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Nutritional Facts: Chicken Lo Mein With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spaghetti noodles
3 cups (711g)
water
3 (12g)
chicken bouillon cubes
2 (236g)
boneless skinless chicken breasts
2 tablespoons (27g)
olive oil
2 tablespoons (27g)
sesame oil
1 (110g)
onions
1 (3g)
garlic cloves
1 (40g)
celery ribs
2 cups (140g)
cabbage
2 stalks (28g)
bok choy
1 (61g)
carrots
1/4 cup (67g)
frozen green peas
1 tablespoon (8g)
cornstarch
2 tablespoons (30g)
cold water
1/4 cup (73g)
light soy sauce
Total 1 serving
Alanine (g) 1.0 n/a n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 3.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a 0.3 5 1
Ash (g) 2.0 0.7 5.9 2.7 0.0 0.0 0.4 0.0 0.3 0.9 0.2 0.6 0.5 0.0 0.0 13.1 27 7
Aspartic acid (g) 1.4 n/a n/a 4.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.3 0.0 n/a 0.6 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 21.3 22.4 11.8 0.3 0.0 25.3 5.4 16.0 56.0 29.4 20.1 14.7 0.2 0.9 14.7 286 72
Calories 845.9 0.0 32.0 269.0 238.7 240.4 44.0 4.5 6.4 35.0 3.6 25.0 51.6 30.5 0.0 44.1 1,871 468
Calories (kj) 3,540.8 0.0 134.0 1,125.7 998.7 1,006.1 182.6 18.7 26.8 144.2 15.4 105.5 215.7 127.5 0.0 184.3 7,826 1,957
Carbohydrates (g) 170.2 0.0 2.2 0.0 0.0 0.0 10.3 1.0 1.2 8.1 0.6 5.8 9.1 7.3 0.0 4.1 220 55
Cholesterol (mg) 0.0 0.0 1.6 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 38
Copper (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.6 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.6 3.5 0.3 1.7 3.0 0.1 0.0 0.6 19 5
Folate (mcg) 540.4 0.0 3.8 9.4 0.0 0.0 20.9 0.1 14.4 60.2 18.5 11.6 35.5 0.0 0.0 13.2 728 182
Folate, DFE (mcg) 891.5 0.0 3.8 9.4 0.0 0.0 20.9 0.1 14.4 60.2 18.5 11.6 35.5 0.0 0.0 13.2 1,079 270
Folate, food (mcg) 41.0 0.0 3.8 9.4 0.0 0.0 20.9 0.1 14.4 60.2 18.5 11.6 35.5 0.0 0.0 13.2 229 57
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 125
Fructose (g) 0.3 n/a n/a n/a n/a n/a 1.4 n/a 0.2 2.0 n/a 0.3 0.2 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 2.2 n/a 0.2 2.3 n/a 0.4 0.1 n/a n/a n/a 5 1
Glutamic acid (g) 10.5 n/a n/a 7.4 0.0 0.0 0.3 0.0 0.0 0.4 0.1 0.2 0.5 0.0 n/a 1.8 21 5
Glycine (g) 1.0 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 4 1
Histidine (g) 0.7 n/a n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 0.1 0.9 0.2 0.0 0.2 0.1 0.1 0.7 0.2 0.2 1.0 0.0 0.0 1.7 13 3
Isoleucine (g) 1.2 n/a n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.3 n/a n/a 4.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.5 7 2
Lysine (g) 0.7 n/a n/a 4.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.5 6 2
Magnesium (mg) 120.8 7.1 6.7 61.4 0.0 0.0 11.0 0.8 4.4 16.8 5.3 7.3 17.4 0.2 0.3 29.4 289 72
Maltose (g) 4.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 5 1
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.4 3 1
Methionine (g) 0.3 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 0.4 0.0 0.6 1.8 19.7 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Niacin (mg) 16.4 0.0 0.3 24.6 0.0 0.0 0.1 0.0 0.1 0.3 0.1 0.6 1.2 0.0 0.0 2.9 47 12
Pantothenic acid (mg) 1.0 0.0 0.1 3.4 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.2 0.4 0.0 0.0 0.3 6 1
Phenylalanine (g) 1.5 n/a n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 4 1
Phosphorus (mg) 430.9 0.0 19.9 495.6 0.0 0.0 31.9 4.6 9.6 36.4 10.4 21.4 54.9 1.0 0.0 95.5 1,212 303
Phytosterols n/a n/a n/a n/a 59.7 235.3 16.5 n/a 2.4 15.4 n/a n/a n/a n/a n/a n/a 329 82
Polyunsaturated Fat (g) 1.3 0.0 0.5 0.9 2.8 11.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 17 4
Potassium (mg) 508.4 7.1 37.1 873.2 0.3 0.0 160.6 12.0 104.0 238.0 70.6 195.2 102.5 0.2 0.3 155.7 2,465 616
Proline (g) 3.6 n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.6 6 2
Protein (g) 29.7 0.0 2.0 50.1 0.0 0.0 1.2 0.2 0.3 1.8 0.4 0.6 3.5 0.0 0.0 7.7 98 24
Retinol (mcg) 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Riboflavin (mg) 0.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.6 0.0 0.4 1.3 3.7 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Selenium (mcg) 144.1 0.0 3.4 75.5 0.0 0.0 0.6 0.4 0.2 0.4 0.1 0.1 1.3 0.2 0.0 0.6 227 57
Serine (g) 1.4 n/a n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.4 4 1
Sodium (mg) 13.7 21.3 2,865.0 273.8 0.5 0.0 4.4 0.5 32.0 25.2 18.2 42.1 72.4 0.7 0.9 4,102.4 7,473 1,868
Starch (g) 142.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.9 2.8 n/a n/a n/a 146 37
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 1.1 n/a 0.0 0.1 n/a 2.2 3.1 n/a n/a n/a 8 2
Sugar (g) 6.1 0.0 2.1 0.0 0.0 0.0 4.7 0.0 0.7 4.5 0.3 2.9 3.4 0.0 0.0 1.2 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Threonine (g) 1.1 n/a n/a 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.3 4 1
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.4 3.9 0.4 0.0 0.0 0.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 3 1
Total Fat (g) 3.4 0.0 1.7 6.1 27.0 27.2 0.1 0.0 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.1 66 17
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.6 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 3 1
Valine (g) 1.3 n/a n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.4 5 1
Vitamin A, IU (IU) 0.0 0.0 0.2 70.8 0.0 0.0 2.2 0.3 179.6 137.2 1,251.0 10,190.7 1,378.9 0.0 0.0 0.0 13,211 3,303
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 8.8 7.0 62.4 509.4 69.0 0.0 0.0 0.0 678 169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.1 2.8 0.0 0.0 8.1 0.9 1.2 51.2 12.6 3.6 12.1 0.0 0.0 0.0 93 23
Vitamin D (IU) 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Water (g) 22.6 710.3 0.3 178.9 0.0 0.0 98.0 1.8 38.2 129.1 26.7 53.9 53.6 0.7 29.6 48.5 1,392 348
Zinc (mg) 3.2 0.0 0.0 1.4 0.0 0.0 0.2 0.0 0.1 0.3 0.1 0.1 0.5 0.0 0.0 0.3 6 2

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