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Nutritional Facts: Cocktail Therapy (I.e. Berry Smoothie for Adults)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (222g)
blueberries
1/4 cup (36g)
strawberries
1/4 cup (31g)
raspberries
1 cup (237g)
ice cubes
1/3 cup (83g)
unsweetened pineapple juice
2 tablespoons (28g)
vodka
1 tablespoon (13g)
sugar
1 tablespoon (6g)
of fresh mint
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 9.3 0.0 n/a n/a 9 5
Arginine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.5 0.1 0.1 0.2 0.2 0.0 0.0 0.1 n/a 1 1
Aspartic acid (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 13.3 5.8 7.7 7.1 10.8 0.0 0.1 11.3 n/a 56 28
Calories 126.5 11.5 16.0 0.0 44.1 64.2 48.8 2.5 n/a 314 157
Calories (kj) 532.8 49.0 67.7 0.0 183.2 268.8 203.9 10.5 n/a 1,316 658
Carbohydrates (g) 32.2 2.8 3.7 0.0 10.7 0.0 12.6 0.5 n/a 62 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.3 0.7 2.0 0.0 0.2 0.0 0.0 0.4 n/a 9 4
Folate (mcg) 13.3 8.6 6.5 0.0 15.0 0.0 0.0 6.0 n/a 49 25
Folate, DFE (mcg) 13.3 8.6 6.5 0.0 15.0 0.0 0.0 6.0 n/a 49 25
Folate, food (mcg) 13.3 8.6 6.5 0.0 15.0 0.0 0.0 6.0 n/a 49 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 11.0 0.9 0.7 n/a 3.2 n/a 0.0 n/a n/a 16 8
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 10.8 0.7 0.6 n/a 3.9 n/a 0.0 n/a n/a 16 8
Glutamic acid (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.1 0.2 0.0 0.3 0.0 0.0 0.7 n/a 2 1
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 13.3 4.7 6.8 2.4 10.0 0.0 0.0 3.6 n/a 41 20
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.2 0.0 0.4 0.0 0.0 0.1 n/a 2 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.9 0.1 0.2 0.0 0.2 0.0 0.0 0.1 n/a 1 1
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 26.6 8.6 8.9 0.0 6.7 1.4 0.0 3.4 n/a 56 28
Phytosterols n/a 4.3 n/a n/a n/a n/a n/a 0.6 n/a 5 2
Polyunsaturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 170.9 55.1 46.4 2.4 108.2 0.3 0.3 26.1 n/a 410 205
Proline (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 1.6 0.2 0.4 0.0 0.3 0.0 0.0 0.2 n/a 3 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.2 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a 1 0
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 2.2 0.4 0.3 7.1 1.7 0.3 0.1 1.7 n/a 14 7
Starch (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.2 0.1 n/a 1.3 n/a 12.6 n/a n/a 14 7
Sugar (g) 22.1 1.8 1.4 0.0 8.3 0.0 12.6 n/a n/a 46 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.4 n/a n/a n/a n/a n/a n/a 1 1
Total Fat (g) 0.7 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 1 1
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 119.9 4.3 10.1 0.0 4.2 0.0 0.0 231.1 n/a 370 185
Vitamin A, RAE (mcg) 6.7 0.4 0.6 0.0 0.0 0.0 0.0 11.6 n/a 19 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 21.5 21.2 8.1 0.0 8.3 0.0 0.0 0.8 n/a 60 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 186.9 32.7 26.4 236.8 71.9 18.5 0.0 4.9 n/a 578 289
Zinc (mg) 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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