Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) coconut oil |
5 ounces (142g) rice noodles |
1 tablespoon (18g) tamari soy sauce |
1/4 teaspoon (0g) ginger |
1/2 teaspoon (1g) curry powder |
1/2 cup (75g) red peppers |
1 tablespoon (9g) peanuts |
10 pieces (0g) gluten |
2 (30g) green onions |
1/2 teaspoon (1g) cayenne pepper |
1 dash (0g) salt |
1 dash (3g) black pepper |
1/2 teaspoon (0g) cilantro |
1 cup (70g) mushrooms |
1 teaspoon (2g) tamarind paste |
1/4 teaspoon (1g) garlic |
1 dash (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 1.2 | 3.2 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 7 | 3 |
| Aspartic acid (g) | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.5 | 3.6 | 0.5 | 4.8 | 5.2 | 8.1 | n/a | 21.6 | 1.3 | 0.1 | 12.8 | 0.1 | 2.1 | 1.8 | 1.3 | 0.0 | 89 | 44 |
| Calories | 234.5 | 516.0 | 10.8 | 1.5 | 3.3 | 23.1 | 49.7 | n/a | 9.6 | 2.9 | 0.0 | 7.3 | 0.0 | 15.4 | 6.0 | 1.0 | 0.1 | 881 | 441 |
| Calories (kj) | 981.1 | 2,159.0 | 45.2 | 6.3 | 13.6 | 96.1 | 208.0 | n/a | 40.5 | 12.0 | 0.0 | 30.5 | 0.2 | 65.1 | 25.0 | 4.4 | 0.5 | 3,687 | 1,844 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 118.0 | 1.0 | 0.3 | 0.6 | 4.5 | 1.4 | n/a | 2.2 | 0.5 | 0.0 | 1.9 | 0.0 | 2.3 | 1.6 | 0.2 | 0.0 | 134 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.1 | 0.1 | 0.3 | 1.6 | 0.7 | n/a | 0.8 | 0.2 | 0.0 | 0.7 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 8 | 4 |
| Folate (mcg) | 0.0 | 4.3 | 3.2 | 0.1 | 1.5 | 34.3 | 21.0 | n/a | 19.2 | 1.0 | 0.0 | 0.5 | 0.1 | 11.9 | 0.3 | 0.0 | 0.0 | 97 | 49 |
| Folate, DFE (mcg) | 0.0 | 4.3 | 3.2 | 0.1 | 1.5 | 34.3 | 21.0 | n/a | 19.2 | 1.0 | 0.0 | 0.5 | 0.1 | 11.9 | 0.3 | 0.0 | 0.0 | 97 | 49 |
| Folate, food (mcg) | 0.0 | 4.3 | 3.2 | 0.1 | 1.5 | 34.3 | 21.0 | n/a | 19.2 | 1.0 | 0.0 | 0.5 | 0.1 | 11.9 | 0.3 | 0.0 | 0.0 | 97 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.4 | 0.1 | 0.3 | 0.3 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 17.0 | 7.2 | 1.0 | 2.5 | 8.9 | 14.7 | n/a | 6.0 | 1.4 | 0.0 | 5.0 | 0.0 | 6.3 | 2.3 | 0.2 | 0.0 | 73 | 36 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Niacin (mg) | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.7 | 1.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 216.9 | 23.4 | 0.8 | 3.5 | 19.4 | 32.9 | n/a | 11.1 | 2.6 | 0.0 | 4.6 | 0.1 | 60.2 | 2.8 | 1.1 | 0.1 | 379 | 190 |
| Phytosterols (mg) | 23.4 | n/a | n/a | 0.4 | 0.7 | n/a | 19.3 | n/a | n/a | 0.7 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 47 | 24 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 0.0 | 42.5 | 38.2 | 5.9 | 15.4 | 157.2 | 61.8 | n/a | 82.8 | 18.1 | 0.0 | 38.5 | 0.9 | 222.6 | 15.7 | 2.8 | 0.7 | 703 | 352 |
| Proline (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 4.9 | 1.9 | 0.0 | 0.1 | 0.7 | 2.3 | n/a | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 13 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 23.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 12 |
| Selenium (mcg) | 0.0 | 21.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 30 | 15 |
| Serine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 258.0 | 1,005.5 | 0.1 | 0.5 | 3.0 | 1.6 | n/a | 4.8 | 0.3 | 155.0 | 0.6 | 0.1 | 3.5 | 0.7 | 0.1 | 0.0 | 1,434 | 717 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3.1 | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | 7 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 0.7 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 4.3 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 33 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.1 | 9.9 | 2,332.6 | 0.0 | n/a | 299.1 | 374.5 | 0.0 | 15.9 | 11.2 | 0.0 | 0.7 | 0.1 | 10.3 | 3,054 | 1,527 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 117.0 | 0.0 | n/a | 15.0 | 18.7 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 153 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 95.1 | 0.0 | n/a | 5.6 | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | 103 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Water (g) | 0.0 | 16.9 | 11.9 | 0.0 | 0.1 | 68.7 | 0.6 | n/a | 26.9 | 0.1 | 0.0 | 0.4 | 0.2 | 64.7 | 0.8 | 0.4 | 0.0 | 192 | 96 |
| Zinc (mg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.