.6 | 0.6 | n/a | 0.0 | n/a | 1,294 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 61.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 63 | 8 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 1.0 | 3.6 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.6 | 1.4 | 47.6 | 93.0 | 0.0 | 95.6 | 9.4 | 0.0 | 0.9 | 0.2 | 0.2 | n/a | 0.0 | n/a | 252 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 64.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 146 | 18 |
| Water (g) | 357.5 | 24.6 | 137.3 | 541.1 | 11.4 | 8.8 | 187.6 | 44.9 | 76.2 | 1.0 | 12.4 | 12.4 | n/a | 0.0 | n/a | 1,415 | 177 |
| Zinc (mg) | 0.5 | 0.0 | 0.5 | 40.5 | 12.0 | 2.0 | 0.4 | 0.2 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 58 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.