Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 ounces (851g) canned sliced potatoes |
10 3/4 ounces (305g) cream of chicken soup |
1 3/4 cups (427g) milk |
1 cup (230g) sour cream |
1 cup (237g) water |
1 small (70g) onions |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) pepper |
2 dashes (0g) hot sauce |
2 (6g) garlic cloves |
1 tablespoon (2g) dried parsley |
8 slices (64g) bacon |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.4 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 1 |
| Ash (g) | 7.3 | 5.9 | 3.1 | 2.0 | 0.2 | 0.2 | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1.6 | n/a | 22 | 6 |
| Aspartic acid (g) | 2.9 | 0.6 | 1.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.5 | 42.7 | 508.1 | 253.0 | 7.1 | 16.1 | 0.4 | n/a | 5.1 | 0.0 | 10.9 | 18.2 | 3.8 | n/a | 908 | 227 |
| Calories | 510.3 | 274.3 | 273.3 | 443.9 | 0.0 | 28.0 | 0.0 | n/a | 2.9 | 0.0 | 8.9 | 4.7 | 293.1 | n/a | 1,839 | 460 |
| Calories (kj) | 2,134.9 | 1,149.0 | 1,144.4 | 1,860.7 | 0.0 | 116.2 | 0.0 | n/a | 12.1 | 0.1 | 37.4 | 19.5 | 1,227.5 | n/a | 7,702 | 1,925 |
| Carbohydrates (g) | 115.8 | 21.8 | 19.9 | 6.6 | 0.0 | 6.5 | 0.0 | n/a | 0.7 | 0.0 | 2.0 | 0.8 | 0.4 | n/a | 175 | 44 |
| Cholesterol (mg) | 0.0 | 24.4 | 59.8 | 119.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | n/a | 247 | 62 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 22 | 5 |
| Folate (mcg) | 51.0 | 6.1 | 21.4 | 16.1 | 0.0 | 13.3 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 2.9 | 1.3 | n/a | 112 | 28 |
| Folate, DFE (mcg) | 51.0 | 6.1 | 21.4 | 16.1 | 0.0 | 13.3 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 2.9 | 1.3 | n/a | 112 | 28 |
| Folate, food (mcg) | 51.0 | 6.1 | 21.4 | 16.1 | 0.0 | 13.3 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 2.9 | 1.3 | n/a | 112 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.0 | 1.9 | 2.9 | 1.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 10 | 2 |
| Glycine (g) | 0.4 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 10.7 | 3.2 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 16 | 4 |
| Isoleucine (g) | 0.5 | 0.4 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 8.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Leucine (g) | 0.7 | 0.6 | 1.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Lysine (g) | 0.7 | 0.5 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Magnesium (mg) | 119.1 | 12.2 | 55.5 | 23.0 | 2.4 | 7.0 | 0.0 | n/a | 2.0 | 0.0 | 1.5 | 6.4 | 7.7 | n/a | 237 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.3 | 4.5 | 11.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | n/a | 35 | 9 |
| Niacin (mg) | 7.8 | 1.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 3.0 | 0.6 | 1.3 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.5 | 0.4 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Phosphorus (mg) | 238.2 | 94.5 | 397.1 | 264.5 | 0.0 | 20.3 | 0.0 | n/a | 1.8 | 0.0 | 9.2 | 7.0 | 120.3 | n/a | 1,153 | 288 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 10.5 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 0.8 | 3.2 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | 10 | 2 |
| Potassium (mg) | 1,947.8 | 149.3 | 644.8 | 324.3 | 2.4 | 102.2 | 0.1 | n/a | 15.3 | 0.2 | 24.1 | 42.9 | 133.1 | n/a | 3,386 | 847 |
| Proline (g) | 0.4 | 0.6 | 1.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Protein (g) | 12.0 | 7.3 | 14.0 | 4.8 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 7.4 | n/a | 47 | 12 |
| Retinol (mcg) | 0.0 | 125.0 | 132.4 | 400.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 665 | 166 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 5.2 | 9.7 | 26.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 51 | 13 |
| Selenium (mcg) | 7.7 | 5.8 | 8.5 | 6.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.2 | 12.9 | n/a | 42 | 11 |
| Serine (g) | 0.5 | 0.4 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Sodium (mg) | 1,862.7 | 2,139.4 | 209.2 | 184.0 | 7.1 | 2.8 | 581.4 | n/a | 0.2 | 3.2 | 1.0 | 7.2 | 533.1 | n/a | 5,531 | 1,383 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 1.6 | n/a | 8.1 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 13 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.6 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 17.6 | 15.6 | 45.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 28.8 | n/a | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.3 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.7 | 0.4 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 554.7 | 589.3 | 1,432.9 | 0.0 | 1.4 | 0.0 | n/a | 6.3 | 0.2 | 0.5 | 31.0 | 23.7 | n/a | 2,640 | 660 |
| Vitamin A, RAE (mcg) | 0.0 | 131.0 | 140.9 | 404.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.6 | 7.0 | n/a | 686 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 43.4 | 0.3 | 6.4 | 2.1 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 2.0 | 0.0 | n/a | 61 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 32.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 40.3 | n/a | 73 | 18 |
| Water (g) | 716.9 | 252.2 | 374.4 | 171.3 | 236.8 | 62.4 | 0.0 | n/a | 0.1 | 0.1 | 3.5 | 0.1 | 25.7 | n/a | 1,843 | 461 |
| Zinc (mg) | 2.4 | 0.9 | 1.6 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.