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    Nutritional Facts: Chicken Lo Mein With Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    spaghetti noodles
    3 cups (711g)
    water
    3 (12g)
    chicken bouillon cubes
    2 (236g)
    boneless skinless chicken breasts
    2 tablespoons (27g)
    olive oil
    2 tablespoons (27g)
    sesame oil
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1 (40g)
    celery ribs
    2 cups (140g)
    cabbage
    2 stalks (28g)
    bok choy
    1 (61g)
    carrots
    1/4 cup (67g)
    frozen green peas
    1 tablespoon (8g)
    cornstarch
    2 tablespoons (30g)
    cold water
    1/4 cup (73g)
    light soy sauce
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a n/a 3.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a 0.3 5 1
    Ash (g) 2.0 0.7 5.9 2.7 0.0 0.0 0.4 0.0 0.3 0.9 0.2 0.6 0.5 0.0 0.0 13.1 27 7
    Aspartic acid (g) 1.4 n/a n/a 4.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.3 0.0 n/a 0.6 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 21.3 22.4 11.8 0.3 0.0 25.3 5.4 16.0 56.0 29.4 20.1 14.7 0.2 0.9 14.7 286 72
    Calories 845.9 0.0 32.0 269.0 238.7 240.4 44.0 4.5 6.4 35.0 3.6 25.0 51.6 30.5 0.0 44.1 1,871 468
    Calories (kj) 3,540.8 0.0 134.0 1,125.7 998.7 1,006.1 182.6 18.7 26.8 144.2 15.4 105.5 215.7 127.5 0.0 184.3 7,826 1,957
    Carbohydrates (g) 170.2 0.0 2.2 0.0 0.0 0.0 10.3 1.0 1.2 8.1 0.6 5.8 9.1 7.3 0.0 4.1 220 55
    Cholesterol (mg) 0.0 0.0 1.6 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 38
    Copper (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.6 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.6 3.5 0.3 1.7 3.0 0.1 0.0 0.6 19 5
    Folate (mcg) 540.4 0.0 3.8 9.4 0.0 0.0 20.9 0.1 14.4 60.2 18.5 11.6 35.5 0.0 0.0 13.2 728 182
    Folate, DFE (mcg) 891.5 0.0 3.8 9.4 0.0 0.0 20.9 0.1 14.4 60.2 18.5 11.6 35.5 0.0 0.0 13.2 1,079 270
    Folate, food (mcg) 41.0 0.0 3.8 9.4 0.0 0.0 20.9 0.1 14.4 60.2 18.5 11.6 35.5 0.0 0.0 13.2 229 57
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
    Fructose (g) 0.3 n/a n/a n/a n/a n/a 1.4 n/a 0.2 2.0 n/a 0.3 0.2 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 2.2 n/a 0.2 2.3 n/a 0.4 0.1 n/a n/a n/a 5 1
    Glutamic acid (g) 10.5 n/a n/a 7.4 0.0 0.0 0.3 0.0 0.0 0.4 0.1 0.2 0.5 0.0 n/a 1.8 21 5
    Glycine (g) 1.0 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 4 1
    Histidine (g) 0.7 n/a n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.0 0.1 0.9 0.2 0.0 0.2 0.1 0.1 0.7 0.2 0.2 1.0 0.0 0.0 1.7 13 3
    Isoleucine (g) 1.2 n/a n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.3 n/a n/a 4.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.5 7 2
    Lysine (g) 0.7 n/a n/a 4.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.5 6 2
    Magnesium (mg) 120.8 7.1 6.7 61.4 0.0 0.0 11.0 0.8 4.4 16.8 5.3 7.3 17.4 0.2 0.3 29.4 289 72
    Maltose (g) 4.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 5 1
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.4 3 1
    Methionine (g) 0.3 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 2 0
    Monounsaturated Fat (g) 0.4 0.0 0.6 1.8 19.7 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
    Niacin (mg) 16.4 0.0 0.3 24.6 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.6 1.2 0.0 0.0 2.9 47 12
    Pantothenic acid (mg) 1.0 0.0 0.1 3.4 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.2 0.4 0.0 0.0 0.3 6 1
    Phenylalanine (g) 1.5 n/a n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 4 1
    Phosphorus (mg) 430.9 0.0 19.9 495.6 0.0 0.0 31.9 4.6 9.6 36.4 10.4 21.4 54.9 1.0 0.0 95.5 1,212 303
    Phytosterols n/a n/a n/a n/a 59.7 235.3 16.5 n/a 2.4 15.4 n/a n/a n/a n/a n/a n/a 329 82
    Polyunsaturated Fat (g) 1.3 0.0 0.5 0.9 2.8 11.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 17 4
    Potassium (mg) 508.4 7.1 37.1 873.2 0.3 0.0 160.6 12.0 104.0 238.0 70.6 195.2 102.5 0.2 0.3 155.7 2,465 616
    Proline (g) 3.6 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.6 6 2
    Protein (g) 29.7 0.0 2.0 50.1 0.0 0.0 1.2 0.2 0.3 1.8 0.4 0.6 3.5 0.0 0.0 7.7 98 24
    Retinol (mcg) 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
    Riboflavin (mg) 0.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.6 0.0 0.4 1.3 3.7 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Selenium (mcg) 144.1 0.0 3.4 75.5 0.0 0.0 0.6 0.4 0.2 0.4 0.1 0.1 1.3 0.2 0.0 0.6 227 57
    Serine (g) 1.4 n/a n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.4 4 1
    Sodium (mg) 13.7 21.3 2,865.0 273.8 0.5 0.0 4.4 0.5 32.0 25.2 18.2 42.1 72.4 0.7 0.9 4,102.4 7,473 1,868
    Starch (g) 142.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.9 2.8 n/a n/a n/a 146 37
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a 1.1 n/a 0.0 0.1 n/a 2.2 3.1 n/a n/a n/a 8 2
    Sugar (g) 6.1 0.0 2.1 0.0 0.0 0.0 4.7 0.0 0.7 4.5 0.3 2.9 3.4 0.0 0.0 1.2 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3 1
    Threonine (g) 1.1 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.3 4 1
    Tocopherol, alpha (mg) 0.3 0.0 0.1 0.4 3.9 0.4 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 3 1
    Total Fat (g) 3.4 0.0 1.7 6.1 27.0 27.2 0.1 0.0 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.1 66 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.6 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 3 1
    Valine (g) 1.3 n/a n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.4 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.2 70.8 0.0 0.0 2.2 0.3 179.6 137.2 1,251.0 10,190.7 1,378.9 0.0 0.0 0.0 13,211 3,303
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 8.8 7.0 62.4 509.4 69.0 0.0 0.0 0.0 678 169
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.1 2.8 0.0 0.0 8.1 0.9 1.2 51.2 12.6 3.6 12.1 0.0 0.0 0.0 93 23
    Vitamin D (IU) 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Water (g) 22.6 710.3 0.3 178.9 0.0 0.0 98.0 1.8 38.2 129.1 26.7 53.9 53.6 0.7 29.6 48.5 1,392 348
    Zinc (mg) 3.2 0.0 0.0 1.4 0.0 0.0 0.2 0.0 0.1 0.3 0.1 0.1 0.5 0.0 0.0 0.3 6 2

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